Delicious Roasted Pumpkin Recipe With Feta Cheese And Baby Pinach

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROAST PUMPKIN, SPINACH AND FETA SALAD



Roast Pumpkin, Spinach and Feta Salad image

Recipe video above. Try this Roast Pumpkin, Spinach and Feta Salad for your next Sunday lunch! Drizzled with a Honey Balsamic Dressing, this is a magical combination of ingredients. I usually serve this at room temperature but it's also great warm. Serves 2 - 3 as a meal, 4 - 5 as a side.

Provided by Nagi

Time 35m

Number Of Ingredients 10

600 g / 1.2 lb pumpkin ((after peeling), cut into 3cm / 1.25" cubes (Note 1))
1 1/2 tbsp olive oil
Salt and pepper
2.5 tbsp / 50 ml extra virgin olive oil
2 tbsp balsamic vinegar
1 tbsp honey
Salt and pepper
1/4 cup / 35g pine nuts ((Note 2))
150 g / 5 oz baby spinach leaves (4 handfuls)
60 g / 2 oz feta (, crumbled (or more!!))

Steps:

  • Preheat oven to 220C/430F (standard) or 200C/390F (fan/convection).
  • Toss pumpkin with olive oil, salt and pepper. Spread on baking tray, bake for 20 minutes. Remove from oven, flip, then bake for a further 7 - 10 minutes until golden but not mushy. (Note 3) Loosen pumpkin with egg flip (it can adhere as it cools), then if serving salad at room temperature, leave to cool.
  • Shake Dressing in a jar. Taste and adjust to taste. I like it a bit sharp because it balances out the flavours in this salad.
  • Toast pine nuts in a dry skillet over medium heat until light golden and it smells nutty. Remove pine nuts from skillet as soon as it's ready.
  • Place Spinach in a bowl. Drizzle with a bit of dressing then toss.
  • Add pumpkin, just a bit of feta and pine nuts, then GENTLY BRIEFLY toss just to disperse the feta. (If you toss vigorously, the feta can make it look messy).
  • Transfer to serving plate. Sprinkle over remaining feta and pine nuts. Just before serving, drizzle with remaining dressing (dressing doesn't stay on baby spinach well, so worth drizzling at end). Serve!

Nutrition Facts : ServingSize 226 g, Calories 264 kcal

ROAST PUMPKIN SALAD WITH FETA, PINE NUTS & BABY SPINACH SALAD



Roast Pumpkin Salad with Feta, Pine Nuts & Baby Spinach Salad image

The FAMOUS Roast Pumpkin Salad with Feta, Pine Nuts & Baby Spinach recipe is so simple to make and is the perfect vegetarian side dish for your next BBQ, family dinner or celebration.

Provided by Lucy - Bake Play Smile

Categories     Salads

Time 30m

Number Of Ingredients 10

600 g pumpkin (skin removed and cut into slices or chunks)
2 tbs olive oil
salt and pepper (to season)
75 g pine nuts
150 g baby spinach leaves
80 g feta (crumbled into small chunks)
1 tbs honey
2 tbs balsamic vinegar
2 tbs olive oil
salt and pepper (to season)

Steps:

  • Preheat oven to 200 degrees celsius (fan-forced).
  • Chop the pumpkin into small slices or chunks and remove the skin.
  • Drizzle a flat baking tray with the olive oil, add the pumpkin pieces and season with salt and pepper.
  • Cook for 20-25 minutes or until the pumpkin is tender (but not too soft). Set aside.
  • Place the pine nuts into a small frying pan over low/medium heat. Cook, while stirring regularly, until lightly golden (keep a close eye on them as they can easily burn). Set aside.
  • Layer the baby spinach, pumpkin, pine nuts and feta cheese in a serving bowl or dish.
  • To make the dressing, place the honey, balsamic vinegar, olive oil, salt and pepper into a small bowl and whisk with the fork until combined.
  • Pour the dressing over the salad, toss to combine and serve immediately.

Nutrition Facts : Calories 249 kcal, Carbohydrate 13 g, Protein 5 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 171 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

ROASTED PUMPKIN, SPINACH AND FETA SALAD



Roasted Pumpkin, Spinach and Feta Salad image

Perfect Fall salad. Roast pumpkin in wedges and add vegetables, easy, seasonal and tasty.

Provided by Sonila

Categories     Salad

Time 55m

Number Of Ingredients 8

5 ozs baby spinach
8 roasted pumpkin wedges (about 1/4 of a medium size pumpkin (see in post link to instructions for roasting))
2 roma tomatoes
3 green onions
3 ozs feta cheese
4 tbsps olive oil
1 tbsp red wine vinegar
salt to taste (feta cheese is pretty salty and pumpkin has been roasted with salt, so be careful how much additional salt you add.)

Steps:

  • Roast pumpkin in wedges with olive oil, salt and pepper after you have cleaned it really well and de-seeded.
  • Chop spinach and arrange on a platter. Add chopped tomatoes and onions.
  • Let roasted pumpkin cool down for about 1 hr before you add it to salad. Use a spatula to remove from baking sheet.
  • Break feta cheese in crumbles and add on top of the salad.
  • You can add olive oil/vinegar yourself or let you guests serve over their portion based on preference.

