Diabetic 10 Minute Szechuan Chicken Recipes
10 MINUTE SZECHUAN CHICKEN
Fast and easy is a requirement in my house! (Updated April 16, 2006 to fix the order of the ingredients. I also took out the quantity for the oil so that the nutritional information is a little more accurate now.)
Provided by Saturn
Categories Chinese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken into 1 1/2 inch cubes.
- Lightly toss with cornstarch in bag to coat.
- Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.
- Add soy sauce, vinegar, sugar and water.
- Cover and cook 3 minutes or until chicken is cooked through.
- Add green onions and cayenne; cook uncovered about 2 minutes longer.
- Serve over white rice with a side salad for a complete meal.
TEN MINUTE SZECHUAN CHICKEN
A simple, quick recipe for Szechuan-style chicken with basic ingredients. This is usually served over white rice.
Provided by PUSATERI
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Stir in the soy sauce, vinegar, sugar and water. Cover, and cook until the chicken pieces are no longer pink inside, 3 to 5 minutes.
- Stir in the green onion, and cayenne pepper, cook uncovered for about 2 more minutes. Serve over white rice.
Nutrition Facts : Calories 205.7 calories, Carbohydrate 10.1 g, Cholesterol 68.4 mg, Fat 4.9 g, Fiber 0.6 g, Protein 28.7 g, SaturatedFat 0.9 g, Sodium 744.6 mg, Sugar 1.7 g
TEN MINUTE SZECHUAN CHICKEN
A simple, quick recipe for Szechuan-style chicken with basic ingredients. This is usually served over white rice.
Provided by PUSATERI
Categories Chinese Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Stir in the soy sauce, vinegar, sugar and water. Cover, and cook until the chicken pieces are no longer pink inside, 3 to 5 minutes.
- Stir in the green onion, and cayenne pepper, cook uncovered for about 2 more minutes. Serve over white rice.
Nutrition Facts : Calories 205.7 calories, Carbohydrate 10.1 g, Cholesterol 68.4 mg, Fat 4.9 g, Fiber 0.6 g, Protein 28.7 g, SaturatedFat 0.9 g, Sodium 744.6 mg, Sugar 1.7 g
10 MINUTE SZECHUAN CHICKEN
This is a very simple recipe that produces stunning results. Szechuan cooking is usually pretty spicy, but this recipe is surprisingly mild. I like to jack it up a bit with some hot sauce, but my family doesn't like spicy food, so I do my own at the table.
Provided by Mirj2338
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oils in a wok over high heat.
- Toss the cubed chicken breast in a bowl with the cornstarch to coat.
- Add the chicken and minced garlic to the wok and stir-fry until the chicken is lightly browned.
- Add the remaining ingredients except the scallions.
- Cover and cook for three minutes.
- Add the scallions.
- Cover and cook for two more minutes.
- Serve with hot, cooked rice or fried rice.
DIABETIC 10 MINUTE SZECHUAN CHICKEN
How to make Diabetic 10 Minute Szechuan Chicken
Provided by Paul Bushay @chefbunyan
Categories Chicken
Number Of Ingredients 10
Steps:
- Cut chicken into 1 1/2 inch cubes.
- Lightly toss with cornstarch in bag to coat.
- Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.
- Add soy sauce, vinegar, splenda and water.
- Cover and cook 3 minutes or until chicken is cooked through.
- Add green onions and cayenne; cook uncovered about 2 minutes longer.
