Dijon Yogurt Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DIJON YOGURT CAULIFLOWER



Dijon Yogurt Cauliflower image

Make and share this Dijon Yogurt Cauliflower recipe from Food.com.

Provided by Bergy

Categories     Cauliflower

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

1 head cauliflower, broken into florets,steamed for about 8 minutes,still crisp but hot through
4 tablespoons Dijon mustard
1/3 cup low-fat yogurt
1/3 cup low-fat mayonnaise
2 -3 tablespoons 1% low-fat milk
salt and pepper
paprika

Steps:

  • Mix dressing ingredients with a fork (not the paprika).
  • Toss gently with the cauliflower.
  • Sprinkle generously with paprika& serve.

Nutrition Facts : Calories 62.7, Fat 1.4, SaturatedFat 0.4, Cholesterol 1.6, Sodium 231.8, Carbohydrate 9.9, Fiber 3.4, Sugar 4.8, Protein 4.8

DIJON ROASTED CAULIFLOWER



Dijon Roasted Cauliflower image

Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.

Provided by TunaFishTaco

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 1h

Yield 4

Number Of Ingredients 6

2 tablespoons Dijon mustard
3 tablespoons vegetable oil
1 shallot, minced
2 cloves garlic, minced, or more to taste
1 large head cauliflower, cut into florets
salt and ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
  • Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.

Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g

CREAMY DIJON CHEESY CAULIFLOWER



Creamy Dijon Cheesy Cauliflower image

This recipe is absolutely delicious. The dijon mustard gives it just the right amount of zing without being over-powering. I love how quickly this recipe goes together and cooks. Start to finish it's about 30 minutes.

Provided by M Ts Mom

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb cauliflower, cut into florets
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/4 cups warm milk
1 teaspoon Dijon mustard
1/2 cup grated parmesan cheese
3/4 cup shredded cheddar cheese
2 tablespoons breadcrumbs

Steps:

  • Grease a shallow baking dish.
  • Cook the cauliflower in a saucepan of lightly salted water just until tender.
  • Drain, then place in the greased dish, keep warm.
  • Melt the butter in a saucepan, add flour and cook for 1 minute stirring constantly.
  • Remove from heat, then whisk in milk, and mustard.
  • Return to heat and bring to a boil, stirring constantly.
  • Cook, stirring, over low heat for 2 minutes.
  • Remove from heat.
  • Add parmesan and 1/2 cup of the cheddar cheese and stir until melted.
  • Season to taste with salt and pepper.
  • Pour cheese sauce over the cauliflower.
  • Combine the bread crumbs and remaining cheddar and sprinkle over the cauliflower.
  • Cook under a broiler until the top is browned and bubbling.

Nutrition Facts : Calories 309.9, Fat 19.9, SaturatedFat 12.2, Cholesterol 59.2, Sodium 511, Carbohydrate 18, Fiber 2.7, Sugar 2.9, Protein 16.2

CAULIFLOWER WITH DIJON SAUCE



Cauliflower with Dijon Sauce image

Cauliflower, mayo, Dijon mustard, Cheddar cheese: simple and easy. The amounts may be adjusted depending on the size of your cauliflower. The cauliflower may even be left whole, just remove the core before cooking.

Provided by gail

Categories     Side Dish     Vegetables     Cauliflower

Time 15m

Yield 4

Number Of Ingredients 4

1 head cauliflower, separated into florets
½ cup mayonnaise
¼ cup Dijon mustard
1 cup shredded sharp Cheddar cheese

Steps:

  • Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
  • In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.