DELICIOUS ROASTED PUMPKIN RECIPE WITH FETA CHEESE AND BABY PINACH



Delicious roasted pumpkin recipe with feta cheese and baby pinach image

Provided by Elena Elliott

Categories     salad

Time 40m

Number Of Ingredients 8

1/2 large butternut pumpkin, approx 500g cut into 0.5 cm half-moons
2 tbsp extra virgin olive oil
pinch of salt and black pepper to season
2tbsp extra virgin olive oil
1tsp maple syrup
1 tbsp good quality red wine vinegar
150g baby spinach, washed and dried
Sunflower seeds (you can use pine nuts, pumpkin seeds, or any other nuts or seed you have on hand)

Steps:

  • Preheat your oven to 200'C (400'F)
  • Place the pumpkin slices on a baking tray, brush them with olive oil, and sprinkle a little bit of salt and freshly ground black pepper.
  • Bake for 15 minutes, turn them on the other side, and bake for another 10 minutes. The pumpkin should be nice and golden and still a little bit firm.
  • To make the dressing simply put all ingredients in a glass jar and shake well until everything is well combined. Set aside.
  • Take the pumpkin out and let it cool for a couple of minutes.
  • Arrange some baby spinach leaves on a plate and place the pumpkin slices on top of the spinach.
  • Place more spinach on top of the pumpkin, sprinkle feta cheese, and sunflower seeds.
  • Drizzle the dressing over the salad and serve.

ROAST PUMPKIN AND FETA RISOTTO



Roast Pumpkin and Feta Risotto image

This tasty dish combines the sweetness of roast pumpkin and salty taste of feta cheese to create a sensational risotto.

Provided by MEL_JADE

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 1h15m

Yield 4

Number Of Ingredients 9

3 ¼ cups peeled, cubed pumpkin
1 tablespoon olive oil
4 cups vegetable broth
½ teaspoon chopped fresh garlic
1 onion, diced
1 cup baby spinach leaves
6 ounces feta cheese, cubed
salt and pepper
2 cups Arborio rice

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Brush a baking dish with olive oil.
  • Place pumpkin in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Transfer pumpkin to baking dish, and brush with oil. Season with salt and pepper. Bake in preheated oven until golden brown.
  • Meanwhile, heat olive oil in a saucepan. Cook onion and garlic until tender. Stir in rice, and cook for 1 to 2 minutes. Slowly add vegetable broth 1/2 cup at a time, stirring frequently and allowing all the liquid to be absorbed before adding more broth. Continue cooking until the rice is tender to the tooth, and then season with salt and pepper to taste.
  • When the pumpkin is almost done, place feta on a baking sheet, and bake in preheated oven until the cheese is hot, and is beginning to melt along the edges.
  • Mash 1/2 of the pumpkin, and stir into the risotto with the spinach. Ladle risotto into bowls, and top with remaining pumpkin cubes and heated feta.

Nutrition Facts : Calories 615.2 calories, Carbohydrate 107 g, Cholesterol 37.8 mg, Fat 13.1 g, Fiber 3.4 g, Protein 16.1 g, SaturatedFat 6.9 g, Sodium 1524 mg, Sugar 7.2 g

More about "delicious roasted pumpkin recipe with feta cheese and baby pinach"

ROAST PUMPKIN FETA PASTA WITH CARAMELISED ONION AND …
roast-pumpkin-feta-pasta-with-caramelised-onion-and image
Aug 18, 2020 Instructions. Preheat the oven to 200°C (400°F). Toss pumpkin with garlic, rosemary oil, salt and pepper and bake for 20 - 30 minutes or until …
From frugalandthriving.com.au
5/5 (8)
Total Time 40 mins
Category Main Dishes
Calories 516 per serving
  • Preheat the oven to 200°C (400°F). Toss pumpkin with garlic, rosemary oil, salt and pepper and bake for 20 - 30 minutes or until soft and golden.
  • Sauté onions over low to medium heat until soft and translucent (about 5 - 10 minutes). Add the honey and cook for a further 2 minutes until the onion starts to caramelise. Add the stock and simmer for 5 minutes or until reduced slightly.
  • Add the spinach or rocket to the onion mix and toss for a few minutes until wilted slightly. Add the cooked pumpkin, cooked pasta and feta and toss to combine.