More about "diabetic 10 minute szechuan chicken recipes"
10 MINUTE SZECHUAN CHICKEN RECIPE | CDKITCHEN.COM
2011-08-15 directions. Cut chicken into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic …
From cdkitchen.com
4/5 (8)Total Time 29 minsServings 4Calories 210 per serving
From cdkitchen.com
4/5 (8)Total Time 29 minsServings 4Calories 210 per serving
ASIAN CHICKEN - DSM - DIABETES BLOGS, ARTICLES AND …
Add chicken. Seal bag. Turn to coat evenly. Place bag in pan. Chill in refrigerator 1 hour or overnight. Preheat oven to 350°F. Line roasting pan with foil. Remove chicken from bag and place in pan. (Discard unused marinade.) Bake …
From diabetesselfmanagement.com
From diabetesselfmanagement.com
KETO STYLE SZECHUAN CHICKEN - RULED ME - RECIPES
2. Mix in 2 tsp. Spicy Brown Mustard until everything is combined. 3. In a pan on medium-high heat, bring 3 Tbsp. Coconut Oil to its smoke point. 4. Add 1 1/2 lbs. Ground Chicken to the oil and season with salt and pepper. 5. Continue to …
From ruled.me
From ruled.me
10 MINUTE SICHUAN/SZECHUAN CHICKEN RECIPE
Directions. Cut chicken into cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok, medium-high heat. Stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 …
From recipeland.com
From recipeland.com
SZECHUAN CHICKEN – 10 MINUTES CHICKEN SZECHUAN STYLE
2018-09-08 1 teaspoon white sugar; 4 cloves garlic, minced; 1 tablespoon vegetable oil; 1 1/2 tablespoons white wine vinegar; 3 tablespoons cornstarch; 5 tablespoons low-sodium soy sauce
From mastercook.com
From mastercook.com
SZECHUAN SPINACH - DIABETIC FOODIE
2014-02-10 This healthy and delicious side can be ready in just 5 steps: Step 1: In a heat-resistant colander, rinse and drain the spinach leaves. Step 2: Heat water in a large pot. Once boiling, pour over the spinach in the colander. …
From diabeticfoodie.com
From diabeticfoodie.com
WORLD BEST GARLIC COOKING RECIPES : 10 MINUTE SZECHUAN CHICKEN
2015-02-10 1/4 cup chicken broth ; 1 tablespoon light brown sugar ; 1 bunch scallion, cut diagonally in 1-inch pieces ; hot cooked rice ; Recipe. 1 heat the oils in a wok over high heat. 2 toss the cubed chicken breast in a bowl with the cornstarch to coat. 3 add the chicken and minced garlic to the wok and stir-fry until the chicken is lightly browned.
From worldbestgarlicrecipes.blogspot.com
From worldbestgarlicrecipes.blogspot.com
STIR FRIED GARLIC SCAPE WITH EGGS (蒜苔炒鸡蛋) - OMNIVORE'S …
2022-06-25 Scramble the eggs lightly until just cooked through, then transfer them to a plate and set aside. Add the remaining 1/2 tablespoon of oil, ginger and green onion. Stir a few times to release the fragrance. Add the garlic scapes. Stir and cook for 2 minutes, until it starts to soften if using Asian garlic scapes.
From omnivorescookbook.com
From omnivorescookbook.com
34 LOW-CALORIE, HIGH-PROTEIN MEALS FOR DINNER TONIGHT
2021-06-29 6774305.jpg. Make a delicious dinner with one of these low-calorie, high-protein meals. These recipes are packed with at least 15 grams of protein per serving, thanks to ingredients like chicken ...
From msn.com
From msn.com
10 MINUTE SZECHUAN CHICKEN RECIPE - COOKEATSHARE
Cut chicken*(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or possibly wok; stir-fry chicken and garlic till lightly browned. Add in soy sauce, vinegar, sugar and water. Cover and cook 3 min or possibly till chicken is cooked through. Add in green ...
From cookeatshare.com
From cookeatshare.com
DIABETIC CHICKEN RECIPES: 35 HEALTHY DINNERS TO TRY TODAY
2022-04-22 1 chicken breast half with 3/4 cup artichoke mixture: 339 calories, 9g fat (3g saturated fat), 98mg cholesterol, 667mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 42g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat, 1/2 starch. I’ve liked the chicken and artichoke combo for a long time.
From tasteofhome.com
From tasteofhome.com
10-MINUTE SZECHUAN CHICKEN #CHICKENHOUSES | RECIPES, COOKING …
Jun 27, 2020 - 10-Minute Szechuan Chicken #ChickenHouses. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.com
From pinterest.com
SZECHUAN CHICKEN | CHINESE TAKEAWAY STYLE SZECHUAN CHICKEN | EASY
2022-05-30 Place the chicken in a large mixing bowl and add the marinade ingredients. Mix well to coat. Now stir the liquid sauce ingredients together and set aside. Marinate the chicken for at least 30 minutes or overnight. Then, when ready to cook, dust the chicken pieces with the rice and cornflour (corn starch).
From greatcurryrecipes.net
From greatcurryrecipes.net
SZECHUAN CHICKEN | DIABETES UK
350g chicken breast, cut into strips. 1 small red chilli, sliced into rings. 4cm fresh ginger, finely chopped. 2 garlic cloves, sliced. 3 spring onions, cut into pieces. 1 heaped tsp Chinese five-spice powder. 20g sesame seeds. 1 tbsp tomato puree. Whisk SDK.
