Poached Mahi Mahi With Mushrooms And Apricots Recipes

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TERIYAKI MAHI MAHI



Teriyaki Mahi Mahi image

After trying a few mahi mahi recipes, this one is definitely my favorite. This glazed mahi mahi is good with rice, vegetables or salad. Blotting the fillets before cooking allows a nice brown crust to form. Cod or halibut can be used, too. -Michelle Ibarrientos, Torrance, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

4 mahi mahi fillets (6 ounces each)
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 tablespoon canola oil
1 teaspoon minced fresh gingerroot
1/4 cup reduced-sodium teriyaki sauce

Steps:

  • Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi.

Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 124mg cholesterol, Sodium 470mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

TROPICAL MAHI MAHI



Tropical Mahi Mahi image

Bob Gebhardt's favorite foods to prepare are fish and seafood. "Tropical Mahi Mahi is a creation of mine that combines-and adds to-two Hawaiian recipes. The tropical fruit and cilantro make it a wonderful, aromatic dish.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 11

2 cups all-purpose flour
1 teaspoon seasoned salt, divided
1/2 teaspoon pepper, divided
6 mahi mahi fillets (4 ounces each)
2 tablespoons butter
2 tablespoons olive oil
1 cup fresh cilantro leaves, chopped
1 cup white grape juice
1-1/2 cups heavy whipping cream
1 can (15-1/4 ounces) mixed tropical fruit, drained
1/2 cup chopped macadamia nuts

Steps:

  • In a large resealable plastic bag, combine the flour, 1/2 teaspoon seasoned salt and 1/4 teaspoon pepper; add fillets. Seal bag and turn to coat. , In a large skillet, heat butter and oil. Cook mahi mahi over medium-high heat for 2-3 minutes on each side. Remove and keep warm. , Saute cilantro in pan drippings for 1 minute. Add grape juice; cook until reduced by half. Add cream; cook until reduced by half. Stir in the fruit and remaining seasoned salt and pepper; heat through. Serve with mahi mahi; sprinkle with macadamia nuts.

Nutrition Facts : Calories 614 calories, Fat 39g fat (18g saturated fat), Cholesterol 106mg cholesterol, Sodium 367mg sodium, Carbohydrate 57g carbohydrate (23g sugars, Fiber 3g fiber), Protein 10g protein.

POACHED MAHI MAHI (WITH MUSHROOMS AND APRICOTS)



Poached Mahi Mahi (with Mushrooms and Apricots) image

Make and share this Poached Mahi Mahi (with Mushrooms and Apricots) recipe from Food.com.

Provided by Derf2440

Categories     Mahi Mahi

Time 35m

Yield 2 serving(s)

Number Of Ingredients 13

3/4 ounce dried shiitake mushroom, quartered
1/4 cup dried apricot, chopped
1 1/2 cups boiling water
2 shallots, finely chopped
1 teaspoon coriander
1/2 lime, juice of
1/2 lime, zest of
1/4 cup powdered instant milk (reconstituted with water to make 1 cup)
salt and pepper
vegetable oil cooking spray
3/4 lb mahi mahi, fillet,skin on
1 tablespoon cornstarch
2 tablespoons cold water

Steps:

  • Quarter dried mushrooms and chop apricots
  • Place quartered mushrooms and apricots in a bowl and pour 1 1/2 cups boiling water over; let stand for 15 minutes; strain, reserving liquid
  • To the strained liquid add coriander, lime zest and juice, salt and pepper to taste
  • Reconstitute enough instant powdered milk to add to the strained liquid to make 2 cups, (about 1 cup); stir and set aside
  • Cut the Mahi Mahi fillet down the middle to make two steaks
  • In a nonstick, deep frypan, sprayed with veggie spray, over medium high heat, saute quartered mushrooms, chopped apricots and shallots for 4 minutes
  • Add Mahi Mahi fillets, skin side up, cook for 1 minute
  • Add reserved liquid mixture, bring to simmer and simmer for 8 minutes or until fish flakes
  • Remove fish and place on platter skin side down and keep warm
  • Make a slurry of the cornstarch and cold water, add to frypan, stir and bring to boil, cook for 2 minutes or until liquid thickens
  • Pour thickened mushroom/apricot sauce over Mahi Mahi fillets and serve

Nutrition Facts : Calories 326.6, Fat 5.7, SaturatedFat 3, Cholesterol 139.6, Sodium 218.8, Carbohydrate 32.2, Fiber 2.5, Sugar 17.4, Protein 37.8

