Tenderizing Beef For Chinese Cooking Recipes

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TENDERIZING BEEF FOR CHINESE COOKING



Tenderizing Beef for Chinese Cooking image

I have no idea where I got this recipe; I found it on a piece of paper among all my lose recipes. I added a dash of Accent to the marinade and let the meat marinade overnight. The beef came out tender, I used the beef to make beef and broccoli. I used sirloin steak sliced thin for my beef. The recipe calls for 1 pound of beef. I didn't include marinating time in the cooking time.

Provided by Mainely Debbie

Categories     One Dish Meal

Time 8m

Yield 1 lb beef steak, 2-4 serving(s)

Number Of Ingredients 8

1 lb beef steak, your choice
1/2 teaspoon baking soda
3 tablespoons water
2 tablespoons vegetable oil
1 tablespoon soy sauce
1 tablespoon cornstarch
1 teaspoon sugar
1 teaspoon oyster sauce

Steps:

  • Mix everything together and marinade for at least 30 minutes.
  • Use in your favorite recipe calling for sliced beef.

Nutrition Facts : Calories 672.3, Fat 50.4, SaturatedFat 16.4, Cholesterol 152, Sodium 1393.4, Carbohydrate 8.1, Fiber 0.2, Sugar 2.2, Protein 44.3

HOW TO TENDERISE BEEF (VELVETING BEEF)



How to tenderise beef (velveting beef) image

Chinese restaurants tenderise economical cuts of beef so they are tender and juicy in stir fries. It's also done for chicken. There's a few methods - this baking soda way is the easiest, fastest and highly effective. Though I'm sharing this with beef stir fries in mind, don't just limit yourself to Asian food. This beef can be used for any recipe calling for strips of beef to be cooked quickly, like Beef Stroganoff. Do not use this method for whole steaks (read Note 4).

Provided by Nagi

Categories     Mains

Time 25m

Number Of Ingredients 2

250 g / 8 oz stewing beef or other economical beef cuts ((Note 1))
3/4 tsp baking soda / bi-carbonate soda ((Note 2))

Steps:

  • Slice beef thinly against the grain. (Note 3)
  • Place in a bowl. Sprinkle over baking soda, toss with fingers to coat evenly.
  • Refrigerate for 30 to 40 minutes. (See Note 1 for different cuts)
  • Rinse beef well with tap water. Shake off excess water, then use paper towels to blot away excess water (doesn't need to be 100% dry).
  • Proceed with recipe of choice. Beef can be marinated or seasoned before cooking, stir fried or deep fried, and it will be soft and tender, "velvet" like. Use for Stir Fries, Stir Fried Noodles, Beef Stroganoff and any other recipe calling for quick-cooked beef strips.

Nutrition Facts : Calories 225 kcal, Protein 23 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 86 mg, Sodium 101 mg, ServingSize 1 serving

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