Doc Says This Chicken Stir Fry Is Heart Healthy Could Fight Cancer Recipes

DOC SAYS THIS CHICKEN STIR-FRY IS HEART HEALTHY + COULD FIGHT CANCER

Doc Says This Chicken Stir-Fry Is Heart Healthy + Could Fight Cancer image

The chicken in this quick & easy stir-fry could boost heart health and help fight cancer, according to "Eat To Beat Disease" author Dr. William Li.

Provided by Dr. William Li

Number Of Ingredients 13

Ingredients

1 pound boneless chicken thighs
skin removed
fat trimmed and thinly sliced crosswise
¼ cup extra-virgin olive oil
4 cloves garlic
minced
3 tablespoons oyster sauce
2 tablespoons soy sauce
¼ cup chicken stock
2 bunches Thai basil
stemmed
Steamed brown rice
for serving

Steps:

Heat oil in a skillet over high heat
Once hot, add minced garlic and stir for 20 seconds until fragrant
Add the chicken and stir-fry with a wooden spoon for 2 minutes to cook through
Add oyster sauce, soy sauce and chicken stock, and mix gently to coat the chicken
Add basil and gently turn meat over leaves until they are wilted
Remove from heat and serve with brown rice

More about "doc says this chicken stir fry is heart healthy could fight cancer recipes"

SPRING STIR FRY WITH CHICKEN - AMERICAN INSTITUTE FOR …

Feb 26, 2020 In a wok or large skillet, heat oil over medium-high heat. When oil is almost smoking, add garlic, ginger, ground ginger, spring onions and salt to …
From aicr.org
Cuisine Asian
Total Time 40 mins
Category Entree, Poultry, Spring
Calories 440 per serving

In a wok or large skillet, heat oil over medium-high heat. When oil is almost smoking, add garlic, ginger, ground ginger, spring onions and salt to taste. Stir-fry for 2 minutes. Add chicken. Stir-fry an additional 3 to 4 minutes.
Add chopped onion and cabbage and cook, stirring occasionally, for about 5 minutes. Add peppers and cook for 2 minutes.
Mix soy sauce, sugar and cornstarch into water, then add to wok or skillet. Cook uncovered until sauce thickens. Serve over hot rice.

See details

HEART-HEALTHY CHICKEN STIR-FRY RECIPE | EASY & LOW …

Feb 7, 2022 Most stir fries you get in a restaurant are high in sodium. Homemade stir fries can also be full of sodium but this lower sodium chicken …
From healthecooks.com
Category Entrees, Chicken, Turkey & Fish, Lunch
Calories 245 per serving
Total Time 30 mins
Phone (800) 705-6522

See details

OUR BEST STIR-FRY RECIPES FOR A QUICK & HEALTHY DINNER

Jan 15, 2025 This stir-fry comes together in minutes, with little chopping required. Serve with steamed rice or noodles to soak up the sauce. For a kick, add 1 tsp of garlic chili paste.
From canadianliving.com

See details

HONEY AND SOY CHICKEN STIR-FRY - HEART FOUNDATION

Add ⅓ of the chicken and stir-fry for 2 minutes, or until lightly browned and cooked though. Remove to a clean plate. Repeat in two batches with the remaining chicken. Step 4. Add …
From heartfoundation.org.au

See details

HEART HEALTHY SOUTHERN BBQ CHICKEN STIR-FRY - HEALTHY RECIPES AND ...

Feb 7, 2022 This high protein chicken stir fry makes chicken breasts the main ingredient, so it has 33g of protein per serving. Thanks to the lean chicken and the use of just a small amount …
From healthecooks.com

See details

21 HEART-HEALTHY CHICKEN DINNER RECIPES TO MAKE FOREVER

Oct 22, 2021 From simmering soups to sheet-pan roasts, these healthy, flavorful chicken dinners are undeniably tasty. These recipes dial back the amount of saturated fat and sodium …
From eatingwell.com

See details

20 HEALTHY STIR-FRY RECIPES FULL OF PROTEIN AND NUTRIENTS | LIVESTRONG

Oct 4, 2022 Healthy stir-fry recipes come in handy on busy weeknights. Recipes like Orange Chicken Stir-Fry and Chicken and Vegetable Stir-Fry are high in many nutrients. ... "They're …
From livestrong.com

