Delicious Homemade Orange Zest Kale Recipes

SPICY ORANGE ZEST BEEF

Spicy Orange Zest Beef image

This spicy orange zest beef recipe is not supposed to be Chinese food, or even Americanized Chinese take-out food. It is a lower-fat alternative while still a quick, easy, and surprisingly flavorful meal.

Provided by Chef John

Categories World Cuisine Recipes Asian Chinese

Time 2h

Yield 4

Number Of Ingredients 13

Ingredients

1 pound beef tenderloin, cut into 1/2 inch strips
¼ cup orange juice
¼ cup seasoned rice vinegar
2 tablespoons soy sauce
1 tablespoon hot chile paste (such as sambal oelek)
1 tablespoon brown sugar, or to taste
2 cloves garlic, minced
¼ cup water
1 teaspoon cornstarch
cooking spray
2 tablespoons grated orange zest
1 bunch green onions, sliced - white parts and tops separated
salt and freshly ground black pepper to taste

Steps:

Combine beef, orange juice, rice vinegar, soy sauce, hot chili paste, brown sugar, and garlic in a large bowl. Cover and refrigerate for 1 to 2 hours.
Strain beef in a colander set over a large bowl, allowing beef to drain thoroughly, about 5 minutes. Reserve marinade.
Stir water and cornstarch into the bowl of marinade. Whisk until cornstarch is dissolved, set aside.
Spray skillet with cooking spray and place over high heat. Cook beef for 1 minute without stirring; cook and stir for an additional minute.
Stir in light parts of green onion and orange zest; cook for 30 seconds.
Stir in marinade and green onion tops; cook and stir until beef is no longer pink inside and sauce is reduced and thick, about 2 to 3 minutes.
Season with salt and black pepper to taste.

Nutrition Facts : Calories 266.9 calories, Carbohydrate 16.8 g, Cholesterol 57.6 mg, Fat 14.3 g, Fiber 1.9 g, Protein 18.7 g, SaturatedFat 5.6 g, Sodium 888.3 mg, Sugar 10 g

32 DELICIOUS WAYS TO USE KALE

32 Delicious Ways to Use Kale image

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 30

Ingredients

Kale Salad
Kale Chips
Sauteed Kale
Kale Pesto Pizza
Garlic Parmesan Kale Pasta
Kale Hummus
Kale Lasagna
Kale Pesto
Sausage White Bean and Kale Stew
Kale Smoothie
Kale Soup
Kale Chip Nachos
Mushroom Kale Risotto
Ribollita
Baked Feta
Baked Potatoes with Kale
Brown Rice Cheddar Kale Casserole
Kale Stuffed Sweet Potatoes
Sweet Potato Kale and Black Bean Quesadillas
Garlic Bacon Kale
Kale Mozzarella Egg Bake
Kale Chickpea Sweet Potato Curry
White Bean Kale Toast
Kale Gratin
Kale Pancakes
Garlic Butter Rice with Kale
Kale Strata
Kale Coconut Fried Rice
Kale Peanut Butter Smoothie
Kale and Mushroom Tacos

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a kale recipe in 30 minutes or less!

Nutrition Facts :

DELICIOUS HOMEMADE ORANGE ZEST KALE

Delicious Homemade Orange Zest Kale image

This is one of my favorite recipes that my BFF and I made up, and it ended up tasting amazing! This recipe is great for vegetarians, vegans, and healthy eaters, so enjoy!

Provided by Livi D

Categories Greens Side Dishes

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
5 ounces baby kale (such as Olivia's®)
2 tablespoons grated orange zest
2 tablespoons orange juice
salt and ground black pepper to taste

Steps:

Heat a skillet over high heat. Drizzle olive oil into the skillet. Add half the kale to the skillet; saute until mostly wilted, about 2 minutes. Add remaining kale to the skillet; saute until wilted, about 2 minutes. Stir in orange zest and juice. Season with salt and pepper.

Nutrition Facts : Calories 107.9 calories, Carbohydrate 10.2 g, Fat 7.3 g, Fiber 2.1 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 108.5 mg, Sugar 1.3 g

CANDIED ORANGE ZEST

Candied Orange Zest image

Provided by Food Network

Categories dessert

Number Of Ingredients 4

Ingredients

4 to 5 navel oranges, peeled with no remaining pith, cut into 2-inch long strips
1 cup sugar
1 cup water
3 cups sugar for crystallizing

Steps:

Heat the 1 cup of sugar and water to a boil. Add peels and simmer until they are transparent, about 12 minutes. Syrup should be thick. Remove from syrup and toss in sugar, let dry, away from humidity. Store in an airtight tin.
TIP:
RED ORANGES
Use blood oranges in your favorite recipes as you would regular oranges. Taste for sweetness, you may have to add a bit more sugar in some recipes

ORANGE DELICIOUS

Orange Delicious image

Provided by Alton Brown

Categories dessert

Time 2h10m

Yield 2 servings

Number Of Ingredients 5

Ingredients

8 1/2 ounces freshly squeezed orange juice, divided
1/2 orange, zest finely grated
1/2 cup whole milk
1 tablespoon powdered sugar
1/2 teaspoon vanilla extract

Steps:

Pour 6 1/2 ounces of the orange juice into an ice cube tray and freeze until solid, approximately 2 hours. Store the remaining 2 ounces of juice and the zest in an airtight container in the refrigerator until ready to use.
In the carafe of a blender combine the frozen juice cubes, reserved orange juice and zest, milk, powdered sugar and vanilla, and blend until smooth and slushy, 30 to 45 seconds. Serve immediately.

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