DIZ'S BEST SPINACH QUICHE EVER! (VEGAN)
Okay, so I know the ingredient list and the directions seem really long, but let me assure you, it is not as difficult as it seems and it is oh so worth it! I served this quiche with a side of steamed cauliflower with a touch of vegan margarine.
Provided by DiZzY
Categories Soy/Tofu
Time 1h5m
Yield 4-8 serving(s)
Number Of Ingredients 17
Steps:
- First, drain the tofu, place in a flat bottom colander or a plate and put another plate on top with something heavy enough to gently press the tofu without smashing it--walk away and go about your business for at least a half hour. Now is also a good time to prep your veggies. Preheat oven to 350 degrees.
- In a skillet on medium heat, add 1 tablespoon of the olive oil and add the onions, mushrooms, and zucchini. Caramelize for about 10 minutes or so.
- When nice and brown, add 1/2 tablespoon of salt and the sherry to deglaze and cook for another minute until dry.
- Remove and place in a medium sized mixing bowl. In the same pan on medium heat, add the rest of the oil and sauté the garlic, basil, thyme, and red pepper flakes for about 3 minutes until the garlic is slightly golden but do not brown!
- Pour garlic concoction into a food processor and crumble the drained tofu on top. Add the vinegar, lemon juice, and the rest of the salt. Puree until really smooth.
- Add to the onion/shroom mixture in bowl.
- Using the same pan once again, sauté the spinach until heated through. Once finished, squeeze all excess water out and add to the tofu mixture, stirring all ingredients together well.
- Smooth down into the "butter" misted pie shell, dust with paprika, and bake for 35-45 minutes until crust is golden brown and tofu is somewhat firm.
Nutrition Facts : Calories 489.9, Fat 33.8, SaturatedFat 7, Sodium 2028.4, Carbohydrate 34.6, Fiber 6.8, Sugar 5.7, Protein 18
VEGAN SPINACH QUICHE
Make and share this Vegan Spinach Quiche recipe from Food.com.
Provided by hipbonez
Categories Vegan
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook spinach until just soft.
- Cook onion and garlic until golden, and add veggie and heat through.
- In blender, puree tofu, soymilk, mustard, salt, nutmeg, pepper, and soy cheese, until smooth. Pour into large bowl and add the onion and veggie mixture.
- Combine well.
- Pour into pre-cooked pie shell, and bake at 400 degrees for 35-40 minutes or until quiche is set.
- Allow to sit for 5 minutes before cutting.
Nutrition Facts : Calories 199.4, Fat 10.8, SaturatedFat 1.8, Sodium 510.3, Carbohydrate 17.8, Fiber 3.2, Sugar 1.7, Protein 10.5
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