Delicious Chicken Tortilla Soup Low Fat Recipes

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HEALTHY CHICKEN TORTILLA SOUP RECIPE



Healthy Chicken Tortilla Soup Recipe image

Nothing like a warm bowl of tortilla soup on a chilly winter day! This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients.

Provided by Lil' Luna

Categories     Main Course     Soup

Time 8h5m

Number Of Ingredients 16

1 lb chicken
10 oz can enchilada sauce
1 (14.25) oz can chicken broth
2 cups water
1 1/2 (15) oz can diced tomatoes (drained)
1/2 tsp onion powder
1 can black beans (drained & rinsed)
1 can diced green chilis
2 tsp minced garlic
1/4 tsp chili powder
1 1/2 tsp salt
3/4 tsp pepper
15 oz can corn
cheese for topping
7 corn tortillas
oil for frying

Steps:

  • Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Cook on low for 8 hours (or high for 3-4 hours).
  • Take out the chicken, shred it, and add it back to the soup.
  • Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado).
  • To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. ENJOY!
  • * For stove top: heat all ingredients 30-40 minutes.

Nutrition Facts : Calories 233 kcal, Carbohydrate 22 g, Protein 15 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 42 mg, Sodium 845 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

LOW CALORIE CHICKEN TORTILLA SOUP



Low Calorie Chicken Tortilla Soup image

This low-calorie recipe for chicken tortilla soup is so easy it is foolproof. It makes a great last-minute meal that is delicious and satisfying.

Provided by Kimberley Eggleston

Categories     Appetizer     Dinner     Lunch     Side Dish     Soup

Time 20m

Yield 6

Number Of Ingredients 11

1 clove garlic (finely chopped)
1 pound chicken breast tenders (cut into bite-sized pieces)
1/2 cup chopped onion (1/2 of one medium)
1 teaspoon ground cumin
1 cup water
1 14-ounce can chicken broth
1 15-ounce can diced tomatoes (undrained)
1 15-ounce can Mexican style stewed tomatoes (undrained)
2 ounces shredded part-skim mozzarella cheese
2 ounces crushed baked tortilla chips
Garnish: cilantro (diced)

Steps:

  • The first thing to do is to cook the onions and garlic to release their delicious flavor. Heat a large, high-sided pan, coated with cooking spray, over medium-high heat and add the garlic. Cook the garlic for one minute until it becomes aromatic.
  • Next, add the chicken, onion, and cumin , and cook an additional 4 to 5 minutes, or until onions are soft and translucent and the chicken is no longer pink in the middle. While cooking the onions and the chicken, toss them around the hot pan occasionally so that they cook evenly on all sides.
  • Next, pour in the water, chicken broth, diced tomatoes, and stewed tomatoes right into the same pot as the chicken and the vegetables. Bring to a boil, then reduce the heat and simmer the soup for 10 minutes while all of the flavors blend together.
  • Ladle the soup into individual serving bowls to serve. For a nice presentation, top the bowls of soup evenly with the shredded cheese, chips, and cilantro. Serve immediately. Per Serving Calories 155

Nutrition Facts : Calories 339 kcal, Carbohydrate 32 g, Cholesterol 42 mg, Fiber 3 g, Protein 20 g, SaturatedFat 3 g, Sodium 1229 mg, Sugar 6 g, Fat 16 g, ServingSize 6 Servings, UnsaturatedFat 0 g

DELICIOUS CHICKEN TORTILLA SOUP (LOW-FAT)



Delicious Chicken Tortilla Soup (Low-Fat) image

Once Fall turns to Winter, I love curling up with a hot bowl of soup and a good book with the snow falling outside. This soup is a twist on the traditional chicken noodle but simple & easy. If you plan on stretching this beyond one meal, add the lime juice to your bowl rather than in the entire pot. Edited to add: I made this over the holidays and for spice, used a can of diced tomatoes with Southwest seasoning and a can of Rotel with cilantro and lime. Very spicy!

Provided by Canadian in Minneso

Categories     Clear Soup

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup chopped onion
4 ounces green chilies (I usually buy canned)
5 cups chicken broth (if you want it thicker, reduce to 4 cups)
2 cups cooked long-grain rice (I use wild rice)
10 ounces whole or diced tomatoes and green chilies, undrained
5 ounces chicken breasts, cubes (about 2 large)
1 tablespoon lime juice
low-fat tortilla chips

Steps:

  • In a large saucepan, cook onions and chilies until tender.
  • Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil.
  • Reduce heat. Cover and simmer for 20 minutes.
  • Stir in lime juice.
  • Top each serving with tortilla chips.

LOW FAT CHICKEN TORTILLA SOUP



Low Fat Chicken Tortilla Soup image

Make and share this Low Fat Chicken Tortilla Soup recipe from Food.com.

Provided by carmen 3

Categories     Clear Soup

Time 1h

Yield 1 pot, 10-12 serving(s)

Number Of Ingredients 18

1 lb chicken breast
1 large onion
3 garlic cloves
1 bell pepper
1 poblano pepper
1 jalapeno pepper
1 tablespoon vegetable oil
1 lb baby carrots
8 ounces fresh mushrooms
10 ounces frozen spinach, defrosted
5 (15 ounce) cans chicken broth
1 (28 ounce) can diced tomatoes
5 tablespoons cumin
4 tablespoons chili powder
salt
pepper
fresh cilantro
lime

Steps:

  • Soften onion,garlic,pablono and jalepeno in oil over medium heat.
  • Add chopped up chicken.Stir and cook for a minute or two.
  • Add cumin,chili powder,salt and pepper.Stir and cook for a couple minutes.
  • Add drained tomatoes,mushrooms,carrots,spinach and chicken broth.
  • Bring to soft boil and simmer for 45 minutes.
  • Garnish with crumbled tortilla chips,cilantro,lime juice,a little lowfat shreaded cheese and lowfat sour cream.

HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP



Healthier Slow-Cooker Chicken Tortilla Soup image

Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.

Provided by MakeItHealthy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 3h40m

Yield 8

Number Of Ingredients 17

1 pound boneless, skinless chicken breasts, cut into strips
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
2 banana peppers, chopped
2 cloves garlic, minced
2 cups water
1 (14.25 ounce) can reduced-sodium chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
¼ teaspoon ground black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
vegetable cooking spray

Steps:

  • Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
  • Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g

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