WINE-POACHED MAHIMAHI AND SHRIMP



Wine-Poached Mahimahi and Shrimp image

Categories     Fish     Garlic     Poach     Lemon     Shrimp     White Wine     Spring     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10

6 5-ounce skinless mahimahi fillets (each about 1 1/2 inches thick)
2 teaspoons olive oil
3 cups bottled clam juice
1 cup dry white wine
1/2 lemon, thinly sliced
3 garlic cloves, peeled
1/4 teaspoon dried crushed red pepper
1/2 pound uncooked medium shrimp, peeled, deveined
Sautéed Fennel, Capers and Arugula
Fresh fennel fronds

Steps:

  • Pat fish dry with paper towels. Sprinkle with salt and pepper. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Add 3 fish fillets to skillet. Cook fish on one side only until brown, about 3 minutes. Transfer fish to plate. Repeat with remaining 1 teaspoon oil and fish fillets.
  • Combine clam juice, wine, lemon slices, garlic and crushed red pepper in heavy large skillet. Cover and simmer until flavors blend, about 10 minutes. Add fish and any accumulated juices to skillet. Cover and simmer until fish is opaque in center, about 10 minutes. Using slotted spoon, transfer fish to platter. Add shrimp to fish cooking liquid. Simmer until shrimp are just cooked through, about 2 minutes. Using slotted spoon, transfer shrimp to platter with fish. Tent with foil to keep warm.
  • Remove garlic and lemon slices from cooking liquid; boil until liquid is reduced to 1 cup, about 20 minutes.
  • Divide Sautéed Fennel, Capers and Arugula among 6 plates. Place 1 fish fillet atop each. Top each with 3 shrimp. Spoon reduced fish cooking liquid over. Garnish with fennel fronds.

POACHED TURKISH APRICOTS



Poached Turkish Apricots image

Make and share this Poached Turkish Apricots recipe from Food.com.

Provided by Alia55

Categories     Dessert

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups turkish sun- dried apricots
1/2 cup brandy
2 oranges, juice of, and rinds cut into slices
1 cup honey
2 cardamom pods, seeds off
1 cup blanched almond, whole
gingerbread, cut into 6 rounds
1 cup fresh cream
1 cup Amarula cream liqueur

Steps:

  • Pre-soak the apricots in boiling water just cover them. Add water as needed to keep apricots just covered.
  • When the apricots are moist and swollen, remove them and place the apricots in a glass bowl with the brandy and orange juice let them steep for 20 minutes.
  • Place the apricots in a sauce pan with the juice and brandy, add the honey, orange rinds, cardamom seeds and almonds and cook for 10 minutes.
  • Lift the apricots from the pot with slotted spoon place in a bowl till needed, add a little more honey and brandy to the almonds and cook for a few minutes more.
  • Stir the apricots back into the nuts gently.
  • Sauce: Heat the cream and reduce by half, add the Amarula and heat through, remove from the heat.
  • Spoon the Amarula cream onto 6 white plates.
  • Place a round of ginger bread in the middle of each puddle and spoon over the apricots and nuts.

Nutrition Facts : Calories 621, Fat 27.2, SaturatedFat 10.1, Cholesterol 54.3, Sodium 28.9, Carbohydrate 82.6, Fiber 5.8, Sugar 73.2, Protein 8

PAN-FRIED MAHI MAHI WITH MUSHROOMS AND WILD RICE



Pan-Fried Mahi Mahi with Mushrooms and Wild Rice image

This is the recipe I created when I could add fish to my recent detox diet.

Provided by realmca

Categories     Seafood     Fish     Mahi Mahi

Time 20m

Yield 2

Number Of Ingredients 9

1 tablespoon coconut oil
2 (4 ounce) mahi mahi fillets
1 cup fresh spinach leaves
4 medium mushrooms, sliced
1 tablespoon green onions, chopped, or to taste
3 cloves garlic, minced, or to taste
1 tablespoon chopped fresh basil, or to taste
sea salt to taste
1 cup hot cooked wild rice

Steps:

  • Heat oil on a griddle over medium heat. Add mahi mahi fillets to one side of the griddle and cook until it flakes easily with a fork, about 12 minutes, turning halfway through.
  • At the same time, saute spinach, mushrooms, green onions, and garlic on the other side of the griddle. Add basil and salt to the vegetables and fish.
  • Serve over wild rice.

Nutrition Facts : Calories 255.6 calories, Carbohydrate 21 g, Cholesterol 81.8 mg, Fat 8.1 g, Fiber 2.4 g, Protein 25.8 g, SaturatedFat 6.2 g, Sodium 115.7 mg, Sugar 1.4 g

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