Diva Diabetics London Broil With Gravy Recipes

DIVA DIABETIC'S LONDON BROIL WITH GRAVY

Steps:

• Preheat broiler. In a small bowl, mix thyme, salt, pepper, balsamic vinegar and rind of one lemon. Rub on both sides of steak. Place on a broiler safe pan, and broil for 10 minutes per side. In a small saucepan, melt butter on medium-low heat, not browning. Add onions, green peppers and soften for 5 minutes. Add flour and mix very well. Add beef broth, salt and pepper and bring to a boil mixing constantly. Reduce to medium heat, reduce gravy about half, approximately 15 minutes. Check for salt and pepper, adding if needed. Remove from oven and let meat rest for 5 minutes. Thinly slice steak and drizzle with gravy -- enjoy!

DELICIOUS LONDON BROIL WITH BEEFY GRAVY

Steps:

• Turn broiler on. Brush meat with Worcestershire and season with onion and garlic powder and salt and pepper. I like to massage this all into the meat and let it rest while the broiler preheats.
• Cook London broil on top rack for 6 minutes on each side, for rare to medium rare, longer for medium.
• Remove meat from broiler and let it rest 5 minutes. IMPORTANT- do NOT skip this step. The juices will redistribute throughout the meat during this rest time and continue to cook. This will give you a very juicy steak.
• Place a small skillet over medium heat. Melt 2 tablespoons butter, add finely chopped shallot, cook 2 minutes, then whisk in flour and cook 1 minute.
• Add 2 cups beef broth to the pan and bring to a bubble. Cook for 2 minutes to allow the broth to reduce a little. Add 1/4 cup steak sauce and black pepper, to taste.
• Very thinly slice the meat on an angle against the grain (the lines in the meat). The degree to which you can slice thinly slice the meat will determine how TENDER it is to cut and chew, so make sure the carving knife is sharp - the thinner the better!
• Transfer the slices to a platter keeping them lined up as you sliced them, forming a whole steak, just sliced. Pour gravy down the center and serve any remaining gravy on the side.
• We like this with egg noodles or a baked potato, a green salad and some crusty bread. Oh and of course a nice glass of wine!

GRILLED LONDON BROIL WITH GRAVY

Steps:

• Mix all ingredients in saucepan except gravy mix and cut of meat. Bring to a boil, boil for one minute. Cool. Pour over meat, marinate 12-18 hours or overnight.
• Reserve marinade. Grill (or broil) meat to desired doneness, cut thin on diagnonal.
• Make gravy according to package directions, substituting reserved marinade for half of the water.