Parmesan Mustard Pork South Beach Friendly Recipes

PARMESAN MUSTARD PORK- SOUTH BEACH FRIENDLY

Parmesan Mustard Pork- South Beach Friendly image

Make and share this Parmesan Mustard Pork- South Beach Friendly recipe from Food.com.

Provided by CycloneMommy

Categories Pork

Time 1h

Yield 1 pork chop, 6 serving(s)

Number Of Ingredients 7

Ingredients

1 cup whole-wheat or stone-ground breadcrumbs
1 tablespoon I Can't Believe It's Not Butter® Spread
2 tablespoons Dijon mustard
2 tablespoons fresh grated parmesan cheese
1 tablespoon fresh parsley, chopped
6 boneless pork chops
pepper

Steps:

Preheat the oven to 350.
In a small bowl, mix the breadcrumbs, butter, and 1 tablespoon of the dijon mustard, parmesan cheese, and parsley.
Season the pork chops with salt and pepper.
Spread the remaining dijon mustard on one side each chop and place the chops (plain side down) on a baking sheet.
Divide the breadcrumb mixture among the chops and pat them onto the mustard.
Bake the chops until they are fully cooked and the breadcrumbs are nicely browned, about 35-45 minutes.

CREAMY PARMESAN MUSTARD DIP

Creamy Parmesan Mustard Dip image

Provided by Janet Johnston

Categories appetizer

Time 15m

Yield 1 1/2 cups

Number Of Ingredients 7

Ingredients

2 cloves garlic, minced
1 cup sour cream
1/2 cup finely grated Parmesan
2 tablespoons Dijon mustard
1 tablespoon whole-grain mustard
1 teaspoon ground mustard
Pinch kosher salt and freshly ground black pepper

Steps:

Add all the ingredients to a small serving bowl and combine well. If not using immediately, cover and refrigerate until ready to serve.

SOUTH BEACH PARMESAN CRACKERS

South Beach Parmesan Crackers image

There are tons of things that are so much better with bread or crackers. But on South Beach, these are clearly off limits on Phase One. I discoved Parmesan Crackers at my Roche Bros. by "The Kitchen Table Bakers", however they are a little pricey. Instead I came up with this recipe to make at home. I also season them with whatever might fit my meal (exp Italian seasonings, diced garlic, tex-mex seasonings and whatever else you can come up with) Be creative! I use them anywhere I would use crackers: with tuna fish, dips, with cold cuts etc. Enjoy! (Note, they will be salty...parmesan is a salty cheese. If you don't like parmesan as a cheese, these aren't for you)

Provided by sweetan811

Categories Cheese

Time 15m

Yield 50 crackers approx, 10 serving(s)

Number Of Ingredients 2

Ingredients

8 ounces shredded parmesan cheese
pepper (optional)

Steps:

Preheat oven to 350 degress.
If using seasonings, mix cheese and seasoings
Place a 2Tbs mound of cheese on a nonstick baking sheet, and using the back of a spoon (or your thumb) press the mound into a circle that is about 2-2 1/2inches in diameter.
Repeat the previous step, with about 1 inch between circles.
Bake for about 8-12 minuets, or until the crackersare golden brown.
Allow the crackers to cool on the baking sheet until they set, and then transfer to a paper towel lined plate or hard surface. This will help drain excess oils.
Store in a airtight container between layers of wax paper.
Enjoy!

Nutrition Facts : Calories 97.8, Fat 6.5, SaturatedFat 3.9, Cholesterol 20, Sodium 346.8, Carbohydrate 0.9, Sugar 0.2, Protein 8.7

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