Nutrition Facts : Calories 388 calories, Carbohydrate 12.1 g, Cholesterol 46.7 mg, Fat 33.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 10.6 g, Sodium 788.5 mg, Sugar 3.9 g

More about "dijon yogurt cauliflower recipes"

LEMON DIJON WHOLE ROASTED CAULIFLOWER - FORKS OVER …
Mar 1, 2018 Preheat the oven to 425°F. Trim the leaves from the cauliflower, and cut off the stem so the cauliflower can stand upright. Combine the Dijon mustard, lemon juice, capers, garlic, nutritional yeast, 1 tablespoon chopped …
From forksoverknives.com


DIJON YOGURT ROASTED CAULIFLOWER – EASY RECIPES
3. Add the cauliflower florets to the bowl and toss until they are well coated with the yogurt-Dijon mixture. 4. Spread the cauliflower out in a single layer on a lined baking sheet. 5. Roast in the …
From recipender.com


14 LOW CALORIE TUNA RECIPES THAT KEEP YOU FULL - MEDMUNCH
2 days ago These Cuban-style tuna meal prep bowls combine the bold flavors of jalapeño-seasoned tuna, sweet plantain chips, and spiced veggies with a zesty almond yogurt dressing. …
From medmunch.com


25+ FRESH AND FLAVORFUL SPRING VEGETARIAN SALAD RECIPES YOU’LL LOVE
2 days ago Prepare the maple-Dijon dressing by whisking together maple syrup, Dijon mustard, apple cider vinegar, olive oil, salt, and pepper in a small bowl. Once the sweet potatoes are …
From chefsbliss.com


LEMONY SHEET PAN CHICKEN WITH POTATOES AND CAULIFLOWER
3 days ago Whisk ¼ cup olive oil, lemon juice, Dijon, garlic, oregano, 1 ¼ tsp kosher salt, and several grind of black pepper in a large mixing bowl.; Add chicken and toss well to coat.
From hummusapien.com


30+ QUICK PLAIN YOGURT BLENDER RECIPES FOR A HEALTHIER YOU
1 day ago 1/4 cup plain Greek yogurt; 1 tbsp Dijon mustard; 1/4 cup celery, diced; 1 tbsp fresh parsley, chopped; Salt and pepper to taste; Instructions: In a mixing bowl, combine the drained …
From chefsbliss.com


BEST EVER WHOLE ROASTED CAULIFLOWER - SEASONED BY SILVIE
Jul 14, 2020 For this Whole Roasted Cauliflower recipe, definitely try to find the largest cauliflower possible. ... Dijon Mustard-for a tiny bit of kick, the dijon mustard in this recipe is perfect! If you don’t have or don’t want to use dijon, a …
From seasonedbysilvie.com


MELT IN THE MOUTH WHOLE ROASTED CAULIFLOWER WITH …
Let the cauliflower cool for 10 minutes, drizzle with some yogurt, a few slices of chilli, and a sprinkling of chopped parsley. Scatter over the zest of one lemon, before proudly taking it to the table.
From supawell.com


WHOLE ROASTED CAULIFLOWER WITH LEMONY YOGURT SAUCE
Oct 10, 2018 1 (1 1/2- to 2-pound) head cauliflower with leaves; 1/3 cup kosher salt; 1 to 2 teaspoons nice, flaky sea salt, such as Maldon; 3 tablespoons best-quality extra-virgin olive oil, divided; for the yogurt sauce: 1 cup Greek yogurt …
From alexandracooks.com


ROASTED GREEK YOGURT CAULIFLOWER - HUNGRY HAPPENS
Jun 2, 2022 The cauliflower dish you never knew you needed! Just when you think you cant level up your cauliflower game, I got a new and improved recipe for you. Greek yogurt is not only for chicken and pork. You need this recipe in …
From hungryhappens.net


PARMESAN DIJON ROASTED CAULIFLOWER - PEACE LOVE AND …
May 9, 2013 Preheat oven to 400° Line a baking sheet with parchment paper. In a large mixing bowl, combine Dijon, mayonnaise, Parmesan cheese garlic powder, onion powder, thyme, Italian seasoning, oregano and sea salt.
From peaceloveandlowcarb.com


CAULIFLOWER AND YOGURT RECIPES - SUPERCOOK
browse 346 cauliflower and yogurt recipes collected from the top recipe websites in the world. SuperCook English. العربية български čeština Dansk Deutsch español ελληνικά English suomi …
From supercook.com