ROAST PUMPKIN SALAD WITH FETA AND SPINACH - THE HOME …
roast-pumpkin-salad-with-feta-and-spinach-the-home image
Jan 14, 2020 Roast the pumpkin and red onion in the morning. Blanch the green beans. Wash the spinach. Make the honey mustard dressing. Cut the feta. Keep all the ingredients in seperate containers, then when it comes time to eat …
From thehomecookskitchen.com


FUSS FREE PUMPKIN AND FETA FRITTATA WITH SPINACH - GLUTEN FREE
Jul 28, 2022 Once the spinach has cooled enough, squeeze out the excess moisture and set aside. In a large bowl, whisk together the eggs, milk, garlic, Dijon mustard, sea salt, pepper …
From ournourishingtable.com


ROAST PUMPKIN, FETA AND SPINACH SLICE, WITH CARAMELISED ONION
While the pumpkin is roasting, whisk together the eggs and flour. Mix the grated cheese, spinach and salt and pepper into the eggs. Line a roasting 30 x 25cm tray with baking paper. …
From beerenberg.com.au


PUMPKIN SALAD WITH SPINACH AND GOAT'S CHEESE - CASUALLY PECKISH
May 30, 2021 Roast at 220°C/430°F for 30 minutes or until lightly charred around the corners, on the top shelf of the oven. No need to flip halfway. (note 1) Whilst pumpkin is roasting …
From casuallypeckish.com


15 SPINACH CREAM CHEESE PINWHEELS - SELECTED RECIPES
2 (10 ounce) packages frozen chopped spinach, thawed and drained. 1 (1 ounce) package ranch dressing mix. 1 cup mayonnaise. 1 cup sour cream. ½ cup bacon bits. 3 tablespoons chopped …
From selectedrecipe.com


PUMPKIN, FETA AND ROCKET SALAD - SIMPLE LIVING. CREATIVE LEARNING
Combine the olive oil, honey, rosemary and garlic together in a large bowl. Toss through the diced pumpkin. Place into a lined baking tray and bake at 220˚C for about 30 minutes or until just …
From simplelivingcreativelearning.com


ULTIMATE ROASTED PUMPKIN SALAD WITH GOAT'S CHEESE (OR FETA)
Oct 21, 2020 Roast at 160C for about 8 minutes. Take care not to burn them. Once done, let them cool down before using. Simply mix the soft goat's cheese or curd with a touch of water, …
From pantsdownapronson.com


ROASTED PUMPKIN, SPINACH AND FETA SLICE - TASTE.COM.AU
Place spinach over vegetables and stand for 3 minutes or until wilted. Step 2 Grease a 3.5cm deep, 16.5cm x 26cm (base) slab pan or baking dish. Line base and sides with baking paper, …
From taste.com.au


ROASTED PUMPKIN SPINACH AND FETA SLICE - NEW ZEALAND WOMAN'S …
Jul 31, 2011 750 gram butternut pumpkin, peeled, deseeded, cut into 3 cm pieces 2 zucchini, cut into chunks 1 large red onion, cut into thin wedges 2 tablespoon olive oil 80 gram baby …
From nzwomansweeklyfood.co.nz


FALL HARVEST SALAD - JULIA'S ALBUM
Jan 14, 2023 Preheat the oven to 400 F. In a large bowl, toss cubed butternut squash with olive oil, salt, pepper, and fresh herbs (optional). Spread the squash on a parchment paper-lined …
From juliasalbum.com


PUMPKIN FETA PENNE PASTA (GLUTEN-FREE) - THE ROASTED ROOT
Oct 9, 2022 Add the pumpkin puree, coconut milk, and feta and bring to a full boil. Cook, stirring occasionally, for 10 minutes. Stir in the chopped spinach and continue cooking until …
From theroastedroot.net


ROAST PUMPKIN & FETA SALAD WITH PINE NUTS, BABY SPINACH AND …
Dec 11, 2021 3 cups baby spinach leaves ½ cup raw pine nuts 4-5 tablespoons of cold pressed extra virgin olive oil for drizzling over your salad 1-2 tablespoons of olive oil for cooking your …
From performanceinhealth.com.au


ROAST PUMPKIN SALAD WITH QUINOA FETA AND POMEGRANATE
Oct 21, 2022 Place pumpkin, onion, tablespoon of olive oil, paprika, garlic powder, salt and pepper in a bowl. Toss to mix well. Preheat oven to 220°C. Scatter pumpkin-onion mixture on …
From cookrepublic.com


ROASTED PUMPKIN SPINACH AND FETA FRITTATAS - COOKING MEALS FOR …
Roast in preheated oven for 6-8 minutes, or until fork tender; Beat the eggs in a bowl until smooth; Line two of the 6 large muffin tins or 2 ramekins with large patty paper or baking …
From cookingmealsforone.com


ROAST PUMPKIN SALAD {HOLIDAY RECIPE} - MARCELLINA IN CUCINA
Oct 17, 2018 Roast the onion and pumpkin. Preheat oven to 350°F/180ºC. Line a baking tray with non stick baking paper. Place onion and pumpkin on lined baking tray then drizzle with …
From marcellinaincucina.com


ROASTED PUMPKIN SALAD WITH FETA AND ALMONDS - BOULDER LOCAVORE®
Nov 11, 2021 As the pumpkin roasts, in a medium skillet add the almonds over medium-high heat. Stir frequently until the almonds begin to lightly golden brown and become fragrant (just …
From boulderlocavore.com


CLASSIC SPINACH QUICHE RECIPE - INSANELY GOOD
Jan 19, 2023 Preheat the oven to 375 degrees Fahrenheit. Add butter to a medium skillet over medium heat. Once melted, add the onion and garlic. Stir until the onion is translucent, about 7 …
From insanelygoodrecipes.com


Related Search