Diabetic Low Fat Grilled Portabella Mushrooms Recipes
GRILLED PORTOBELLO MUSHROOMS
These delicious grilled portobello mushrooms are coated in a tasty marinade of balsamic vinegar, olive oil, lemon juice, and garlic.
Provided by Vered DeLeeuw
Categories Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together the balsamic vinegar, olive oil, lemon juice, garlic, and kosher salt.
- Wipe the mushrooms clean with a damp paper towel. Gently twist off or cut off the stems. Use a spoon to gently scrape out the gills.
- Using a pastry brush, coat the gill side with about a third of the marinade.
- Heat a 2-burner griddle, a grill pan, or an outdoor grill on medium heat. Grease the grill well.
- Place the mushrooms, gill side down, on the grill. Grill until the gill side is browned and tender, 4-5 minutes.*
- When the gill side is almost ready, brush the tops of the mushrooms with another third of the marinade.
- Flip the mushrooms so that they're gill side up. Continue grilling them until they are browned and tender, 2-3 more minutes.
- Transfer the mushrooms to a plate. Brush them with the remaining marinade, sprinkle them with parsley (if using), and serve.
Nutrition Facts : ServingSize 1 mushroom, Calories 96 kcal, Carbohydrate 7 g, Protein 3 g, Fat 7 g, Sodium 300 mg, Fiber 2 g, Sugar 2 g
GRILLED PORTOBELLO MUSHROOMS
Portobello mushrooms are the steaks of the mushroom family. Here there marinated and grilled, yummy!
Provided by BFOLLICK
Categories Appetizers and Snacks Vegetable Mushrooms
Time 1h20m
Yield 3
Number Of Ingredients 5
Steps:
- Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up.
- In a small bowl, combine the oil, onion, garlic and vinegar. Pour mixture evenly over the mushroom caps and let stand for 1 hour.
- Grill over hot grill for 10 minutes. Serve immediately.
Nutrition Facts : Calories 217.1 calories, Carbohydrate 11 g, Fat 19 g, Fiber 1.9 g, Protein 3.2 g, SaturatedFat 1.4 g, Sodium 12.9 mg, Sugar 5.4 g
PORTABELLA MUSHROOMS WITH HERBS
Marinating with fresh herbs and garlic is the secret to flavor-packed grilled portabellas.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h20m
Yield 4
Number Of Ingredients 8
Steps:
- In large glass or plastic bowl or resealable food-storage plastic bag, mix oil, vinegar, oregano, thyme, salt and garlic. Add mushrooms; turn to coat. Cover dish or seal bag; refrigerate 1 hour.
- Heat coals or gas grill for direct heat. Remove mushrooms from marinade (mushrooms will absorb most of the marinade). Cover and grill mushrooms over medium heat 8 to 10 minutes or until tender. Sprinkle with cheese.
Nutrition Facts : Calories 110, Carbohydrate 4 g, Cholesterol 10 mg, Fat 2, Fiber 0 g, Protein 3 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 1 g, TransFat 0 g
DIABETIC, LOW-FAT GRILLED PORTABELLA MUSHROOMS
Make and share this Diabetic, Low-Fat Grilled Portabella Mushrooms recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl, combine the garlic, rosemary, olive oil, and vinegar.
- Mix well.
- Using a pastry brush, cover both sides of the Portobello mushrooms with the mixture.
- Cover and refrigerate for 30 minutes.
- Preheat the grill or oven broiler.
- Grill the mushrooms on low heat, or place them on a rack that is low in the oven.
- Cook each side of the Portobello for 5 minutes.
- Serve immediately.
Nutrition Facts : Calories 159, Fat 13.9, SaturatedFat 1.9, Sodium 12.4, Carbohydrate 7.5, Fiber 1.3, Sugar 4.5, Protein 2.1
STUFFED PORTABELLA MUSHROOMS (LOW FAT!)
Make and share this Stuffed Portabella Mushrooms (Low Fat!) recipe from Food.com.
