Dr Oz Menopause Fat Blasting Smoothie Recipes
MENOPAUSE FAT-BLASTING SMOOTHIE
Dr. Wendy Warner makes this smoothie daily to combat the symptoms of menopause, perimenopause and blast fat.
Provided by The Dr. Oz Show
Yield 1
Number Of Ingredients 1
Steps:
- Blend all ingredients together until you achieve the desired consistency.
DR. OZ MENOPAUSE FAT BLASTING SMOOTHIE
This recipe was so simple, and by Dr. Wendy Warner on the Dr. Oz show. Dr. Wendy Warner makes this smoothie daily to combat the symptoms of menopause, perimenopause and blast fat
Provided by Penny Hall @FantasyFaery54
Categories Smoothies
Number Of Ingredients 5
Steps:
- Blend all ingredients together until you achieve the desired consistency. Use a smoothie blender for best results.
BELLY FAT BLASTING SMOOTHIE (DR. OZ)
Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.
Provided by CountryLady
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a blender in order given.
- Whip until frothy.
Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9
DR. OZ'S BELLY-BLASTING NEW YEAR'S SOUP
This recipe is based on one from a Dr. Oz December 2011 episode where he gave away many Vitamix blenders that cost about $500 each. Fortunately, the directions say you can make this in a blender, which I will have to do while I save up my money. I only use 1 tablespoon of chili powder as 2 tablespoons is too much heat for my tastes. Tip: if you like this and make a lot of it, I saw on another of his shows that it's much cheaper to soak dry chickpeas than to use canned chick peas, also known as garbanzo beans.
Provided by mersaydees
Categories Beans
Time 25m
Yield 4 1/2 cups
Number Of Ingredients 7
Steps:
- Add tomatoes, chick peas, garlic, broth and chili powder to either a blender or a Vitamix. Puree.
- Transfer mix to a large pot and bring to the boil; lower the heat and simmer for about 10 minutes.
- Alternatively, you may add the first 5 ingredients to a large pot and process the ingredients with an immersion blender. Bring to the boil and simmer for about 10 minutes.
- To serve, stir in lime juice and cilantro. Enjoy!
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DR. OZ'S WEIGHT LOSS - TOP 10 SLIMMING SMOOTHIES
From betterhomeandkitchen.com
- Fat Blocker Kefir Smoothie. If you’re really aiming to slim yourself down, you should really try blending your smoothies with kefir. In case you don’t know, kefir is a lot like yogurt, but with more health benefits.
- Hunger Ender Chocolate Smoothie. This smoothie is looking really good to me. . . Probably because it has chocolate. Although it doesn’t seem like chocolate should be a good source of weight loss, it actually does the opposite.
- Fat Blaster Blueberry Smoothie. Blueberries are very delicious, and they’re very good for slimming down your tummy too! Dr. Oz says, Blueberries release the same fat-burning hormone released during exercise.
- Energy Revver Chia Seed Smoothie. Chia seeds have the attribute of helping you feel energized to make it through the day. So it’s a good idea to put them in your smoothies.
- Stress Soother Orange Smoothie. The smoothie I’m about to show you how to make is filled with oranges and cantaloupe, and therefore filled with Vitamin C.
- Detoxifier Green Smoothie. Apparently, Dr. Oz drinks a green smoothie every day, and we probably should too. Green drinks have a lot of chlorophyll, which. . .
- Bloat Buster Pineapple Smoothie. About this smoothie, Dr. Oz says: This purifying beverage contains pineapple, which has bromelain to aid digestion. Bromelain is an enzyme that breaks up undigested protein molecules in the gastro-intestinal tract, so it keeps you from getting gassy and bloated.
- Hormone Helper Flaxseed Oil Smoothie. This next slimming smoothie has a healthy dose of flaxseed oil, which takes care of crazy estrogen levels—because of this, its flaxseed oil in this smoothie actually helps you with a lot of things.
- Calorie Torcher Tomato Smoothie. Although this smoothie isn’t necessarily on the sweet side, it still has two great ingredients for helping you to slim down.
- Blood Sugar Balancer Whey Protein Smoothie. If you think whey protein is good for weight loss, then Dr. Oz will back you up. He says, The more I look at the role of protein in losing weight, the more I think it’s essential.
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