Dressed Up Black Beans Recipes
EASY SPICED UP BLACK BEANS
EatSimpleFood.com This simple dressed up black bean side or main dish has got beans cooked in their juices with sautéed onions and garlic, cumin, oregano, and chili powder.
Provided by Beckie Hemmerling
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a small pot to medium high heat and add olive oil and onions. Cook ~ 3-4 minutes or until translucent. You may need to turn the heat down once it starts cooking if it's too hot.
- Add garlic and cook 1-2 minutes or until fragrant.
- Stir in cumin, oregano, chili powder, and salt. Add cayenne pepper if you like it spicy. Cook for ~ 1 minute or until fragrant.
- Add can of black beans with juices and bring to a boil. Reduce heat and simmer covered ~ 15 minutes.
- Add salt to taste and garnish with cilantro. Happy Eating! Beckie
Nutrition Facts : Calories 141 calories, Sugar 1.2 g, Sodium 565.7 mg, Fat 4 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 20.5 g, Fiber 8 g, Protein 6.9 g, Cholesterol 0 mg
BLACK BEANS
Black bean stew to serve with rice and your desired meat dish. Makes large servings.
Provided by Ivis
Categories Side Dish Beans and Peas
Time P1DT1h15m
Yield 12
Number Of Ingredients 12
Steps:
- In a medium stockpot, combine soaked beans (see Editor's Note), water, onion, green pepper, garlic, bay leaves, salt, cumin and oregano. Bring to a boil over medium-high heat; reduce heat to low. Simmer, covered, until beans are tender, about 1 hour. Stir occasionally and add water as necessary so that the beans don't dry out or scorch.
- When beans are tender, stir in wine, vinegar, and olive oil.
Nutrition Facts : Calories 158.2 calories, Carbohydrate 20.3 g, Fat 5.1 g, Fiber 7 g, Protein 7 g, SaturatedFat 0.7 g, Sodium 783.7 mg, Sugar 0.9 g
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
DRESSED UP BLACK BEANS
Here's an easy way to dress them up a bit and give them your own special touch. This came from Cheap Cooking. I have not tried this, just posting for easy finding.
Provided by internetnut
Categories Black Beans
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Heat the oil in a frying pan while you peel and slice the onion. Cook the onion very slowly until brown and caramelized.
- Add the beans and the flavorings of your choice.
- Simmer until the liquid is mostly evaporated.
Nutrition Facts : Calories 123.3, Fat 1.6, SaturatedFat 0.3, Sodium 2.3, Carbohydrate 20.9, Fiber 7.2, Sugar 1.2, Protein 7.2
BAKED BEANS DRESSED FOR DINNER
Dress up those canned baked beans with a few simple ingredients you probably have on hand already. Quick and easy. From "The Vegetarian Gourmet's Easy Low-Fat Favorites".
Provided by justcallmetoni
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan over medium heat, heat oil and then cook onion and green pepper, stirring frequently, until tender.
- If necessary, add a bit of water or broth so it doesn't stick.
- Stir in beans and drained pineapple.
- In a small bowl, stir cornstarch into reserve pineapple juice.
- Add to saucepan.
- Add spices.
- Cook, stirring, until it boils.
- Cook and stir 1 minuter longer.
Nutrition Facts : Calories 199.4, Fat 2.2, SaturatedFat 0.4, Sodium 516.2, Carbohydrate 42.9, Fiber 7.3, Sugar 20.7, Protein 7.8
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