DEREK TIBS
Ribs, slowly braised with berbere spice, with the gentle sweetness of capsicums - there's nothing better.
Provided by Saba Alemayoh
Time 2h50m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Heat oil in a deep saucepan over high heat, then add beef and turn occasionally for the fat to render and beef to brown (5-7 minutes). Reserve beef fat, then add rosemary and berbere to pan, season with salt and stir to combine. Return beef to the pan, add ½ cup water, then cover and simmer very gently over low heat (2-2½ hours).
- Meanwhile, combine beef fat with enough oil to make up to 2 tbsp and place over medium heat in a separate saucepan. Add onion, capsicum and chilli and stir over high heat until softened slightly (3-4 minutes). Add meat and cooking juices, cook until juices are reduced to a sauce (4-6 minutes). Serve scattered with chilli (optional).
Nutrition Facts : ServingSize Serves 4
TIBS, ETHIOPIAN STIR-FRIED BEEF OR VENISON
This dish is super easy to make, but you do need a few unusual ingredients and spices, and you need to have everything set to go before you start cooking because it comes together very fast. First, you must get yourself some Ethiopian berbere. It comes as either a spice mixture or a paste. You can buy it online or in places like Whole Foods or Cost Plus Market, or you can make it yourself. You'll also need clarified butter, although this tastes more authentic if you make your own Ethiopian spiced butter. Of the many spices listed in the ingredients, the most important is the fenugreek. It is this spice that makes the version of tibs we served at Horn of Africa different from most others.
Provided by Hank Shaw
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Get the saute pan or wok very hot. Stir-fry the onions without the butter for a few minutes, until they char just a little on the outside. Add the spiced butter and the venison. Stir-fry hot and fast until the outside of the meat is brown but the inside of the meat is still very rare. You need to do this on as hot a burner as you have. Do it in two batches unless you have a very large wok or pan.
- The moment the meat has browned, add it all back into the pan along with the spices, garlic and chiles. Stir-fry another 30 seconds or so, then add the tomatoes and the wine. Toss to combine and let this cook for a minute or two. Serve at once with bread or injera.
Nutrition Facts : Calories 444 kcal, Carbohydrate 10 g, Protein 54 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 222 mg, Sodium 391 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
TIBS
Tibs is a popular Ethiopian dish of sautéed beef, mutton or venison, and vegetables, that's flavored with niter kibbeh and berbere.
Provided by Laurie Liagre
Categories Main Course
Time 1h20m
Number Of Ingredients 18
Steps:
- Melt the niter kibbeh in a Dutch oven over medium heat, then add the onions, ginger, cumin, pepper, garlic and berbere spice.
- Reduce heat to medium-low, and cook, stirring frequently, for about 30 minutes, or until onions are golden brown.
- Towards the end of cooking, the onions should sizzle slightly, so if necessary, increase the heat.
- Transfer half of the onions to a blender, puree them, and pour them back into the pot with the rest. Salt and mix well.
- Add the tomatoes, and cook for 2 minutes over medium / high heat, stirring frequently.
- Turn off the heat, cover and keep warm.
- Generously salt the beef on all sides.
- Heat the oil in a cast iron pan, until it's lightly smoking.
- Add the beef in a single layer, leaving some free space between each piece.
- Cook the beef pieces without moving for about 3 minutes, or until they are seared on one side.
- Turn the pieces of meat over with kitchen tongs, and cook on the other side until seared.
- Continue to cook the meat, stirring and turning the pieces occasionally until the desired sear is reached.
- Mix the beef with the reserved sauce, and finally add the lemon juice and cilantro, and mix well..
- Serve immediately with injera.
Nutrition Facts : Calories 593 kcal, Carbohydrate 19 g, Protein 51 g, Fat 33 g, SaturatedFat 19 g, Cholesterol 179 mg, Sodium 717 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving
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- Injera. There’s no better way to start this Ethiopian food guide than with injera, the cornerstone of Ethiopian cuisine. This sour fermented flatbread is more than just food, it’s a vessel for eating and the perfect foil to the spicy foods of Ethiopian cuisine.
- Kitcha. Kitcha (or kita) refers to a type of thin unleavened bread popular in Ethiopian and Eritrean cuisines. It’s made with wheat flour, water, and salt that’s mixed into a dough and then cooked on both sides in a pan with clarified butter.
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- Gored Gored. If kitfo piqued your interest, then you may want to try gored gored as well. It’s a similar dish to kitfo except it’s made with cubes of raw beef – usually tenderloin or round steak – seasoned with niter kibbeh, mitmita, berbere, and awaze (chili mustard sauce).
- Tere Siga. If kitfo and gored gored aren’t extreme enough for you, then perhaps you’d like to try tere siga, an Ethiopian dish of raw meat. The name tere siga literally means “raw meat” and refers to cubes or thick strips of raw red meat cut from the hanging carcass of a freshly slaughtered animal, most often beef.
- Doro Wat. Wat (or wot) is one of the most common terms you’ll come across in Ethiopian cuisine. It refers to a type of stew made with a variety of meats, vegetables, and spices.
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- Kik Alicha. If you don’t have a high tolerance for spicy food, then you’re going to be thankful for kik alicha. It refers to an Ethiopian lentil stew made from split peas, niter kibbeh, and turmeric.
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