See details

MAIN DISHES | HEALTHY RECIPES - AMERICAN CANCER SOCIETY

Ask us how you can get involved and support the fight against cancer. Some of the topics we can assist with include: ... Find Healthy Recipes. Main Dishes. Chicken Paillard with Arugula and …
From cancer.org

See details

SIMPLE CHICKEN (OR SHRIMP) STIR-FRY

In the same skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the cabbage and carrots for 4 minutes, or until the carrots are tender-crisp, stirring frequently. Stir in the …
From recipes.heart.org

See details

HEALTHY RECIPES: LEMON CHICKEN STIR-FRY - PREVENT CANCER …

Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell …
From preventcancer.org

See details

CHICKEN TERIYAKI STIR-FRY | THE DOCTOR'S KITCHEN

Chicken Teriyaki Stir-fry. Here’s a stir-fry that tastes better, and is better for you, than any take-away. ... Eating 1-2 servings of legumes daily can improve cholesterol levels, lower the risk of …
From thedoctorskitchen.com

See details

DOC SAYS THIS CHICKEN STIR-FRY IS HEART HEALTHY + COULD FIGHT …

The chicken in this quick & easy stir-fry could boost heart health and help fight cancer, according to "Eat To Beat Disease" author Dr. William Li FULL...
From facebook.com

See details

CHICKEN STIR-FRY - DANA-FARBER CANCER INSTITUTE

Remove chicken from the pan and set aside. Add remaining oil to pan. Add vegetables. Cook for 2 minutes. Re-add the chicken to pan and heat for a remaining 2 minutes, or until all …
From dana-farber.org

See details

10 HEART-HEALTHY MEALS CARDIOLOGISTS COOK FOR THEMSELVES

Ingredients. Half-pound of Kalamata and green olives, pitted. 1 anchovy fillet, rinsed. 2 cloves of garlic, minced. 2 tablespoons of capers. 3 fresh basil leaves
From msn.com

See details

HOW TO MAKE CHICKEN BASIL STIR-FRY BY DR. WILLIAM LI

The chicken in this quick & easy stir-fry could boost heart health and help fight cancer, according to Eat To Beat Disease author Dr. William Li. GET THE RECIPE: Chicken Basil Stir-Fry Wait, …
From rachaelrayshow.com

See details

HEALTHY STIR-FRY RECIPES - MAYO CLINIC

Pasta recipes. Rice noodles with spring vegetables; Poultry and meat recipes. Brown-sugared pork tenderloin stir-fry; Chicken fajitas; Chicken stir-fry with eggplant, basil and ginger; …
From mayoclinic.org

See details

'I'M A HEART SURGEON AND THIS IS WHAT I COOK FOR DINNER' - FOX NEWS

Mar 11, 2025 A cardiac surgeon in Savannah, Georgia, has created a series of videos in which he shares what he cooks for dinner. One of his most popular videos is about chicken salad …
From foxnews.com

See details

EASY AND HEALTHY CHICKEN, VEGGIES STIR FRY: 30 MINUTE …

Mar 2, 2025 Easy And Healthy Chicken, Veggies Stir Fry: 30 Minute Dinner. By Nancy Fox on March 2, 2025 March 2, 2025. ... Broccoli is a star member of the cruciferous family which is believed to help protect against cancer. It’s a super …
From skinnykitchen.com

See details

7 CHICKEN STIR-FRY RECIPES THAT PACK PROTEIN AND VEGGIES

Sep 25, 2022 The following list of dietitian-approved chicken stir-fry recipes has something for everyone: standard stir-fry for traditionalists and innovative interpretations for adventurous …
From livestrong.com

See details

HEART SMART SPRING CHICKEN STIR-FRY - NEW ZEALAND …

Dive into a heart-healthy journey with our Heart Smart Spring Chicken Stir-Fry from Heart Foundation NZ. Ready in just 26 minutes, this dish boasts fresh veggies, tender chicken, and a zesty low-sodium sauce. Perfect for a family of …
From heartfoundation.org.nz

See details