MARINATED ORANGE ROUGHY
"This recipe-from a seafood cookbook my husband bought me before we were married-is a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.
Nutrition Facts : Calories 199 calories, Fat 6g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 430mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
GRILLED ORANGE ROUGHY RECIPE - (3.8/5)
Provided by Gloleigh
Number Of Ingredients 9
Steps:
- SAUTE OIL OVER HIGH HEAT. ADD ONIONS AND GARLIC. SAUTE UNTIL SOFT. ADD REMAINING INGREDIENTS. SAUTE 5 MINUTES, REMOVE FROM HEAT AND COOL. STORE IN CONTAINER AND REFRIGERATE. GRILLING: BRUSH FISH WITH OIL AND LEMON. SPRINKLE SALT PEPPER, DRIED BASIL AND OREGANO OVER FISH. PLACE FISH ON LIGHTLY OILED GRILL. GRILL OVER COALS 4 - 5 MINUTES PER SIDE UNTIL DONE. REMOVE FISH. GARNISH WITH TOMATO BASIL SAUCE.
HERBED ORANGE ROUGHY
Make and share this Herbed Orange Roughy recipe from Food.com.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; dip fillets.
- Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.
ORANGE ROUGHY
Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and pine nuts.
Provided by Chef Acosta
Categories Orange Roughy
Time 18m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat your oven to 375 degrees.
- Wash the fillets and pat them dry.
- Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Salt and pepper to taste, then put it in the oven.
- Bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
- Enjoy!
Nutrition Facts : Calories 230.6, Fat 18.9, SaturatedFat 8.2, Cholesterol 81.5, Sodium 143.6, Carbohydrate 1, Fiber 0.1, Protein 14.3
More about "grilled orange roughy recipe 385"
PHASE 2 HCG RECIPES: GRILLED ORANGE ROUGHY WITH …
From diyhcg.com
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY …
From giangiskitchen.com
CITRUSY ORANGE ROUGHY IN FOIL PACKETS | BAKED OR GRILLED
From allshecooks.com
ORANGE ROUGHY RECIPES - NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
GRILLED ORANGE ROUGHY RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Servings 1Calories 72 per serving
EASY GRILLED ORANGE ROUGHY RECIPE - MASHED
From mashed.com
5/5 (23)Total Time 15 minsCategory Fish, Main Course, DinnerCalories 263 per serving
HOW TO COOK ORANGE ROUGHY: 11 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
Views 68K
HERBED ORANGE ROUGHY | RECIPE | ORANGE ROUGHY RECIPES, EASY
From pinterest.com
EASY GRILLED ORANGE ROUGHY RECIPE - YOUTUBE
From youtube.com
BEST WAY TO GRILL ORANGE ROUGHY? - THE BBQ BRETHREN FORUMS.
From bbq-brethren.com
ORANGE ROUGHY BAKED OR GRILLED RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
FOIL PACKET ORANGE ROUGHY - JUST PLAIN COOKING
From justplaincooking.ca
12 EASY ORANGE ROUGHY RECIPES FOR THE BEST FISH DINNER!
From cookingchew.com
LIME AND HERB ORANGE ROUGHY - (BEST RECIPE EVER)
From 100krecipes.com
HOW DO YOU COOK ORANGE ROUGHY ON THE GRILL?
From milehighgrillandinn.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
ORANGE ROUGHY GRILLED - RECIPES | COOKS.COM
From cooks.com
CAJUN INSPIRED ORANGE ROUGHIE RECIPE IN A CAST IRON SKILLET
From napoleon.com
GRILLED ORANGE ROUGHY WITH TOMATOES AND ASPARAGUS - SANDRA …
From sandralee.com
HOW TO COOK ORANGE ROUGHY ON THE GRILL - RESTAURANT STELLA
From restaurantstella.com
SIMPLE ORANGE ROUGHY RECIPE - TASTING TABLE
From tastingtable.com
PAN FRIED ORANGE ROUGHY WITH FRESH GREENS - 1 EIGHTY KITCHEN
From 1eightykitchen.com
GRILLED ORANGE ROUGHY | GRILLED FISH RECIPES, ORANGE ROUGHY …
From pinterest.com
HOW TO GRILL ORANGE ROUGHY IN FOIL? - HOUSEWARE SURVEY
From housewaresurvey.com
ROSEMARY GRILLED ORANGE ROUGHY & ITALIAN MASHED POTATOES RECIPE
From myrecipes.com
HOW TO GRILL ORANGE ROUGHY - RESTAURANT STELLA
From restaurantstella.com
10 BEST ORANGE ROUGHY SEASONING RECIPES | YUMMLY
From yummly.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
MEDITERRANEAN ORANGE ROUGHY RECIPE | MYRECIPES
From myrecipes.com
ORANGE ROUGHY RECIPE: LIGHT, FRESH YET FLAVOURFUL. A SUMMER-Y MEAL
From onchees.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES - HAPPY …
From happymuncher.com
GRILLED ORANGE ROUGHY - RECIPE | COOKS.COM
From cooks.com
GRILLED ORANGE ROUGHY - COOKEATSHARE
From cookeatshare.com
BLACKENED ORANGE ROUGHY RECIPE - THE TOP MEAL
From thetopmeal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love