Deenbrotherspinacoladasmoothie Recipes
PINA COLADA SMOOTHIE
Steps:
- Toss all the ingredients in a high speed blender and blend on low until smooth, 1 to 3 minutes. Optional to use splashed more almond milk to thin if desired.(If using protein powder: forgo adding the date, unless you like it very sweet. Most protein powders contain sugar).
Nutrition Facts : Calories 420 kcal, Carbohydrate 56 g, Protein 14 g, Fat 18 g, SaturatedFat 3 g, Sodium 185 mg, Fiber 7 g, Sugar 37 g, ServingSize 1 serving
PINA COLADA SMOOTHIE
...without all the saturated fats of coconut milk. If you like your smoothies more on the frozen side, measure out your pineapple and partially freeze.
Provided by gailanng
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend all items together in a food processor or blender. Serve immediately.
Nutrition Facts : Calories 332.1, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.2, Carbohydrate 73.4, Fiber 2.6, Sugar 65.4, Protein 5.5
DEEN BROTHERS PINA COLADA SMOOTHIE
Make and share this Deen Brothers Pina Colada Smoothie recipe from Food.com.
Provided by carrie sheridan
Categories Smoothies
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, combine the pineapple chunks, coconut milk, banana, ice and, if desired, honey.
- Puree until smooth.
- Pour into 2 large glasses.
- Garnish each serving with a small wedge of pineapple.
Nutrition Facts : Calories 316.4, Fat 24.4, SaturatedFat 21.4, Sodium 17, Carbohydrate 27.5, Fiber 2.7, Sugar 15.3, Protein 3.4
PINA COLADA SMOOTHIE (ALCOHOLIC)
This recipe comes from the 2010 cookbook, Smoothie Heaven, & is said to make a great drink, with or without the rum!.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put the first 4 ingredients in a blender & process until smooth. Add the rum & process just to mix.
- Pour over ice & decorate with the cherry.
PINA COLADA SMOOTHIE
Make and share this Pina Colada Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all of the ingredients in a blender and whip on high speed for 30 seconds.
- Serve immediately.
Nutrition Facts : Calories 161.6, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.3, Sodium 23.1, Carbohydrate 35.8, Fiber 0.9, Sugar 29.6, Protein 2.4
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