Cornstuffedzucchini Recipes

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CORN AND ZUCCHINI SAUTE



Corn and Zucchini Saute image

A quick and easy, 10-minute side dish that's perfect with any meal. Sautéed zucchini, bell peppers, and corn with seasonings that you've already got in the pantry. Serve this corn and zucchini sauté with fish, chicken, or beef entrees!

Provided by Marzia

Categories     By Diet

Time 10m

Number Of Ingredients 9

2 tablespoons oil
1/2 cup onions, diced
2 zucchinis (about 3 cups), sliced
2 cups fresh or frozen corn
1 red bell pepper, cut into 1/4 inch strips
1 green bell pepper, cut into 1/4 inch strips
3/4 teaspoon salt
1/2 teaspoon EACH: garlic powder, Italian seasoning, AND dried basil
pinch of red pepper flakes, optional

Steps:

  • Heat oil in a large skillet or medium-high heat. Add the onions to the skillet and cook until they become fragrant and translucent about 2 minutes.
  • Add zucchini and continue to cook until the zucchini begins to crisp up on both sides, about 3 minutes. Add the peppers and corn, allow them to heat through for 1-2 minutes or until the peppers brighten in color. Sprinkle with salt, garlic powder, Italian seasoning, and basil, toss to combine. Check for seasonings and adjust to preference. Serve warm.

FRESH CORN AND ZUCCHINI SAUTE



Fresh Corn and Zucchini Saute image

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

CORN ZUCCHINI SKILLET



Corn Zucchini Skillet image

This dish is a summer favorite with fresh zucchini, yellow summer squash, and corn, smothered in gooey Cheddar cheese!

Provided by EcoCrafty

Categories     Fruits and Vegetables     Vegetables     Squash

Time 40m

Yield 3

Number Of Ingredients 7

3 ears corn, husked and cleaned
1 tablespoon butter
1 onion, diced
3 small zucchini, cut into 1/4-inch slices
3 small yellow summer squash, cut into 1/4-inch slices
salt and pepper to taste
1 cup lightly packed shredded Cheddar cheese

Steps:

  • Fill a saucepan with water, bring it to a boil, and boil the ears of corn until partially cooked, about 3 minutes. Plunge the ears of corn into ice water to chill, then cut the kernels off the cobs into a bowl.
  • Melt the butter in a large skillet with a lid over medium heat, and cook and stir the onion until translucent and beginning to brown, about 5 minutes. Stir in the corn; cook and stir until cooked through, about 5 minutes. Add the zucchini and yellow squash slices, and reduce the heat to medium-low. Cover and cook, stirring occasionally, until the squash are tender and the liquid from the vegetables is cooked away, about 8 minutes.
  • Remove the lid, season the vegetables with salt and pepper, and sprinkle with Cheddar cheese. Place the lid back on the skillet, and turn off the heat. Allow the cheese to melt, and serve hot.

Nutrition Facts : Calories 331.2 calories, Carbohydrate 32.6 g, Cholesterol 49.7 mg, Fat 17.9 g, Fiber 6.3 g, Protein 16 g, SaturatedFat 10.7 g, Sodium 291.9 mg, Sugar 10.9 g

ZUCCHINI-CORN FRITTERS



Zucchini-Corn Fritters image

Provided by Food Network Kitchen

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12

2 medium zucchini, coarsely shredded
Kosher salt
1 tablespoon unsalted butter
1/2 small onion, finely chopped
1 clove garlic, finely chopped
2 ears corn, kernels cut off 1/2 cup yellow cornmeal
1/2 cup all-purpose flour
1/4 teaspoon baking soda
Freshly ground black pepper
3/4 cup buttermilk
1 large egg
Vegetable oil, for frying

Steps:

  • Toss the zucchini with 1/2 teaspoon salt in a medium bowl; let stand 10 minutes. Wrap the zucchini in a kitchen towel and squeeze dry.
  • Meanwhile, heat the butter in a large nonstick skillet over medium-high heat. Add the onion and garlic and cook, stirring occasionally, until slightly softened, about 4 minutes. Add the corn and cook, stirring occasionally, until crisp-tender, about 3 minutes. Set aside.
  • Whisk the cornmeal, flour, baking soda, 3/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Whisk the buttermilk and egg in a large bowl, then stir in the corn-onion mixture and zucchini. Add the cornmeal mixture and stir until just combined.
  • Wipe out the skillet the corn-onion mixture cooked in. Pour in about 1/8 inch vegetable oil and place over medium heat. Working in batches, scoop scant 1/4 cupfuls of the batter into the oil and use the back of the measuring cup to flatten the scoops. Cook until the fritters are golden brown, 3 to 4 minutes per side. Drain on paper towels and sprinkle with salt. Serve warm or at room temperature. (You can make the fritters up to 2 hours ahead; reheat in a 375 degrees F oven on a rack set on a baking sheet.)

