Dippy Eggs With Toast Soldiers Recipes
DIPPY EGGS
Dippy eggs are soft boiled eggs best served with toasted soldiers that are used to dip into the delicious warm yellow egg yolks! What a treat for brekkie!
Provided by Gav
Categories Breakfast
Time 6m
Number Of Ingredients 4
Steps:
- Toast the slice of bread and when toasted, butter it and slice into strips. The toast should be fairly firm.
- In the meantime boil a saucepan of water. Add the egg to the boiling water with a spoon the moment it starts to boil. Boil the egg for exactly 5 minutes.
- Then remove the egg from the water with a spoon and place under a stream of cold water to stop it cooking further.
- Take the top of the egg (the non-pointy end) off with a knife and teaspoon, and place a pinch of salt on the top of the runny egg yolk.
- Serve up in an egg cup together with the soldiers on a plate.
Nutrition Facts : Calories 240 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 217 milligrams cholesterol, Fat 17 grams fat, Fiber 1 grams fiber, Protein 9 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 417 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
DIPPY EGGS WITH MARMITE SOLDIERS
Start the day the right way, with this quick, easy and nutritious breakfast
Provided by Good Food team
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.
- Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.
Nutrition Facts : Calories 372 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.09 milligram of sodium
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