Provided by BellaBooDaisy
Categories Lunch/Snacks
Time 23m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine cheese, butter, onion and spinach in a skillet over medium-low heat until cheese is melted.
- Scrap the underside of the mushroom caps. Chop and add to skillet.
- Fill each mushroom cap with ¼ of the cheese mixture.
- Bake at 350* for 15 minutes or until mushrooms are tender.
Nutrition Facts : Calories 63.9, Fat 4.2, SaturatedFat 2.5, Cholesterol 7.7, Sodium 43.9, Carbohydrate 5.5, Fiber 1.6, Sugar 2, Protein 2.6
More about "diabetic low fat grilled portabella mushrooms recipes"
KETO MEDITERRANEAN GRILLED PORTOBELLO MUSHROOMS RECIPE …
2016-03-15 Leave the salt to sprinkle to taste for the end. Brush your herby balsamic olive oil onto both sides of your portobello slices using a pastry …
From tasteaholics.com
5/5 (62)Category AppetizerCuisine GreekCalories 84 per serving
From tasteaholics.com
5/5 (62)Category AppetizerCuisine GreekCalories 84 per serving
GRILLED PORTABELLA MUSHROOMS | A HEALTHY MAKEOVER
2020-07-04 Instructions. With a damp cloth, wipe down the caps, but resist the urge to rinse them in water, this will affect the absorption of the marinade. In a bowl or plastic bag, mix the balsamic, water, sugar, basil, olive oil and salt & …
From ahealthymakeover.com
From ahealthymakeover.com
THE BEST GRILLED PORTOBELLO MUSHROOM BURGER - SKINNYTASTE
2013-07-01 In a large bowl, whisk together vinegar, soy sauce, oil, rosemary, and Montreal steak seasoning. Place the mushroom caps in the bowl and toss with sauce, using a spoon to evenly coat. Let stand at room temperature for …
From skinnytaste.com
From skinnytaste.com
10 BEST LOW CARB PORTOBELLO MUSHROOM RECIPES - YUMMLY
2022-06-09 Low Carb Portobello Mushroom Vegan Burger Keto & Low Carb Vegetarian Recipes celery, garlic, hemp hearts, black pepper, salt, nutritional yeast and 5 more Low Carb Margherita Pizza with Portobello Mushroom …
From yummly.com
From yummly.com
MARINATED GRILLED PORTOBELLO MUSHROOMS - COOKING ON …
2018-04-27 Make the marinade. In a small mixing bowl, combine the tamari or soy sauce with the lime juice, scallion, garlic and chili paste. Then gradually mix in the oil and blend until smooth. Marinate. Place the two mushrooms in a large …
From cookingontheweekends.com
From cookingontheweekends.com
10 BEST LOW CALORIE STUFFED PORTOBELLO MUSHROOMS …
2022-05-31 Turkey Marinara Stuffed Portobello Mushrooms Turkey Marinara Stuffed Portobello Mushrooms (Gluten-Free) Wholesome Yum. garlic powder, marinara sauce, ground turkey, black pepper, pepper jack cheese and 3 more.