CORN STUFFED ZUCCHINI



Corn Stuffed Zucchini image

This recipe came out of a 1974 Southern Living cookbook. Great for the fresh veggies that we all harvest during the summer.

Provided by Jellyqueen

Categories     Corn

Time 1h

Yield 4 serving(s)

Number Of Ingredients 5

3 fresh small zucchini
3 slices bacon
2 cups fresh corn, cut off the cob (can use frozen)
1 cup water
salt and pepper

Steps:

  • Preheat oven to 350°F.
  • Cut the zucchini in half and remove the pulp.
  • Cook in boiling, salted water until almost done (beginning to get for tender) then drain.
  • Fry the bacon in a skillet until crisp, drain on paper towel, and crumble.
  • Add the corn, salt, pepper and 1 cup water to drippings in skillet and cook over low heat, stirring frequently, until water has evaporated, approximately 15 minutes.
  • Stir in bacon.
  • Place zucchini in baking pan with a small amount of water in pan.
  • Stuff the zucchini with the corn mixture.
  • Bake for 30 minutes.

Nutrition Facts : Calories 167.6, Fat 8.8, SaturatedFat 2.7, Cholesterol 11.6, Sodium 169, Carbohydrate 19.7, Fiber 3.7, Sugar 5, Protein 6.2

CREAMY ZUCCHINI AND CORN



Creamy Zucchini and Corn image

Take a look at this Creamy Zucchini and Corn recipe and you're sure to love it. This Creamy Zucchini and Corn features Mexican-style cheese and bacon!

Provided by My Food and Family

Categories     Home

Time 25m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 8

2 Tbsp. KRAFT Zesty Italian Dressing
2 cups fresh corn kernels
1 zucchini, chopped
1/2 cup chopped onions
1 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA
1/2 cup sour cream
3 slices OSCAR MAYER Bacon, cooked, crumbled
1 Tbsp. chopped fresh cilantro

Steps:

  • Heat dressing in large skillet on medium-high heat. Add vegetables; cook and stir 8 to 10 min. or until crisp-tender. Remove from heat.
  • Stir in cheese and sour cream; cook on medium heat 3 to 5 min. or until cheese is melted and vegetable mixture is heated through, stirring frequently.
  • Top with bacon and cilantro.

Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

ZUCCHINI CORN CASSEROLE



Zucchini Corn Casserole image

I depend on fast and healthy meals that my whole family can enjoy-this is one of their favorites!-Nanci Keatley, Salem, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 4 servings.

Number Of Ingredients 11

1-1/2 cups coarsely chopped zucchini
1-1/2 cups fresh or frozen corn
1 medium onion, finely chopped
1/2 cup diced sweet red pepper
2 teaspoons reduced-sodium chicken bouillon granules
1/2 cup fat-free milk
2 cans (4 ounces each) chopped green chilies
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1 cup shredded reduced-fat Monterey Jack cheese, divided

Steps:

  • In a skillet coated with cooking spray, saute zucchini, corn, onion and red pepper. Cover and simmer for 8 minutes. Combine bouillon and milk; add to vegetables with chilies, chili powder, cumin and cayenne. Cover and simmer for 5 minutes. Stir in half of the cheese. Pour into a 1-1/2-qt. baking dish that has been coated with cooking spray. Top with remaining cheese. Cover and bake at 350° for 20 minutes. Uncover; bake 10 minutes longer or until cheese is bubbly.

Nutrition Facts : Calories 168 calories, Fat 6g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 461mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges

ZUCCHINI STUFFED WITH CORN AND CHEESE



Zucchini Stuffed with Corn and Cheese image

This recipe is one of only a handful of ways that I will eat zucchini. Corn, cheese and zucchini are just made for each other...a perfect combination for summer time meals. I don't bake this too long because I like it to just be crisp-tender.

Provided by Geema

Categories     Cheese

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

2 long zucchini
1 cup corn kernel, fresh or frozen
2/3 cup ricotta cheese
2 tablespoons chopped chives or 2 tablespoons scallions
salt and pepper
1 pinch cayenne pepper
3/4 cup grated cheddar cheese
1/2 cup chopped fresh cilantro (to garnish)

Steps:

  • Blanch squash in boiling salted water for 5 minutes.
  • Place under cold water and drain.
  • Halve and scoop out the seeds, forming a hollow boat.
  • Coarsely puree the corn, chives and ricotta cheese in a food processor and season with cayenne, salt and pepper.
  • Fill the squash halves with the mixture, mounding slightly.
  • Cover with the grated cheese.
  • Place in a buttered casserole and bake, covered, in a preheated 350 degree F.
  • oven for 15 minutes.
  • Uncover and bake 20 minutes more or longer until the squash is tender and the topping is browned.
  • Serve topped with fresh cilantro.

