Diet Friendly Lemon Cookies Recipes

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DIET FRIENDLY LEMON COOKIES



Diet Friendly Lemon Cookies image

These cookies are super quick + easy to make, and you can eat quite a few without feeling guilty! Great to have around if you love to snack on cookies but don't want all the calories of regular cookies. ** NOTE: I use an organic lemon 'flavor' from Whole Foods made from sunflower oil. I haven't tried this recipe with regular lemon extract.

Provided by s. anne

Categories     Drop Cookies

Time 13m

Yield 14-15 cookies

Number Of Ingredients 9

8 tablespoons egg whites
1/3 cup light soymilk
1 cup sugar substitute
1/8 cup light butter
1 teaspoon lemon extract
1 tablespoon lemon juice
1 1/2 cups flour
1 teaspoon baking powder
1/4 teaspoon salt

Steps:

  • Whisk egg whites, soy milk, spray butter, and lemon flavor + juice together in large bowl. Mix in sugar substitute.
  • Whisk flour, baking powder and salt together in small bowl. Add to egg white mixture.
  • Spoon 1 inch cookies onto nonstick cookie sheet. Sprinkle tops with colored sugar.
  • Bake at 350 degrees for 7-8 minutes.

Nutrition Facts : Calories 111.8, Fat 1.4, SaturatedFat 0.7, Cholesterol 2.2, Sodium 94.4, Carbohydrate 21.5, Fiber 0.4, Sugar 10, Protein 2.9

DIET COOKIES



Diet Cookies image

Make and share this Diet Cookies recipe from Food.com.

Provided by Janet Gafnea Brown

Categories     Dessert

Time 25m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 15

1 1/4 cups date sugar
3/4 cup brown rice syrup
10 ounces prune puree
4 egg whites
2 teaspoons vanilla
2 teaspoons butter flavor extract
3 cups old fashioned oats (Irish or Scottish are best)
2 cups oat bran, unprocessed
1 cup whole wheat flour
1 cup unbleached white flour
1 1/2 teaspoons baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/3 cup cocoa powder
1 cup almonds or 1 cup pecans

Steps:

  • Preheat oven to 325 degrees.
  • Whisk together wet ingredients.
  • Whisk together dry ingredients.
  • Combine both bowls and mix with hands ( mix will be thick).
  • Make into patties ( cookie size).
  • Cook for 15 minutes.

Nutrition Facts : Calories 164, Fat 4.7, SaturatedFat 0.6, Sodium 148, Carbohydrate 28.7, Fiber 4.1, Sugar 5.2, Protein 6

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