From diabetes.org.uk
From diabetes.org.uk
RECIPE: 10 MINUTE SZECHUAN CHICKEN - RECIPELINK.COM
10 Minute Szechuan Chicken Yield: 4 Servings 4 Chicken breasts*; skinned an 3 tb Cornstarch 1 tb Vegetable oil 3 Cloves garlic; minced 5 tb Soy sauce (low salt) 1 1/2 tb White-wine vinegar 1 ts Sugar 1/4 c Water 6 Green onions; cut into 1" pieces 1/8 ts Cayenne or to taste Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with …
From recipelink.com
From recipelink.com
10 EASY DIABETIC CHICKEN RECIPES (LOW-CARB)
2021-08-14 Keto Chicken Pot Pie. Indulge in cozy comfort food with this gluten-free and keto recipe! With less than 6 net carbs per serving, this mouth-watering meal is ready to eat in under an hour. Calories: 536 Carbs: 9.5g Protein: 27.5g Fat: 42.6g. Get Recipe.
From diabeticfoodie.com
From diabeticfoodie.com
TEN MINUTE SZECHUAN CHICKEN RECIPE - FOOD NEWS
Best Szechuan Chicken Recipe. 1. In a small bowl, stir together soy sauce, vinegar, chile paste, and honey, if using. Set aside. 2. Meanwhile, sprinkle chicken evenly with salt and pepper.
From foodnewsnews.com
From foodnewsnews.com
TEN MINUTE SZECHUAN CHICKEN | RECIPE | RECIPES, SZECHUAN CHICKEN ...
Sep 19, 2015 - A simple, quick recipe for Szechuan-style chicken with basic ingredients. This is usually served over white rice. Sep 19, 2015 - A simple, quick recipe for Szechuan-style chicken with basic ingredients. This is usually served over white rice. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca
From pinterest.ca
10 MINUTE SZECHUAN CHICKEN RECIPE | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. SparkRecipes is powered by. Articles. 10 Minute Szechuan Chicken . Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 2 of 5 (1) Nutritional Info. Servings Per Recipe: 4 Amount Per …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
RECIPE: 10 MINUTE SZECHUAN CHICKEN (LOW CARB) - RECIPELINK.COM
10 MINUTE SZECHUAN CHICKEN Servings: 4 4 chicken breast, no skin, no bone, R-T-C 2 tbsp soy flour 1 tbsp olive oil 3 cl garlic -- minced 1/3 cup soy sauce -- (low salt) 1 1/2 tbsp white wine vinegar 1 tsp splenda 1/4 cup water 3 lg green onions -- coursely chopped 1 dash cayenne Cut chicken into 1 1/2 inch 25mm cubes. Lightly toss with flour in bag to coat. Heat oil in skillet or …
From recipelink.com
From recipelink.com
TEN MINUTE SZECHUAN CHICKEN | ALLRECIPES | SZECHUAN CHICKEN, …
May 26, 2020 - A simple, quick recipe for Szechuan-style chicken with basic ingredients. This is usually served over white rice. May 26, 2020 - A simple, quick recipe for Szechuan-style chicken with basic ingredients. This is usually served over white rice. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca
From pinterest.ca
10-MINUTE SZECHUAN CHICKEN | KIDNEY FRIENDLY FOODS, POULTRY …
Oct 30, 2013 - Diabetic Connect is a community dedicated to improving the lives of those with diabetes. Connect with other diabetics and learn more about diabetes management. Connect with other diabetics and learn more about diabetes management.
From pinterest.com
From pinterest.com
RECIPES > MAIN DISH > HOW TO MAKE 10 MINUTE SZECHUAN CHICKEN
How To make 10 Minute Szechuan Chicken. Ingredients 4 each chicken breast, halves, boneless and skinless 1 1/2 tablespoon vinegar, white wine or rice wine 3 tablespoon cornstarch 1 teaspoon sugar 1 tablespoon vegetable oil 1/4 cup water 3 each garlic cloves, minced 6 each green onions, cut into 1 inch pieces 5 tablespoon soy sauce, (low salt) 1/8 teaspoon cayenne, …
From mobirecipe.com
From mobirecipe.com
10 MINUTE SZECHUAN CHICKEN - RLROUSE
Cut the chicken into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in a skillet or wok. Stir-fry the chicken and garlic until lightly browned. Add the soy sauce, vinegar, sugar, and water. Cover and cook 3 for minutes or until chicken is cooked through. Add green onions and cayenne. Cook uncovered for about 2 minutes ...
