Disco Stew Recipes
DISCO STEW
This is a wonderful recipe from the blog Have Cake, Will Travel (http://havecakewilltravel.com). When I made it, I substituted frozen corn in place of peas and used less chili powder. It packs a lot of heat and makes for awesome leftovers.
Provided by Bealicious
Categories Stew
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil on medium high heat, add onion and garlic, let cook for a minute.
- Add potato and tempeh, let cook on medium heat for about 7 minutes.
- Add tomatoes, spices, nectar, beans, peas, broth, and beer. Bring to a boil, cover, and let simmer for 20 minutes or until potato bits are tender.
Nutrition Facts : Calories 292.8, Fat 10.1, SaturatedFat 1.9, Cholesterol 0.4, Sodium 519.6, Carbohydrate 36.4, Fiber 6.7, Sugar 5.7, Protein 14
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