Dr Oz Menopause Fat Blasting Smoothie Recipes

Dr. Wendy Warner makes this smoothie daily to combat the symptoms of menopause, perimenopause and blast fat.

Provided by The Dr. Oz Show

Yield 1

Number Of Ingredients 1

• Ingredients

This recipe was so simple, and by Dr. Wendy Warner on the Dr. Oz show. Dr. Wendy Warner makes this smoothie daily to combat the symptoms of menopause, perimenopause and blast fat

Provided by Penny Hall @FantasyFaery54

Categories     Smoothies

Number Of Ingredients 5

• Ingredients

Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.

Provided by CountryLady

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9

This recipe is based on one from a Dr. Oz December 2011 episode where he gave away many Vitamix blenders that cost about $500 each. Fortunately, the directions say you can make this in a blender, which I will have to do while I save up my money. I only use 1 tablespoon of chili powder as 2 tablespoons is too much heat for my tastes. Tip: if you like this and make a lot of it, I saw on another of his shows that it's much cheaper to soak dry chickpeas than to use canned chick peas, also known as garbanzo beans.

Provided by mersaydees

Categories     Beans

Time 25m

Yield 4 1/2 cups

Number Of Ingredients 7

• Ingredients