From rlrouse.com
From rlrouse.com
10 MINUTE SZECHUAN CHICKEN - BIGOVEN.COM
10 Minute Szechuan Chicken recipe: Try this 10 Minute Szechuan Chicken recipe, or contribute your own. Add your review, photo or comments for 10 Minute Szechuan Chicken. Chinese Main Dish Stir-Fries
From bigoven.com
From bigoven.com
AUTHENTIC SZECHUAN CHICKEN RECIPE - HONEST FOOD TALKS
2022-04-27 Move your meat to one side of the pan and add oil. Add your peppercorn, sesame seeds, garlic and ginger prepared in Step 2 and stir to coat the oil. Stir fry your aromatics with the meat. Add your scallions and sugar, then stir fry for about a minute until everything in your Szechuan chicken dish is combined.
From honestfoodtalks.com
From honestfoodtalks.com
10 BEST SPICY SZECHUAN CHICKEN RECIPES | YUMMLY
2022-06-09 Beer Braised Szechuan Chicken Wings - Chinese Sichuan Chicken Wing The Wolfe Pit. light brown sugar, Chinese five spice powder, rice vinegar, corn starch and 12 more.
From yummly.com
From yummly.com
10 MINUTE SZECHUAN CHICKEN RECIPE
Free Recipe 10 Minute Szechuan Chicken. Recipe Type: Free Low Fat Recipes Recipe Preparation: cook Cooking Temperature: Recipe Serves: 4. Ingredients for 10 Minute Szechuan Chicken Recipe . 4 Chicken breasts*; skinned an 3 tb Cornstarch 1 tb Vegetable oil 3 Cloves garlic; minced 5 tb Soy sauce (low salt) 1-1/2 tb White-wine vinegar 1 ts Sugar 1/4 c Water 6 …
From free-recipes.co.uk
From free-recipes.co.uk
CALORIES IN 10 MINUTE SZECHUAN CHICKEN - SPARKRECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of 10 Minute Szechuan Chicken 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 30 calories of Peanut Oil, (0.25 tbsp) 8 calories of Nakano Seasoned Rice Vinegar, (0.38 ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
TEN MINUTE SZECHUAN CHICKEN | FOOD, GLORIOUS FOOD!
Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Stir in the soy sauce, vinegar, sugar and water. Cover, and cook until the chicken pieces are no longer pink inside, 3 to 5 minutes.
From food.ideas2live4.com
From food.ideas2live4.com
SZECHUAN CHICKEN - DINNER AT THE ZOO
2020-06-03 Instructions. Place the chicken in a bowl with the corn starch and salt and pepper to taste. Toss to combine. Heat the vegetable oil in a large pan over high heat. Place the chicken in a single layer in the pan. Cook for 3-4 minutes per side until golden brown. You may have to do this step in batches.
From dinneratthezoo.com
From dinneratthezoo.com
10 QUICK CHICKEN DINNERS FOR BUSY WEEKNIGHTS | ALLRECIPES
These 10 top-rated chicken recipes are ready in 30 minutes or less -- perfect dinner solutions for your busiest weeknights.
From harsabu.heroinewarrior.com
From harsabu.heroinewarrior.com
RECIPES WITH SZECHUAN PEPPERS | ALLRECIPES
These top-rated recipes show off the tingly side of Szechuan peppers. Most call for full-on Szechuan peppercorns. A few others call for Chinese Five Spice, which includes Szechuan pepper and will provide a tasty, tingly introduction to the Szechuan experience.
From harsabu.heroinewarrior.com
From harsabu.heroinewarrior.com
10 MINUTE SZECHUAN CHICKEN - CHAMPSDIET.COM
CHICKEN CURRY SKILLET WITH STIR-FRY VEGGIES AND NOODLES
Cook the basil leaves over high heat for 1 minute, or until wilted. (If using dried basil, add with the chicken.) Cook the chicken for 5 minutes, or until browned, stirring occasionally to turn and break up the pieces. Stir in the water chestnuts and vegetables. Cook for 3 to 4 minutes, or until heated through. Stir in the coconut milk and ...
From sitecore93prodrecipes.heart.org
From sitecore93prodrecipes.heart.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search