Diabetic Rice Pudding For Two Recipes

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DIABETIC RICE PUDDING FOR TWO



Diabetic Rice Pudding for Two image

My husband loves rice pudding, but he's diabetic (we both are). This is a simple recipe which only makes enough for two servings. He can't pig out! I usually set aside cooked rice just to make this for him.

Provided by Ms. Cooky

Categories     Dessert

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1 cup cooked rice
1 cup fat-free evaporated milk
1/3 cup Splenda granular
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg (dash or pinch)
1/3 cup dried cherries, coarsely chopped (see NOTE below)

Steps:

  • Stir all ingredients together in a medium sized saucepan.
  • Heat the mixture until hot but not boiling.
  • Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
  • Don't cook until dry because it will thicken a bit more when cooled.
  • Divide between two ramekins. Serve warm.
  • Makes two 1/2 cup servings.

Nutrition Facts : Calories 223.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 5.1, Sodium 147.3, Carbohydrate 41.7, Fiber 0.7, Sugar 14.6, Protein 11.9

SUGARLESS RICE PUDDING



Sugarless Rice Pudding image

"I can whip up a batch of this rice pudding in no time," relates Ruth Hannan of Harrisburg, Pennsylvania. "It has plenty of old-fashioned goodness without the sugar."

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 4

2 cups cold 2% milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/4 teaspoon vanilla extract
2 cups cold cooked rice

Steps:

  • In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate.

Nutrition Facts : Calories 115 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 241mg sodium, Carbohydrate 20g carbohydrate, Fiber 0 fiber), Protein 4g protein.

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