From yummly.com
From yummly.com
GRILLED PORTOBELLO MUSHROOMS - WELL PLATED BY ERIN
2022-04-25 Heat a grill or a large skillet over medium heat (about 350 to 400 degrees F). Brush the grill with oil to prevent sticking. Remove the mushrooms from the bowl, shaking off any excess marinade and reserving the marinade …
From wellplated.com
From wellplated.com
GRILLED PORTABELLA MUSHROOMS - BIGOVEN
Remove stems and wipe caps clean with a damp paper towel. 2. Combine oil, vinegar, shallots and garlic. 3. Turn mushrooms on their backs, with dark "gill" side up. Spoon dressing over gills. 4. Grill on rack over hot coals, gill sides up, …
From bigoven.com
From bigoven.com
STUFFED PORTOBELLO MUSHROOMS | GESTATIONAL DIABETES …
Preheat oven to 180C/ 350 F. Trim stems from mushrooms and finely chop. Heat a non-stick frying pan over medium heat. Spray lightly with oil. Cook onion for 5 minutes, stirring occasionally. Add mushroom stems and cook for another 3 …
From gestationaldiabetesrecipes.com
From gestationaldiabetesrecipes.com
OVERSTUFFED PORTOBELLO MUSHROOMS
2015-07-06 Preheat oven to 375 degrees F. Coat a rimmed baking sheet with cooking spray. Place mushrooms on baking sheet and set aside. In a large bowl, combine remaining ingredients; mix until well combined. Evenly divide mixture …
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
DSM - DIABETES SELF-MANAGEMENT - DIABETES BLOGS, …
1 cup crab mixture over 1/4 of pasta. Boil fettuccine in a stockpot or large saucepan according to package directions. While the pasta is cooking, heat olive oil in a large, nonstick skillet over medium heat. Add crushed garlic and stir …
From diabetesselfmanagement.com
From diabetesselfmanagement.com
GRILLED BASIL PORTABELLA MUSHROOMS RECIPE | MYRECIPES
Add the marinade to a re-sealable plastic bag and add the portabella mushrooms. Place the mushrooms in the refrigerator for 1 1/2 hours and up to 8 hours. Place the mushrooms in the refrigerator for 1 1/2 hours and up to 8 hours.
From myrecipes.com
From myrecipes.com
GRILLED PORTOBELLO MUSHROOMS {BALSAMIC MARINADE}
2022-06-23 Instructions. In a large bowl, whisk together the olive oil, balsamic vinegar, Italian seasoning and garlic powder. Add the portobello mushrooms to the bowl and gently toss with the marinade, then season with salt and pepper. Use a brush to coat the marinade all over the mushrooms. Preheat grill or grill pan to medium heat.
From feelgoodfoodie.net
From feelgoodfoodie.net
JUICY GRILLED PORTOBELLO MUSHROOM STEAKS | GREEN SMOOTHIE …
2020-02-19 1. First use a spoon to dig out the stem and gills from the inside of each portobello. Then run them quickly under a gentle stream of water, rubbing off the dirt gently with fingers. Dry quickly with paper towels. 2.Prepare the marinade in …
From greensmoothiegourmet.com
From greensmoothiegourmet.com
GRILLED PORTABELLA MUSHROOMS WITH FETA CHEESE | TASTEOFBBQ.COM
Step 2: Oil the BBQ grates well and preheat the grill to 450F - 475F. Place the marinated portobello face side down (side that had the stem), close the lid for 5 - 7 minutes. Lift the BBQ lid and flip the mushrooms over and spoon 2 tablespoons crumbled Feta cheese on each mushroom. Close the lid. After another 8 - 10 minutes lift the lid and if ...
From tasteofbbq.com
From tasteofbbq.com
EASY GRILLED PORTOBELLO MUSHROOMS - A COUPLE COOKS
2020-03-25 Preheat a grill to medium high heat: that’s 375 to 450 degrees. Prep the mushrooms: Remove the stems and drizzle with olive oil, balsamic vinegar (quantities below). Grill: Place on the grill gill side up, and 10 to 14 minutes, then flip …
From acouplecooks.com
From acouplecooks.com
FETA STUFFED PORTABELLA MUSHROOMS - HEALTHY WORLD CUISINE
2020-04-25 4) Drizzle your feta stuffed portabella mushrooms with a little olive oil and salt and pepper to taste. 5) If desired sprinkle on a little parsley (optional). 6) Place on prepared heated BBQ for about 10 minutes until tender. If Mother Nature is not cooperating you can bake in a 350 degree F (176 degree C) oven for about 15-20 minutes or until ...
