Moroccan Sweet Potato And Raisin Salad Recipes

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SWEET POTATO & RAISIN SALAD



Sweet Potato & Raisin Salad image

This Moroccan salad is prepared by simmering diced potatoes or yams with cinnamon, turmeric, saffron, raisins honey etc. It is an easy dish with an exotic taste. https://africanfoodnetwork.com

Provided by AfricanFoodNetwork

Categories     African

Time 1h10m

Yield 20 serving(s)

Number Of Ingredients 10

1/3 cup raisins
1 lb sweet potato, peeled and cut into 1/2-inch cubes
2 cups water
2 tablespoons honey
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground black pepper
1/8 teaspoon ground turmeric
3 saffron threads, crumbled (to taste)

Steps:

  • Place raisins into a bowl, cover with boiling water, and let stand to plump.
  • Place sweet potatoes into a saucepan, cover with 2 cups water, and bring to a boil.
  • Add honey, butter, salt, cinnamon, black pepper, turmeric, and saffron to potatoes; reduce heat to low.
  • Simmer until potatoes are tender but not mushy, 8 to 10 minutes.
  • Drain raisins and stir into sweet potato mixture.
  • Continue to simmer until mixture has thickened, about 10 more minutes.
  • Let cool before serving.

Nutrition Facts : Calories 43.7, Fat 1.2, SaturatedFat 0.7, Cholesterol 3, Sodium 81.9, Carbohydrate 8.3, Fiber 0.8, Sugar 4.1, Protein 0.5

SWEET POTATO SALAD (SLATIT BATATA HELWA)



Sweet Potato Salad (Slatit batata helwa) image

This Moroccan salad is both sweet and spicy. I like the olives and capers in it, but you could just as easily leave them out. I also wonder if it would be good with a handful of raisins, instead of the olives?

Provided by Sackville

Categories     Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 large sweet potatoes, peeled and cut into cubes
3/4 teaspoon grated fresh ginger
1 teaspoon cinnamon
2 teaspoons harissa or 2 teaspoons chili peppers
1 lemon, juiced
2 teaspoons honey
salt
4 tablespoons coriander
100 -200 g black olives, to taste
1/4 cup capers (to taste)

Steps:

  • Boil the sweet potatoes in just enough water to cover.
  • Stir in the ginger, cinnamon, harissa, lemon, honey and salt and boil for about 10 minutes, or until the potatoes are cooked but not falling apart.
  • The sauce should be thick, almost syrup-like.
  • If it isn't, lift out the potatoes and boil the sauce until it is thicker.
  • When the sauce is done, mix in the coriander, olives and capers.
  • Cool and serve as an appetizer.

MOROCCAN SWEET POTATO AND RAISIN SALAD



Moroccan Sweet Potato and Raisin Salad image

This sweet Moroccan salad is prepared by simmering diced sweet potatoes or yams with cinnamon, turmeric, saffron, raisins and honey. It is an easy dish with an exotic taste.

Provided by Eileen Stanbery

Categories     Vegetable Salads

Time 1h5m

Yield 4

Number Of Ingredients 10

⅓ cup raisins
1 pound sweet potatoes, peeled and cut into 1/2-inch cubes
2 cups water
2 tablespoons honey
2 tablespoons butter
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground black pepper
⅛ teaspoon ground turmeric
3 saffron threads, crumbled, or to taste

Steps:

  • Place raisins into a bowl, cover with boiling water, and let stand to plump.
  • Place sweet potatoes into a saucepan, cover with 2 cups water, and bring to a boil. Add honey, butter, salt, cinnamon, black pepper, turmeric, and saffron to potatoes; reduce heat to low. Simmer until potatoes are tender but not mushy, 8 to 10 minutes. Drain raisins and stir into sweet potato mixture.
  • Continue to simmer until mixture has thickened, about 10 more minutes. Let cool before serving.

Nutrition Facts : Calories 217.9 calories, Carbohydrate 41.4 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 3.7 g, Sodium 399.4 mg, Sugar 20.5 g

MOROCCAN SWEET POTATO AND RAISIN SALAD



Moroccan Sweet Potato and Raisin Salad image

This sweet Moroccan salad is prepared by simmering diced sweet potatoes or yams with cinnamon, turmeric, saffron, raisins and honey. It is an easy dish with an exotic taste.

Provided by Eileen Stanbery

Categories     Vegetable Salads

Time 1h5m

Yield 4

Number Of Ingredients 10

⅓ cup raisins
1 pound sweet potatoes, peeled and cut into 1/2-inch cubes
2 cups water
2 tablespoons honey
2 tablespoons butter
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground black pepper
⅛ teaspoon ground turmeric
3 saffron threads, crumbled, or to taste

Steps:

  • Place raisins into a bowl, cover with boiling water, and let stand to plump.
  • Place sweet potatoes into a saucepan, cover with 2 cups water, and bring to a boil. Add honey, butter, salt, cinnamon, black pepper, turmeric, and saffron to potatoes; reduce heat to low. Simmer until potatoes are tender but not mushy, 8 to 10 minutes. Drain raisins and stir into sweet potato mixture.
  • Continue to simmer until mixture has thickened, about 10 more minutes. Let cool before serving.

Nutrition Facts : Calories 217.9 calories, Carbohydrate 41.4 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 3.7 g, Sodium 399.4 mg, Sugar 20.5 g

BELLA'S MOROCCAN-SPICED SWEET POTATO SALAD



Bella's Moroccan-Spiced Sweet Potato Salad image

Provided by Rebecca Katz

Categories     Salad     Side     Sauté     Vegetarian     Dinner     Spice     Root Vegetable     Sweet Potato/Yam     Healthy     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
1 cup finely diced yellow onion
Sea salt
1 teaspoon grated fresh ginger, or 1/2 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon paprika
1 pound orange-fleshed sweet potatoes, such as garnet yams, cut into 1/2-inch cubes
1/2 cup water
1/4 cup freshly squeezed orange juice, preferably blood orange juice
1 teaspoon grated orange zest
1 teaspoon grated lemon zest
2 tablespoons freshly squeezed lemon juice
2 teaspoons Grade B maple syrup
12 kalamata olives, cut in half
1/4 cup finely chopped fresh flat-leaf parsley
1/4 cup almonds or shelled pistachios, toasted and coarsely chopped

Steps:

  • Heat the olive oil in a deep skillet over medium heat. Add the onion and a generous pinch of salt and sauté until slightly golden, about 5 minutes. Add the ginger, cumin, and paprika and sauté for 1 minute. Add the sweet potatoes, water, orange juice, orange zest, lemon zest, and 1/2 teaspoon salt and stir to combine. Decrease the heat to medium-low, cover, and cook for 15 minutes.
  • Uncover and cook, stirring occasionally, until the sweet potatoes are tender and the liquid is reduced to almost a glaze, about 5 minutes. Add the lemon juice, maple syrup, and olives and stir gently to combine. Taste; you may want to add a pinch of salt or squeeze of lemon juice. Transfer to a bowl and sprinkle with the parsley and almonds. Serve at room temperature.

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