Diabetic Rice Pudding For Two Recipes

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NO SUGAR, NO FAT 5-MINUTE RICE PUDDING



No Sugar, No Fat 5-minute Rice Pudding image

Make and share this No Sugar, No Fat 5-minute Rice Pudding recipe from Food.com.

Provided by dgpat

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 package sugar-free instant vanilla pudding mix
2 cups cold milk
1 -2 cup cooked rice (about white, brown - whatever)
1 cup raisins, about (or more, I soak mine in hot water for about 15 minutes to soften them)
cinnamon

Steps:

  • Make pudding according to directions- except stop when it is just starting to get firm.
  • (Maybe a minute or so into the two the directions say) Add rice, raisins, cinnamon and stir well.
  • Refrigerate until cool.

Nutrition Facts : Calories 270.4, Fat 4.8, SaturatedFat 2.8, Cholesterol 17.1, Sodium 358.2, Carbohydrate 53.2, Fiber 1.6, Sugar 21.5, Protein 6.3

DIABETIC RICE PUDDING



Diabetic Rice Pudding image

Delicious and does NOT taste low calorie.

Provided by Bryson Hatfield

Categories     Puddings

Number Of Ingredients 7

1-1/2 c water
1/2 c rice
1 c skim milk
3 Tbsp splenda
2 tsp cornstarch or flour
1 tsp vanilla flavoring
nutmeg or cinnamon (optional)

Steps:

  • 1. Combine water and rice in saucepan. Bring to a boil. Reduce heat to simmer. Cover and cook until rice is tender, about 25 minutes. Add milk.
  • 2. Combine Splenda and cornstarch. Slowly stir in rice mixture. Bring to boil. Boil gently to thicken, about 2 minutes.
  • 3. Remove from heat. Add flavoring. Sprinkle with cinnamon or nutmeg, if you'd like. Makes 4 (1/2 cup) servings.

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