Delicious Gooey Whole Wheat Protein Bars Recipes
WHOLE WHEAT CEREAL BARS
This is a great recipe if you on the go! It's an easy microwave snack that uses the ingredients found in most pantries. This can even be made with low fat peanut butter. Not only healthy but it taste great!!
Provided by kimberlyrs
Categories Desserts Cookies Bar Cookie Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Combine brown sugar, honey, and peanut butter in a microwave-safe glass or ceramic bowl. Melt the peanut butter mixture microwave in 30 second intervals, stirring after each melting, for 1 to 2 minutes (depending on your microwave). Stir in cereal and raisins.
- Press cereal mixture into an 8 inch square pan sprayed with non-stick spray. Cool and cut into bars.
Nutrition Facts : Calories 412.3 calories, Carbohydrate 77 g, Fat 11.3 g, Fiber 4.1 g, Protein 8.4 g, SaturatedFat 2.3 g, Sodium 109.1 mg, Sugar 53.8 g
DELICIOUS, GOOEY, WHOLE WHEAT PROTEIN BARS
This is a recipe I came up with by picking and choosing my favorite ingredients from other protein bars I've tried. Healthy, delicious, and easy to make!
Provided by Noah Greenwald
Categories Breakfast and Brunch
Time 25m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray.
- Mix apple, banana, yogurt, almond butter, and eggs together in a bowl. Mix flour, chocolate chips, and protein powder together in a large bowl. Stir apple mixture into flour mixture until well combined; pour into the prepared baking dish.
- Bake in the preheated oven until cooked through, 15 to 20 minutes.
Nutrition Facts : Calories 370 calories, Carbohydrate 38.9 g, Cholesterol 37.2 mg, Fat 17.9 g, Fiber 5.4 g, Protein 19.3 g, SaturatedFat 4.8 g, Sodium 109.3 mg, Sugar 10.5 g
WHOLE WHEAT ENERGY BARS
This recipe came from Shape magazine! I like it because it uses whole wheat flour and offers 4 grams of fiber!
Provided by Amazeingme
Categories Breakfast
Time 47m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 11
Steps:
- Pre heat over to 325 F
- Line a 9 inch square baking pan with foil
- spritz with oil spray & Set aside.
- In a large bowl combine rolled oats, flour, sesame seeds, baking powder, cinnamon and salt.
- In another bowl stir together rice syrup, oil, egg and mix together.
- add wet ingredients to dry stirring together.
- mix in dried fruit and almonds.
- spread batter onto the prepared pan.
- evening out batter as much as possible with rubber spatula.
- bake 30 to 345 minutes or until lightly browned and firm to the touch in the center.
- let cool for 10 minutes
- invert on to cutting board and cut into quarters
- cut quarters into 3 bars
- store in an air tight container.
- keeps for several days.
Nutrition Facts : Calories 179.8, Fat 8, SaturatedFat 0.8, Cholesterol 17.6, Sodium 51.9, Carbohydrate 23.5, Fiber 4, Sugar 0.5, Protein 5.5
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