Detox Greek Yogurt Creamed Spinach Ready In 5 Recipes

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"CREAMED" SPINACH



I created this recipe one evening when I wanted something just a little bit special to serve my husband. It's so simple, yet tastes so very rich.

Provided by SherryKaraoke

Categories     Vegetable

Time 12m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 box frozen spinach
1 small onion, chopped
1/2 cup drained yogurt, , plain
2 tablespoons fresh, grated parmesan cheese (optional)

Steps:

  • I keep drained yogurt available in my fridge all the time.
  • I use a coffee filter and a wire strainer.
  • I usually drain it over night, but even a half hour makes a big difference.
  • Once you drain the yogurt, it becomes very thick and much less tart.
  • Cook spinach according to package directions.
  • While it cooks, saute chopped onions until slightly browned.
  • Drain spinach well and combine with all other ingredients while still hot.

Nutrition Facts : Calories 92.5, Fat 2.8, SaturatedFat 1.4, Cholesterol 8, Sodium 134.7, Carbohydrate 12.1, Fiber 4.7, Sugar 5.3, Protein 7.7

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