Dr Weils Miso Soup Recipes

MISO SOUP RECIPE

Steps:

• In a medium pot, heat broth or water over medium heat and bring to a low simmer. Add the mushrooms, onion, garlic, ginger, collards and coconut aminos. Cook for 5 minutes.
• Meanwhile, put the miso into a small bowl and add a little hot water. Whisk until smooth. Set aside.
• Remove the broth and vegetable mixture from heat. Add in the miso and stir to combine.

DR. WEIL'S MISO SOUP

Steps:

• Heat canola oil in large pot. Add ginger and onion. Sauté over medium heat for 5 minutes and add carrots, celery and cabbage. Stir well.
• Add water, bring to a boil over high heat, then lower heat and simmer covered till carrots are tender, about 10 minutes. Remove from heat.
• Place miso in a bowl, add a little of the broth from the soup, and stir into a smooth paste. Add more broth to thin the mixture, then add the miso to the soup. Let rest for a few minutes.
• Serve in bowls with chopped raw scallions and a few drops of roasted sesame oil. You may wish to remove the sliced ginger before serving.

JAPANESE MISO SOUP

Steps:

• Mix dashi, miso paste and water in a soup pot.
• Bring to a boil, but do not boil!
• Adjust amount of water and other ingredients-- soup should be not be too thin Serve immediately.

MISO SHIRU SOUP

Steps:

• ----------Make the dashi---------.
• Bring water to a boil.
• Wash Kelp under cold water tap.
• Add to water when it comes to a boil.
• Stir and let boil 3 minutes.
• Remove kelp from the water and add the bonito.
• Allow to come to boil and remove from heat immediately.
• Let it settle for a few minutes.
• Strain off the bonito and set aside for whenever you need the dashi.
• ---------Make the Miso Shiru-----------.
• Bring the dashi to a boil.
• Mix a little hot liquid with the bean paste, stirring until smooth.
• Pour mixture back into the saucepan, stir well.
• Add tofu and return to boil.
• Simmer for a few seconds only.
• Ladle into bowls and garnish with green onion and a slice or two of mushroom.

MOOSEWOOD'S MISO SOUP

Steps:

• Saute garlic, onion, ginger, carrots, cabbage, cauliflower and celery together.
• Dissolve miso in the water.
• Add miso mixture to the sauteed vegetables.
• Add sherry and raw green peppers, bring to a boil.
• Lower heat to simmer and add remaining ingredients (except tofu and cooked noodles).
• Simmer, covered over very low heat 10-15 minutes. Sprinkle scallions, sesame oil (optionally tamari as well) on top.
• Add tofu and noodles when serving.

VEGAN MISO SOUP

Steps:

• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Coat tofu with 2 teaspoons olive oil and black pepper. Place on a baking sheet.
• Broil in the preheated oven, stirring occasionally, to lightly crisp tops and bottoms, 3 to 5 minutes.
• Heat remaining olive oil in a Dutch oven over medium-high heat. Add carrots and onion and stir-fry until tender, about 5 minutes. Add mushrooms, garlic, and turmeric. Stir in water, vegetable broth, and quinoa. Reduce heat and let simmer for 5 minutes. Add tofu and kale; cover, and let simmer for 3 minutes. Whisk in miso; turn off heat and stir in bell pepper and green onions. Serve immediately.

LIGHT MISO SOUP

Steps:

• Preboil carrots and mushrooms in the boiling water for 3 minutes. Remove from heat and drain, reserving the liquid. Slice the mushrooms.
• In a soup pot or wok heat the oil over medium heat. Add the sliced onion and saute for 3 minutes. Add bok choy and cook for 3 minutes more.
• Add the carrots, mushrooms, reserved cooking water and broth to the soup pot. Return to a boil and then reduce to medium heta. Stir in tofu cubes or pork, bean sprouts and soy sauce. Add the miso mixture to the soup and stir. Do not boil. Serve over noodles if desired.

DR. WEIL'S SWEET POTATO-POBLANO SOUP

Steps:

• Heat broiler and line a baking sheet with aluminum foil. Toss potato, onion, corn, carrot, fennel, garlic, poblano, and oil in a large bowl. Arrange vegetables in a single layer on prepared sheet and broil, tossing once halfway through, until browned, about 12 minutes.
• Transfer vegetables to a large pot and stir in spices, salt, wine, and 3 quarts water. Bring to a simmer over medium-high heat, then reduce heat and simmer 45 minutes.
• Remove soup from heat and whisk in coconut milk. Garnish with cilantro and scallions before serving.

MISO SOUP

Steps:

• In a medium saucepan over medium-high heat, combine dashi granules and water; bring to a boil. Reduce heat to medium, and whisk in the miso paste. Stir in tofu. Separate the layers of the green onions, and add them to the soup. Simmer gently for 2 to 3 minutes before serving.