Donnas Low Fat Oven Baked Pork Chops Recipes

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LOW FAT BAKED STUFFED PORK CHOPS



Low Fat Baked Stuffed Pork Chops image

These may be low fat pork chops but they are definately BIG on taste. My family doesn't even know they are eating low fat!!

Provided by PA Italian

Categories     Pork

Time 1h15m

Yield 4 pork chops, 4 serving(s)

Number Of Ingredients 8

4 pork chops, bone in bone out does not matter
1 1/2 cups apple juice
12 ounces applesauce
1 teaspoon garlic
2 teaspoons onions, chopped
1 teaspoon italian seasoning
1/2 cup orange juice
10 slices bread, air hardened is best

Steps:

  • Preheat oven to 375.
  • Take three or four slices of bread and dampen with water. Squeeze of extra water if you wet the bread and didn't dampen it. Break into small pieces and put in a medium bowl. Do this with the rest of the bread slices. Add the italian seasoning, onion and garlic and mix thoroughly.
  • Place pork chops in the bottom of a 11 x 13 pan or 9 x 11 whatever you have. Pour apple and orange juice over the top of the chops. Put stuffing on top of the chops only - not on the pan on the chops. Put the apple sauce over the stuffing.
  • Bake for 40 - 45 minutes or until 150 degrees.

Nutrition Facts : Calories 628.1, Fat 20.4, SaturatedFat 6.5, Cholesterol 137.3, Sodium 457, Carbohydrate 62.8, Fiber 2.8, Sugar 14.3, Protein 46.5

DONNA'S LOW-FAT OVEN BAKED PORK CHOPS



Donna's Low-Fat Oven Baked Pork Chops image

Always Easy and Always Good!

Provided by Donna Thiemann @Angelfoodie

Categories     Pork

Number Of Ingredients 7

4 medium 3-4 oz pork chops
1 cup(s) buttermilk, low fat
1 cup(s) bread crumbs, seasoned
2 teaspoon(s) dried basil
2 teaspoon(s) paprika
1 teaspoon(s) lemon pepper
1/2 teaspoon(s) garlic powder

Steps:

  • Allow pork chops to soak in buttermilk (in refrigerator) for at least one hour.
  • In a small bowl combine bread crumbs and remaining spices
  • Preheat oven to 425F and spray a cookie sheet with non?stick spray oil.
  • Spread mixture onto wax paper and dip each pork chop in crumb mixture.
  • Place chops on prepared cookie sheet and bake for 20 to 25 minutes, or until chops are no longer pink (internal temperature of 160F).

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