Dizs Best Spinach Quiche Ever Vegan Recipes

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DIZ'S BEST SPINACH QUICHE EVER! (VEGAN)



Diz's Best Spinach Quiche Ever! (Vegan) image

Okay, so I know the ingredient list and the directions seem really long, but let me assure you, it is not as difficult as it seems and it is oh so worth it! I served this quiche with a side of steamed cauliflower with a touch of vegan margarine.

Provided by DiZzY

Categories     Soy/Tofu

Time 1h5m

Yield 4-8 serving(s)

Number Of Ingredients 17

1 (17 ounce) package firm tofu, drained and pressed for at least 30 minutes
1 (16 ounce) package frozen chopped spinach
1 medium sweet onion, finely diced
1 small zucchini, thin sliced
5 medium cremini mushrooms, thin sliced
1 tablespoon sherry wine (optional)
3 garlic cloves, sliced thin
6 -8 fresh basil leaves, chopped
2 tablespoons fresh squeezed lemon juice
1 tablespoon rice vinegar
1/4 tablespoon dried thyme
5 tablespoons olive oil
1 -1 1/2 tablespoon sea salt, depending on personal preference
1 pinch red pepper flakes
1 deep dish pie shell (Marie Callender's is vegan)
butter-flavored cooking spray (make sure it's vegan!) (optional)
paprika

Steps:

  • First, drain the tofu, place in a flat bottom colander or a plate and put another plate on top with something heavy enough to gently press the tofu without smashing it--walk away and go about your business for at least a half hour. Now is also a good time to prep your veggies. Preheat oven to 350 degrees.
  • In a skillet on medium heat, add 1 tablespoon of the olive oil and add the onions, mushrooms, and zucchini. Caramelize for about 10 minutes or so.
  • When nice and brown, add 1/2 tablespoon of salt and the sherry to deglaze and cook for another minute until dry.
  • Remove and place in a medium sized mixing bowl. In the same pan on medium heat, add the rest of the oil and sauté the garlic, basil, thyme, and red pepper flakes for about 3 minutes until the garlic is slightly golden but do not brown!
  • Pour garlic concoction into a food processor and crumble the drained tofu on top. Add the vinegar, lemon juice, and the rest of the salt. Puree until really smooth.
  • Add to the onion/shroom mixture in bowl.
  • Using the same pan once again, sauté the spinach until heated through. Once finished, squeeze all excess water out and add to the tofu mixture, stirring all ingredients together well.
  • Smooth down into the "butter" misted pie shell, dust with paprika, and bake for 35-45 minutes until crust is golden brown and tofu is somewhat firm.

Nutrition Facts : Calories 489.9, Fat 33.8, SaturatedFat 7, Sodium 2028.4, Carbohydrate 34.6, Fiber 6.8, Sugar 5.7, Protein 18

VEGAN SPINACH QUICHE



Vegan Spinach Quiche image

Make and share this Vegan Spinach Quiche recipe from Food.com.

Provided by hipbonez

Categories     Vegan

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

1 ready-made pie crust
1 medium onion, finely chopped
2 garlic cloves, minced
1 lb spinach, cooked until just done
1 lb firm tofu, drained and pressed
1/2 cup soymilk
2 tablespoons vegan parmesan cheese
1/4 teaspoon Dijon mustard
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon ground red pepper

Steps:

  • Cook spinach until just soft.
  • Cook onion and garlic until golden, and add veggie and heat through.
  • In blender, puree tofu, soymilk, mustard, salt, nutmeg, pepper, and soy cheese, until smooth. Pour into large bowl and add the onion and veggie mixture.
  • Combine well.
  • Pour into pre-cooked pie shell, and bake at 400 degrees for 35-40 minutes or until quiche is set.
  • Allow to sit for 5 minutes before cutting.

Nutrition Facts : Calories 199.4, Fat 10.8, SaturatedFat 1.8, Sodium 510.3, Carbohydrate 17.8, Fiber 3.2, Sugar 1.7, Protein 10.5

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