Nutrition Facts : Calories 247, Fat 13.3, SaturatedFat 8.1, Cholesterol 43.2, Sodium 177.3, Carbohydrate 21.9, Fiber 3.1, Sugar 2.7, Protein 13.7

CORN- AND PEPPER-STUFFED ZUCCHINI



Corn- and Pepper-Stuffed Zucchini image

Enjoy this tasty corn and pepper stuffed zucchini - a perfect side dish ready in 15 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 8

4 small zucchini (about 6 inches long)
1 tablespoon water
3/4 cup frozen (thawed) whole kernel corn or cooled cooked fresh corn kernels
2 tablespoons diced red bell pepper
1 tablespoon chopped fresh or 1/2 teaspoon dried basil leaves
2 medium green onions, thinly sliced (2 tablespoons)
2 teaspoons olive or canola oil
1/8 teaspoon salt

Steps:

  • Cut zucchini lengthwise in half; place zucchini and water in rectangular microwavable dish, 11x7x1 1/2 inches. Cover with plastic wrap, folding back one edge or corner 1/4 inch to vent steam.
  • Microwave on High 3 to 5 minutes or until zucchini is crisp-tender. When cool enough to handle, scoop centers from zucchini, leaving 1/4-inch shells. Discard centers.
  • Mix remaining ingredients. Spoon about 2 tablespoons corn mixture into each zucchini shell.

Nutrition Facts : Calories 65, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg

ZUCCHINI AND CORN-STUFFED CHICKEN



Zucchini and Corn-Stuffed Chicken image

"This recipe honestly could not be easier to make and the flavors just burst," writes Jenn Tidwell from Fair Oaks, California. "I like to serve it with pasta or rice."

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 7

1 small zucchini, finely chopped
1/4 cup fresh or frozen corn, thawed
3 tablespoons grated Parmesan cheese, divided
2 boneless skinless chicken breast halves (6 ounces each)
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small bowl, combine the zucchini, corn and 2 tablespoons cheese. Cut a pocket in each chicken breast. Stuff each with 1/2 cup zucchini mixture; secure with toothpicks., Transfer to an 8-in. square baking dish coated with cooking spray. Drizzle with oil; sprinkle with salt, pepper and remaining cheese. Spoon remaining zucchini mixture around chicken. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 262 calories, Fat 9g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 351mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein. Diabetic Exchanges

CORN-AND-ZUCCHINI SAUTE WITH BASIL



Corn-and-Zucchini Saute with Basil image

Combine sweet corn -- fresh off the cob -- with zucchini, garlic, and basil for a colorful, healthy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 7

6 ears corn, husks and silks removed
1 tablespoon olive oil
1 medium zucchini, halved lengthwise and thinly sliced crosswise
1 garlic clove, minced
Coarse salt and ground pepper
1 cup fresh basil leaves, torn
1 teaspoon white-wine vinegar

Steps:

  • Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. Discard cobs.
  • In a large saucepan, heat oil over medium-high. Add zucchini and garlic and cook, tossing, until zucchini is bright green, 1 to 2 minutes. Add corn and season with salt and pepper. Cook, tossing, until corn is heated through, 1 to 3 minutes. Remove from heat and stir in basil and vinegar.

Nutrition Facts : Calories 158 g, Fat 5 g, Fiber 4 g, Protein 5 g

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From cafedelites.com


EASY CORN AND ZUCCHINI FRITTERS RECIPE - CREATE BAKE MAKE
2020-06-03 Without washing the bowl, add the zucchini pieces (no bigger than 4cm) and mix for 6 seconds, speed 6 to grate. Add the self raising flour, egg, water, salt and pepper, onion flakes, grated cheese and garlic mix plus the drained corn kernels. Mix for 10 seconds, speed 4 on REVERSE. Scrape down the sides of your Thermomix bowl.
From createbakemake.com


FLUFFY ZUCCHINI CORNBREAD - MEL'S KITCHEN CAFE
2021-10-06 Preheat the oven to 350 degrees F. Lightly grease a 9-inch square baking pan with cooking spray. Set aside. In a large bowl, stir together the cornmeal, flour, sugar, baking powder, baking soda, and salt. Make a well in the dry ingredients and add the buttermilk (or milk), eggs, and melted butter (or coconut oil) and zucchini.
From melskitchencafe.com


CAJUN CORN AND CHEESE STUFFED ZUCCHINI BOATS
2014-09-10 Place the zucchinis in the oven and bake for about 25 minutes until the zucchinis become tender. Remove the zucchinis from the oven and top with cheese. Place them back into the oven for another 5 minutes until the cheese is melted. Take the zucchinis out, and allow them to cool for a few minutes. Serve the zucchinis warm.
From cookingwithawallflower.com


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