From hwcmagazine.com
From hwcmagazine.com
DIABETIC RECIPE: PORTOBELLO MUSHROOM FAJITAS - FOOD NEWS
4 large Portobello mushroom caps, sliced into long, thin strips; 2 large onions, sliced into long, thin strips; 2 large green peppers, sliced into long, thin strips; 1 large red pepper, sliced into long, thin strips; 6 8-inch whole-wheat flour tortillas; Cheddar cheese (optional) Salsa (optional) Low-fat sour cream (optional) Preparation
From foodnewsnews.com
From foodnewsnews.com
GINGER-MARINATED GRILLED PORTOBELLO MUSHROOMS - MAYO CLINIC
2020-02-05 In a small bowl, whisk together the balsamic vinegar, pineapple juice and ginger. Place the mushrooms in a glass dish, stemless side up. Drizzle the marinade over the mushrooms. Cover and marinate in the refrigerator for about 1 hour, turning mushrooms once. Prepare a hot fire in a charcoal grill or heat a gas grill or broiler.
From mayoclinic.org
From mayoclinic.org
GRILLED PORTABELLA MUSHROOMS - STEP AWAY FROM THE CARBS
Whisk together the oil, vinegar and garlic in a small bowl. Place the mushrooms on a heated grill, and baste with the oil mixture. Keep cooking until the mushrooms have softened, turning and basting regularly. Cook time depends on grilling style but allow approx 15-20 minutes.
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
DIABETIC, LOW-FAT GRILLED PORTABELLA MUSHROOMS
Recipe. 1 in a small bowl, combine the garlic, rosemary, olive oil, and vinegar. 2 mix well. 3 using a pastry brush, cover both sides of the portobello mushrooms with the mixture. 4 cover and refrigerate for 30 minutes. 5 preheat the grill or oven broiler. 6 grill the mushrooms on low heat, or place them on a rack that is low in the oven.
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
HEART AND DIABETIC FRIENDLY RECIPES - DIABETESPROHELP.COM
2022-06-26 Add the lean protein and veggies to skewers and cook on the grill for a quick, healthy meal for diabetes. One serving offers 316 calories, 20.7 g of fat , 4.3 g of carbs, 30.4 g of protein, 1.2 g of fiber, and 2.2 g of sugar. Optional: Top the kabobs with tzatziki sauce. Also Check: Is Jamun Good For Diabetes.
From diabetesprohelp.com
From diabetesprohelp.com
GRILLED PORTOBELLO MUSHROOM SANDWICH - SANDWICHES
Diabetic ketoacidosis (DKA) What is an autoimmune disease? Type 2 diabetes. Newly diagnosed with type 2; Causes of type 2 diabetes; Diet for type 2 diabetes; Treating type 2 diabetes; Reversing type 2 diabetes; South Asians and type 2 diabetes; Prediabetes; Other types of diabetes. Gestational diabetes; Type 1.5 diabetes; Type 3 diabetes ...
From diabetes.co.uk
From diabetes.co.uk
12 GREAT GRILLED MUSHROOM RECIPES | ALLRECIPES
2021-04-14 Credit: Kim's Cooking Now. View Recipe. Make clean up a breeze with this easy side dish. Mushrooms and onions are sliced and seasoned before getting wrapped in foil packets and tossed on the grill. Once done, simply unwrap and spoon onto your dinner plate. Chef John's Best Mushroom Recipes for Comforting Dinners.
From allrecipes.com
From allrecipes.com
20 SATISFYING LOW-CARB MUSHROOM RECIPES - EATINGWELL
2019-12-11 If you don't want to wait for the mushroom mixture to concentrate during the 1 hour and 30 minutes of cooking it uncovered, then cook it, uncovered, just long enough for the mushrooms to brown. Then drain the liquid and bring it to a boil in a saucepan.
From eatingwell.com
From eatingwell.com
VEGETABLE STUFFED PORTABELLA MUSHROOMS - TASTE LOVE AND NOURISH
2018-12-16 In a 12 inch sauté pan over medium high heat, add the olive oil then the onions. Sauté for 3 or 4 minutes, then add the zucchini and continue to cook as the zucchini begins to soften. Next add the red pepper and tomatoes. Cook for another few minutes. When the onions have become translucent and soft, add the garlic.
