Dominican Plantain Mangú Recipes

DOMINICAN MANGU

Dominican Mangu image

This is a simple dish popular in the Dominican Republic. In other countries a similar dish is made called mofongo and can be served with meat or seafood. Serve this with eggs for breakfast.

Provided by michellebsalazar

Categories Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 green plantains, peeled
3 cups water
1 tablespoon butter
2 teaspoons salt
1/2 cup sliced red onion
4 -6 pieces bacon, small
1 tablespoon bacon fat

Steps:

To peel plantains, cut off ends then cut in the middle or into thirds if very large. Then make a slice through lengthwise, from cut end, to cut end. Make another slice a quarter of the way around and then peel off that piece. I often make 3 -4 cuts equidistant around then peel them off with the side of the knife. They should just pop off.
Boil the plantains until tender (like potatoes). Drain and reserve the broth. Mash plantains, adding reserved water broth plus 1 T. butter or oil until they look like mashed potatoes. Add salt.
In meantime while boiling plantains, fry the bacon and drain on paper towels. With 1 T. of oil left over or any other you have, fry the onion until limp and add crumbled up bacon if desired.
Transfer mangu to platter and top with onions.

Nutrition Facts : Calories 493.7, Fat 26.9, SaturatedFat 10.7, Cholesterol 46.1, Sodium 2759.5, Carbohydrate 61.4, Fiber 4.7, Sugar 28.6, Protein 8

More about "dominican plantain mangú recipes"

MANGú (MASHED PLANTAINS) - TRADITIONAL DOMINICAN …

Nov 6, 2022 Mangú is a delicious dish of mashed plantains. It is a traditional dish from the Dominican Republic that is often eaten for breakfast.
From 196flavors.com
5/5 (1)
Category Breakfast, Side Dish
Cuisine Dominican, Vegetarian
Total Time 45 mins

See details

30 MINUTE MANGU (DOMINICAN MASHED PLANTAINS) - SALIMA'S KITCHEN

Apr 17, 2023 Mangu is a classic Dominican dish made with boiled and mashed green plantains that comes together in just 30 minutes. It's typically enjoyed as a breakfast, served with eggs, …
From salimaskitchen.com
Reviews 1
Total Time 30 mins
Category Breakfast

See details

MANGU [VIDEO+RECIPE] DOMINICAN MASHED PLANTAINS

Jan 15, 2025 Mangú is the most popular plantain-based dish in the Dominican Republic, an iconic traditional Dominican breakfast recipe, our favorite side dish, and one of the most …
From dominicancooking.com
5/5 (68)
Calories 348 per serving
Category Breakfast, Dinner

See details

DOMINICAN MANGU (MASHED GREEN PLANTAINS) - THAT GIRL COOKS …

Aug 21, 2023 Learn how to make Dominican Mangu, a popular breakfast dish hailing from the Dominican Republic. A Latin American dish consisting of green plantains that are boiled then …
From thatgirlcookshealthy.com

See details

A FAVORITE DOMINICAN PLANTAIN RECIPE - IT'S MANGU!

This plantain recipe is very commonly used as part of a typical Dominican breakfast. You will often find hotels and households serving mangu alongside other breakfast items such as fried eggs, …
From visiting-the-dominican-republic.com

See details

DOMINICAN MASHED PLANTAINS - MANGú - COOKING WITH BOOKS

Feb 17, 2018 Today I'm bringing you a recipe I grew up eating in the Dominican Republic and a staple for breakfasts all over the Caribbean island - Mangú, also known as Dominican Mashed …
From cookingwithbooks.net

See details

MANGú (DOMINICAN MASHED PLANTAINS) - JESSICA IN THE KITCHEN

Jun 15, 2023 Like tostones, mangú is made with unripe green plantains; unlike tostones, the plantains are mashed into a smooth, creamy texture, a little bit like mashed potatoes. …
From jessicainthekitchen.com

See details

MANGú (DOMINICAN MASHED PLANTAINS) RECIPE | WHATS4EATS

Mar 10, 2024 In the Dominican Republic, these mashed plantains are popular for breakfast served with eggs, salchichon sausage and sliced avocado.
From whats4eats.com

See details

DOMINICAN MANGU (MASHED PLANTAINS) - BREAK THRU …

May 17, 2024 Make the smoothest Dominican mangu and enjoy it for breakfast, lunch, or dinner! Learn how to prepare it with green, unripe plantains.
From breakthrukitchen.com

See details

DOMINICAN MANGú, STEP BY STEP VIDEOS

The mangú is a Dominican mashed plantain that is prepared with green plantains, follow our step by step videos and we will teach you in detail how to make it
From theworldinrecipes.com

See details

MANGú DOMINICANO (MASHED PLANTAINS) - CRUMB …

Apr 4, 2022 Creamy Mangú Dominicano made from mashed, green plantains and topped with sautéed onions. Serve with, eggs, salami and fried cheese!
From crumbsnatched.com

See details

DOMINICAN MANGU RECIPE: THE ULTIMATE COMFORT …

Discover how to make authentic Dominican Mangu—a deliciously savory dish of mashed green plantains topped with tangy onions, crispy fried cheese, salami, and eggs. Perfect for breakfast, lunch, or dinner! Follow our easy step-by-step …
From kelvinskitchen.com

See details

MANGú: AUTHENTIC DOMINICAN MASHED PLANTAINS RECIPE

Mangú, Dominican Mashed Plantains Mangú is a popular dish made from mashed green plantains, often enjoyed as part of a hearty Dominican breakfast. The name “Mangú” is said to …
From blog.amigofoods.com

See details

MANGU - A SEASONED GREETING - EASY DOMINICAN BREAKFAST

Mar 22, 2020 Mangu is an easy Domincan breakfast dish made from mashed green plantains.Topped with pickeled red onions for a filling and hearty breakfast.
From aseasonedgreeting.com

See details

DOMINICAN MANGú RECIPE - MASHED PLANTAINS WITH SAUTEED ONIONS

Oct 26, 2015 Dominican Mangú Recipe - Mashed Green Plantains with Sauteed Onion. This dish is traditionally eaten for breakfast, but also makes a GREAT side dish for dinner!
From babaganosh.org

See details

HOW TO MAKE MANGú - DOMINICAN MASHED PLANTAINS

Oct 25, 2011 Discover the delicious flavors of Dominican Mangú with this easy recipe. Perfectly mashed green plantains topped with savory onions.
From honestcooking.com

See details

HOW TO MAKE DOMINICAN MANGU (MASHED PLANTAIN RECIPE)

Jul 19, 2022 Fluffy, savory, creamy, healthy, full of nutrition, and delicious. That's all you need to know about mashed Plantain. I'm going to show you how to make Dominican mangu (mashed …
From cocostastyworld.com

See details

MANGú (DOMINICAN MASHED PLANTAINS) - TASTY …

Oct 16, 2022 If you're looking for a delicious Caribbean Breakfast, try this traditional Dominican Mangú recipe with salami, fried cheese, and egg!
From keeshaskitchen.com

See details