HOMEMADE MUESLI BARS
These really are the very best homemade muesli bars... soft & chewy with just the right amount of crunch! Made with rolled oats, puffed rice, honey, nuts, seeds, dried fruit, coconut oil, nut butter and more!
Provided by Lucy - Bake Play Smile
Categories muesli bars
Time 40m
Number Of Ingredients 13
Steps:
- Preheat oven to 160 degrees celsius (fan-forced). Grease and line a 28cm x 20cm rectangular slice tin with baking paper.
- Place the coconut oil, honey and peanut butter into a microwave-safe bowl. Heat on 50% power for up to 3 minutes or until just melted. Stir.
- Add the cinnamon, vanilla extract, salt and brown sugar and mix together.
- Add the rolled oats, coconut, trail mix, plain flour and puffed rice. Mix together. Allow the mixture to cool slightly.
- Add the chocolate chips and mix to combine.
- Pour the mixture into the prepared tray and press down firmly and evenly.
- Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.
- Preheat oven to 160 degrees celsius (fan-forced). Grease and line a 28cm x 20cm rectangular slice tin with baking paper.
- Place the coconut oil, honey and peanut butter into the Thermomix bowl. Melt or 2 minutes, 90 degrees, Speed 2 (or until melted).
- Add the cinnamon, vanilla extract, salt and brown sugar and mix for 5 seconds, Speed 4.
- Add the rolled oats, coconut, trail mix, plain flour and puffed rice. Mix for 10 seconds, REVERSE, Speed 2. Scrape down the sides of the bowl and repeat. Allow to cool slightly.
- Add the chocolate chips and mix with the spatula to combine.
- Pour the mixture into the prepared tray and press down firmly and evenly.
- Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.
Nutrition Facts : Calories 483 kcal, Carbohydrate 59 g, Protein 9 g, Fat 25 g, SaturatedFat 13 g, Cholesterol 1 mg, Sodium 120 mg, Fiber 6 g, Sugar 21 g, TransFat 1 g, UnsaturatedFat 9 g, ServingSize 1 serving
HEALTHY MüSLI, MUESLI BARS
This is a variation from a recipe in allrecipes.com. A delicious and healthy snack for when you're on the run, or simply to indulge!
Provided by Plumeseed
Categories Lunch/Snacks
Time 40m
Yield 11-12 bars, 11-12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Combine honey, tahini, cinnamon, nuts, and dried fuit in a bowl and mix well. Add the muesli and mix well until you get a hard dough. It may not all stick together, this is fine.
- Take portions into a sushi roller lined with wax paper and form into 4" bars by rolling and pressing. Once the desired formed is reached, open the roller, cut the edges off and carefully place on a prepared baking sheet.
- Once finished with all the bars bake for 10 minutes. This is important: they are still tender when hot so let the bars cool for at least 15 minutes before transfering to a cooling rack, then let them cool completely before removing them so that they don't break.
- Store in your refrigerator and enjoy!
Nutrition Facts : Calories 137.6, Fat 5, SaturatedFat 0.7, Sodium 61.8, Carbohydrate 23.8, Fiber 2.4, Sugar 11.3, Protein 3.2
DELICIOUS MUESLI BARS
These muesli bars are so yummy- nothing in the supermarket could match them! All measurements are guides- throw in what you have. I like to double the recipe- plenty for the weeks lunchboxes, after school etc etc
Provided by tessahunter_rulz
Categories Lunch/Snacks
Time 10m
Yield 28 muesli bars, 28 serving(s)
Number Of Ingredients 11
Steps:
- Melt the butter, peanut butter and honey in a large saucepan (this is where you will mix every thing so best to keep it big, especially if you are doubling it).
- Add the rice bubbles, rolled oats, wheat biscuits, coconut, apricots, sesame seeds, and sunflower seeds. (and chocolate chips).
- Mix it all together and press into a large greased tin.
- Refrigerate (to make it easier, you could cut it into squares before putting it into the fridge).
Nutrition Facts : Calories 132.4, Fat 8, SaturatedFat 3.7, Cholesterol 9.5, Sodium 72.4, Carbohydrate 14.2, Fiber 1.6, Sugar 6.8, Protein 2.8
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