From tasteloveandnourish.com
From tasteloveandnourish.com
PORTOBELLO MUSHROOM BURGERS | DIABETES UK
Step 6. Put the mushrooms onto the barbecue or griddle pan, loosely placing a piece of kitchen foil over the top, to trap the heat, allowing the smoky flavour to be absorbed. Cook for 4 …
From diabetes.org.uk
From diabetes.org.uk
MUSHROOM RECIPES | DIABETIC GOURMET MAGAZINE
Mushrooms, which have no cholesterol and virtually no fat or sodium, can be an important part of a healthy diet. Fresh mushrooms need cool air flowing around them, so they should be stored on a tray in a single layer covered with a damp paper towel in the refrigerator. They’ll stay fresh for up to three days. Don’t wash mushrooms, because ...
From diabeticgourmet.com
From diabeticgourmet.com
LOW FAT PORTABELLA MUSHROOM RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. wheat free bread; turkey keilbasa; beef and cabbage stew; beer cheese; waldorf salad; slow cooker orange chicken; twice baked mashed potatoes; cucumber and tomato; thai green chicken curry; corn on the grill; pita recipes; slow cooker ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW CALORIE PORTABELLA MUSHROOM RECIPES - THERESCIPES.INFO
10 Best Portobello Mushroom Low Calorie Recipes | Yummly great www.yummly.com. Portobello Mushroom Low Calorie Recipes 481,645 Recipes. Last updated Oct 12, 2021. ... 481,645 suggested recipes. Portobello Mushroom Pizza Receitas Da Felicidade! tomato sauce, cheese, portobello mushrooms, green pepper, red pepper and 2 more. Shiitake and ...
From therecipes.info
From therecipes.info
GRILLED PORTABELLO MUSHROOMS - SIDE DISH - DIABETES.CO.UK
Apps, education and services Diabetes Forum App Find support, ask questions and share your experiences with 295,123 members of the diabetes community. People Like Me See what experiences people who have similar conditions or use similar medications to you have. Low Carb Program Join 250,000 people on the award-winning education program for people with …
From diabetes.co.uk
From diabetes.co.uk
GRILLED PORTABELLA MUSHROOMS - RECIPE DETAILS - FATSECRET
Steak-Bellas, grilled portabella mushrooms seasoned up like steak. Ingredients. 1 dash pepper; 1 tbsp steak seasoning; 1 dash salt; 2 tbsps extra virgin olive oil
From fatsecret.com
From fatsecret.com
PORTOBELLO MUSHROOM PIZZA RECIPE - EASY LOW CARB
2021-01-12 Preheat oven to 425°F. Clean mushrooms, remove stems, and use a spoon to scrape out the dark gills. Brush the mushrooms with olive oil and place open side down on a baking pan. Bake 10 minutes. While mushrooms are …
From easylowcarb.com
From easylowcarb.com
GRILLED PORTOBELLO MUSHROOMS - 101 COOKING FOR TWO
2017-08-13 Brush the top of mushrooms with a generous amount of the marinade. Flip over and brush the bottom. Pour any remainder in to the bottom of the mushrooms. Cover and refigerate for 1-2 hours. Grill over direct high heat. Start with the bottom side up. Grill for 4-5 minutes and flip for another 4-5 minutes.
From 101cookingfortwo.com
From 101cookingfortwo.com
ARE MUSHROOMS GOOD FOR DIABETES? - HEALTHLINE
2020-01-06 Mushrooms may benefit certain types of diabetes. Research shows that consuming a diet rich in vegetables like mushrooms and other vitamin-rich foods may help protect against gestational diabetes ...
From healthline.com
From healthline.com
GRILLED HONEY BALSAMIC PORTOBELLO MUSHROOMS - THE RECIPE CRITIC
2020-06-20 Instructions. In a small bowl whisk together olive oil, butter, garlic, soy sauce, sugar, and salt and pepper. Prepare portobello mushrooms by gently removing stem from the mushrooms. Using a spoon scrape out the gills. Set the mushrooms in a 9x13 inch pan. Add the marinade and soak for 10 minutes.
From therecipecritic.com
From therecipecritic.com
HEALTHY PORTOBELLO MUSHROOM RECIPES - EATINGWELL
3. A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner. By Carolyn Casner.
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love