DRIED FRUIT MUESLI
"Your day will start just right when you prepare this comforting chilled cereal created by our Test Kitchen staff. Filled with wholesome ingredients, it sits in the fridge overnight for the perfect pick-me-up when the alarm clock rings.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine all ingredients. Cover and refrigerate for at least 8 hours or overnight.
Nutrition Facts : Calories 228 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 112mg sodium, Carbohydrate 43g carbohydrate (25g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
DRIED FRUIT AND NUTS
Provided by Ellie Krieger
Time 1m
Yield 1 serving
Number Of Ingredients 2
Steps:
- Combine nuts and fruit.
Nutrition Facts : Calories 263 calorie, Fat 18 grams, SaturatedFat 2.4 grams, Carbohydrate 23 grams, Fiber 4 grams, Protein 6 grams
DRIED FRUIT MUESLI
This ABSOLUTELY DELICIOUS, wholesome cold cereal is even easier than granola, and it's filled with wonderful flavor and texture. I am going to make this once a week from now on...it is SO GOOD!! Recipe is from Light and Tasty's June/July 2005 issue. Cook time is chilling in the fridge. You can substitute other dried fruits or nuts: I didn't have any apples on hand, so I used raisins instead. YUMMMMM!!!!
Provided by A Messy Cook
Categories Breakfast
Time 8h10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in large bowl.
- Cover and chill for at least 8 hours or overnight.
Nutrition Facts : Calories 389.3, Fat 6.8, SaturatedFat 1.5, Cholesterol 6.1, Sodium 213.1, Carbohydrate 73.8, Fiber 7.6, Sugar 42.4, Protein 12.8
FRUITY MUESLI
A fresh, fruity, and exceptionally healthy start to the day.
Provided by willvousden
Time 5m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Mix all of the ingredients except the banana and apple together in a bowl and add the orange juice. Allow to soak through for a few minutes.
- Top with the apple and banana and serve.
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5/5 (4)Total Time 29 minsCategory BreakfastCalories 336 per serving
- PREP: Preheat the oven to 350 degrees F. Line a large (15x21 inch) sheet pan (or 2 smaller pans) with parchment paper. Set aside.
- MIX INGREDIENTS: In a very large bowl, combine all the ingredients except for the dried cherries and dried mango. Toss until well combined.
- BAKE: Spread the mixture into an even layer on the prepared pan(s). Bake for 12-14 minutes, stirring ingredients after 7 minutes. Everything should be lightly golden and fragrant.
- COOL: Remove Muesli and let it cool completely. Coarsely chop the tart cherries and dried mango. Once the Muesli is cooled, stir in the dried fruit.
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