Detox Carrot Orange And Ginger Soup Recipes

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DETOX CARROT, ORANGE AND GINGER SOUP



Detox Carrot, Orange and Ginger Soup image

Make and share this Detox Carrot, Orange and Ginger Soup recipe from Food.com.

Provided by chefnicole

Categories     Oranges

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 8

8 carrots
1/2 large onion
2 garlic cloves
3 oranges
2 inches bulb gingerroot
1 1/2 cups chicken broth or 1 1/2 cups vegetable broth
olive oil
nutmeg (optional)

Steps:

  • in a medium pot, fry onion, garlic, and ginger in a dash of olive oil until clear.
  • add carrots and sweat for 8-10 minutes.
  • add stock and bring to a boil.
  • simmer until carrots become cooked and tender.
  • add in some orange zest and squeeze in all of the juices.
  • blend in blender until smooth.
  • serve hot or cold.
  • enjoy!
  • For vegan, use vegetable broth!

Nutrition Facts : Calories 160.8, Fat 1.3, SaturatedFat 0.3, Sodium 486.9, Carbohydrate 34.4, Fiber 8.2, Sugar 21.4, Protein 5.6

CARROT GINGER SOUP



Carrot Ginger Soup image

This is the perfect soup for a cleanse or battling a cold! What it lacks in carbs, it makes up for in flavor. Great hot or cold.

Provided by Emily Ott

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 12

¾ stick unsalted butter
1 large yellow onion, chopped
½ cup chopped fresh ginger
5 cloves garlic, minced
7 cups low-sodium chicken broth
1 ½ pounds carrots, peeled and cut into 1/2-inch pieces
1 cup dry white wine
2 tablespoons fresh lemon juice
1 teaspoon salt
1 teaspoon freshly ground black pepper, or more to taste
⅛ teaspoon curry powder
1 tablespoon snipped fresh chives, or to taste

Steps:

  • Melt butter in a large pot over medium heat. Add onion, ginger, and garlic; saute until softened, 15 to 20 minutes. Add broth, carrots, and wine. Bring to a boil. Reduce heat to medium and simmer, uncovered, until carrots are tender, about 45 minutes.
  • Puree with an immersion blender until carrots are no longer chunky and soup has a thick consistency. Add lemon juice, salt, pepper, and curry powder. Serve in large mugs with chives and fresh black pepper.

Nutrition Facts : Calories 227.9 calories, Carbohydrate 18.1 g, Cholesterol 35.2 mg, Fat 12.4 g, Fiber 3.9 g, Protein 5.6 g, SaturatedFat 7.8 g, Sodium 603.7 mg, Sugar 8.1 g

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