TRADITIONAL ABALONE
A delicious breaded and pan fried abalone with home made cocktail sauce.
Provided by ABALONEDIVER
Categories 100+ Everyday Cooking Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.
- In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.
- Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.
- Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.
Nutrition Facts : Calories 813.5 calories, Carbohydrate 44.4 g, Cholesterol 135.8 mg, Fat 63.2 g, Fiber 2.5 g, Protein 19.1 g, SaturatedFat 9.7 g, Sodium 1438.4 mg, Sugar 10.3 g
ABALONE CHOWDER
California comfort food from the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Chowders
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Remove abalone from shell and pound with a mallet until soft (abalone from the market is already tenderized).
- Add water and salt; simmer about 1 hour or until tender.
- Drain and force through food chopper and return to cooking water.
- Dice bacon and fry until crisp.
- Remove bacon and fry onions until translucent in bacon fat.
- Add bacon, onions, potatoes and parsley to the ground abalone and cook until potatoes are tender (about 20 minutes), adding more water as needed.
- When ready to serve, add milk and heat almost to boiling; add cracker crumbs and butter and serve at once.
Nutrition Facts : Calories 573.6, Fat 24.9, SaturatedFat 11.1, Cholesterol 148, Sodium 1319.4, Carbohydrate 55.5, Fiber 5.4, Sugar 3.5, Protein 31.7
BAKED ABALONE
A savory California coastal dish from the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Healthy
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 300F and lightly spritz a casserole dish with cooking spray.
- Trim off any dark parts of fish and cut into slices.
- Place on a board and tenderize with a mallet until it becomes soft but not mushy.
- Dip into eggs, then in cracker crumbs and fry quickly in olive oil until golden.
- Place to prepared casserole dish.
- Place remaining ingredients into the frying pan and cook for five minutes, stirring constantly.
- Pour over fish, cover and bake for an hour.
Nutrition Facts : Calories 195.1, Fat 2.9, SaturatedFat 0.8, Cholesterol 199, Sodium 543.9, Carbohydrate 12.2, Fiber 0.3, Sugar 1.6, Protein 28.3
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