ROASTED CAULIFLOWER WITH YOGURT RECIPE | PBS FOOD
Jan 18, 2019 To a medium bowl, add the yogurt, juice from 1/2 lemon and a few pinches of salt. Whisk together until smooth. Give the yogurt a taste and adjust the salt to taste.
From pbs.org


CAULIFLOWER WITH DIJON SAUCE RECIPE - CHEF'S RESOURCE RECIPES
Cook the cauliflower in the microwave for 5 to 7 minutes, or until tender. You can check on the cauliflower after 5 minutes and adjust the cooking time as needed. In a cup or small bowl, stir …
From chefsresource.com


WHOLE ROASTED CAULIFLOWER WITH CREAMY DIJON SAUCE
Oct 27, 2023 For the Cauliflower: Preheat oven to 375º F. Wash cauliflower head and pat dry. Trim away leaves and thick woody part of stem, being careful to leave the head of cauliflower intact. Drizzle olive oil over the entire head of …
From milkmeansmore.org


CRISPY CAULIFLOWER FRITTERS WITH YOGURT DIP RECIPE | ABEL & COLE
Fill a pan with water, cover and bring to the boil. Slice the leaves off the cauliflower (save these for stir-fries or side dishes). Break the cauliflower into small florets, then chop the stalk into bite …
From abelandcole.co.uk


CHEESY CAULIFLOWER BAKE - CHLOE TING RECIPES
Recipes Mains Cheesy Cauliflower Bake. Cheesy Cauliflower Bake. 4 min. Prep Time. 19 min. Cook Time. 23 min. ... 1 tsp dijon mustard. 1/2 tsp salt. 1/4 tsp black pepper. 10g panko ... with …
From chloeting.com


28+ NUTRITIOUS SPRING GRAIN RECIPES TO CELEBRATE FRESH FLAVORS
4 days ago cauliflower Rice Salad with Avocado and Lime. ... In a bowl, whisk together the lemon juice, Dijon mustard, and a pinch of salt and pepper. Combine the roasted asparagus, …
From chefsbliss.com


DIJON-ROASTED CAULIFLOWER RECIPE - STEVEN SATTERFIELD - FOOD & WINE
Dec 19, 2016 3 tablespoons Dijon mustard. 2 tablespoons extra-virgin olive oil. 1 garlic clove, minced. Salt and freshly ground pepper. One 2-pound head of cauliflower, cut into 1-inch florets
From foodandwine.com


28+ EASY AND TASTY KETO CHICKEN THIGH RECIPES YOU CAN MAKE …
1 day ago 3 tablespoons Dijon mustard; ... Keto Chicken Thighs with Cucumber Mint Yogurt Sauce. For a refreshing, light keto meal, these chicken thighs are paired with a cool cucumber …
From chefsbliss.com


CAULIFLOWER RECIPES, EASY CAULIFLOWER RECIPES & IDEAS - FOOD & WINE
Cauliflower Salad with Yogurt Sauce and Pomegranate. ... Roasted Cauliflower and Romanesco with Dijon Vinaigrette. 45 mins Our 30 Favorite Cauliflower Recipes. Roasted Cauliflower …
From foodandwine.com


35+ DELICIOUS BREVILLE PRO BLENDER RECIPES FOR EVERY MEAL
2 days ago Add the mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper. Blend until smooth and creamy. ... Add the cauliflower florets and cook for about 5 minutes until …
From chefsbliss.com


CAULIFLOWER SALAD - SANDY'S KITCHEN
Plain low fat Greek yogurt! You can still have that creamy goodness of potato salad without adding only 1 or 2 tbsp of light mayo because yogurt counts as part of your Lean rather than a …
From sandyskitchenadventures.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #salads     #condiments-etc     #side-dishes     #eggs-dairy     #vegetables     #canadian     #easy     #steam     #dinner-party     #vegetarian     #dietary     #cauliflower     #3-steps-or-less     #technique

Related Search