Diva Diabetics Pizza Frittata Recipes

MUFFIN TIN PIZZA FRITTATAS

Muffin Tin Pizza Frittatas image

These mini frittatas are the perfect grab-and-go snack and, since they taste like pizza, kids will love them. You can even customize your mini frittatas by using your favorite pizza toppers!

Provided by Rachael Ray Every Day

Categories Trusted Brands: Recipes and Tips Smithfield®

Time 40m

Yield 12

Number Of Ingredients 16

Ingredients

4 tablespoons extra-virgin olive oil, divided
½ pound Smithfield® Breakfast Sausage
1 red bell pepper, diced
1 green bell pepper, diced
12 eggs
¼ cup grated Parmesan cheese
1 teaspoon hot sauce (such as Tabasco®)
Salt and pepper
Olive oil cooking spray
2 cloves garlic, chopped
3 tablespoons grated onion
½ teaspoon dried oregano
1 cup crushed tomatoes
½ cup shredded mozzarella cheese
A small handful flat-leaf parsley, chopped
Fresh basil leaves, torn

Steps:

Preheat the oven to 350 degrees F.
Add a drizzle of olive oil in a pan over high heat. Once hot, add the sausage and cook, breaking it up as it browns, 5 to 7 minutes. Add the chopped peppers and cook until soft, about 5 minutes more. Remove from heat and let cool.
In a large bowl, beat the eggs, Parmesan, hot sauce, salt, and pepper. Add the cooked sausage and peppers. Spray a 12-cup muffin tin with olive oil cooking spray. Pour the egg mixture into the muffin tin.
Bake in the preheated oven for 15 minutes.
Meanwhile, in another skillet, heat the remaining olive oil over medium-high heat. Add garlic, onion, and oregano and cook, stirring, for 2 to 3 minutes. Add tomatoes and simmer to thicken, about 10 minutes.
Remove mini frittatas from the oven. Top each with a spoonful of the sauce and a sprinkle of mozzarella cheese. Reserve the remaining sauce for serving. Continue baking to melt the cheese, 5 minutes more. Top with parsley and basil.

Nutrition Facts : Calories 198.1 calories, Carbohydrate 3.6 g, Cholesterol 205.7 mg, Fat 15.3 g, Fiber 0.8 g, Protein 11.7 g, SaturatedFat 4.6 g, Sodium 189.8 mg, Sugar 1.2 g

DIVA DIABETIC'S LONDON BROIL WITH GRAVY

Diva Diabetic's London Broil With Gravy image

Make and share this Diva Diabetic's London Broil With Gravy recipe from Food.com.

Provided by DIVADIABETIC

Categories Meat

Time 45m

Yield 6 perfectly yummy servings! :), 6 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs steak, london broil
2 tablespoons thyme, fresh
2 tablespoons balsamic vinegar
1 lemon, grated line
2 teaspoons butter
1/2 onion, finely diced
1/2 green pepper, finely diced
1 cup beef broth
salt and pepper

Steps:

Preheat broiler. In a small bowl, mix thyme, salt, pepper, balsamic vinegar and rind of one lemon. Rub on both sides of steak. Place on a broiler safe pan, and broil for 10 minutes per side. In a small saucepan, melt butter on medium-low heat, not browning. Add onions, green peppers and soften for 5 minutes. Add flour and mix very well. Add beef broth, salt and pepper and bring to a boil mixing constantly. Reduce to medium heat, reduce gravy about half, approximately 15 minutes. Check for salt and pepper, adding if needed. Remove from oven and let meat rest for 5 minutes. Thinly slice steak and drizzle with gravy -- enjoy!

Nutrition Facts : Calories 401.3, Fat 30.3, SaturatedFat 12.2, Cholesterol 106.3, Sodium 185.8, Carbohydrate 3.4, Fiber 1.2, Sugar 0.6, Protein 28.2

DIVA DIABETIC'S PIZZA FRITTATA

Diva Diabetic's Pizza Frittata image

Make and share this Diva Diabetic's Pizza Frittata recipe from Food.com.

Provided by DIVADIABETIC

Categories Breakfast

Time 1h

Yield 8 frittata wedges, 4-6 serving(s)

Number Of Ingredients 10

Ingredients

4 large whole eggs
8 large egg whites
1 cup grated mozzarella cheese
1/2 cup fresh tomato, diced
2 garlic cloves, chopped
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
2 tablespoons olive oil
salt and pepper
chopped fresh basil (to garnish)

Steps:

Preheat oven to 350 degrees. In a small skillet, sauté tomatoes, garlic, oregano and red pepper flakes, salt and pepper in 1 tablespoons oil for 3 minutes under very low heat.
In a separate large bowl, beat eggs and egg white, and add cheese, as well as the tomato sauté, and salt and pepper.
In a large non-stick, oven safe skillet - over a medium-low flame - add oil and pour in egg mixture. Do not move around eggs, but do move them around the pan to coat all sides evenly.
Place skillet in the oven and bake for 40 minutes, until puffy and golden at the top.
Remove from oven and immediately sprinkle with chopped basil.
Cut into 8 wedges and serve warm or at room temperature.

Nutrition Facts : Calories 259.3, Fat 18.2, SaturatedFat 6.2, Cholesterol 233.6, Sodium 356.7, Carbohydrate 3.1, Fiber 0.5, Sugar 1.8, Protein 20

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