Doesnt Taste Good For You Chicken Enchiladas Recipes
DOESN'T TASTE GOOD FOR YOU CHICKEN ENCHILADAS
I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed!
Categories Poultry Mexican Mexican Poultry Low Fat Low Fat Poultry Dinner Poultry Dinner
Yield 8
Number Of Ingredients 13
Steps:
- 1) Chop onion
- 2) Add olive oil to pan and saute onion for 2-3 minutes
- 3) Add green chilies & chicken breasts
- 4) Season with Chili Powder, Cumin, ground red pepper, salt & pepper
- 5) Cook until Chicken is done.
- 6) Remove chicken from pan and shred with two forks
- 7) Remove onion/green chilie/spice mixture from pan and put into a bowl
- 8) Add cream cheese and shredded chicken - mix
- 9) Add filling to the 8 tortillas and roll into enchiladas
- 10) place in shallow 9x13 pan - spray with a little non-stick spray first
- 11) mix can of green chili sauce and low fat sour cream
- 12) pour over filled tortillas
- 13) Cook in a 350 degree oven for 35-40 minutes
- 14) sprinkle cheese over the top and melt
- 15) Enjoy - Makes 8 servings
Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories
SIMPLE CHICKEN ENCHILADAS
This recipe is so quick and easy, and I always receive a ton of compliments. It quickly becomes a favorite of friends whenever I share the recipe. Modify the spiciness with the intensity of the salsa and the green chilis to suit your taste. -Kristi Black, Harrison Township, Michigan
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- Spoon 1/2 cup enchilada sauce into a greased 13x9-in. baking dish. In a large saucepan, cook and stir the cream cheese and salsa over medium heat until blended, 2-3 minutes. Stir in the chicken, beans and chiles. , Place about 1/3 cup chicken mixture down the center of each tortilla. Roll up and place seam side down over sauce. Top with remaining enchilada sauce; sprinkle with cheese. , Cover and bake at 350° until heated through, 25-30 minutes. If desired, serve with lettuce, tomato, sour cream and olives.
Nutrition Facts : Calories 468 calories, Fat 13g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 1394mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 8g fiber), Protein 34g protein.
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