MARINATED TOFU (THE BEST TOFU EVER!)
This marinated tofu is hands down the best tofu I've ever tasted! It's super flavorful, simple to make, and very versatile. I like to serve it on a bed of rice with stir fried vegetables, or even sliced in sandwiches. Perfect addition to salads, too!
Provided by Nora Taylor
Categories Main Course Side Dish
Time 1h30m
Number Of Ingredients 8
Steps:
- Quick press the tofu: Cut the tofu into cubes. Place them evenly on a flat surface such as a cutting board lined with paper towels or a clean towel. Cover with a layer of paper towels, set a baking sheet on top and then something heavy, like a large book or cast iron skillet. Press like this for 15 minutes while you make the marinade.
- Make the marinade: In a small bowl, combine the soy sauce, rice vinegar, maple syrup, sesame oil, garlic and ginger.
- Marinate the tofu: Place the pressed tofu pieces in a shallow dish. (In the photos above I doubled the recipe, so I used a 9 x 13 inch dish, but for one batch you will need a smaller dish, such as an 8 x 8 inch.) Pour the marinade over the tofu. Let it marinate for at least 1 hour, covered, in the refrigerator. If you want to leave it overnight, it will be even more flavorful.
- Cook the tofu: In a large skillet, cast iron preferred, add a few tablespoons of a neutral oil, such as canola oil and heat over medium-high heat. You can omit the oil if needed, but you will need a very good non-stick pan so the tofu pieces don't stick. Remove the tofu pieces from the marinade and add to the pan. Do not discard the marinade sauce. Fry the tofu until golden brown on each side.
- Once the tofu pieces are browned, pour any leftover marinade sauce into the pan with the tofu, and stir to coat. This makes the tofu even more flavorful! The tofu will quickly absorb the sauce. Remove from heat, and serve with rice and stir fried vegetables such as baby bok choy, mushrooms and carrots.
- Store leftover tofu in a covered container in the refrigerator for 3-4 days. It's also good cold, as a high protein snack or in sandwiches and salads.
Nutrition Facts : Calories 161 kcal, ServingSize 1 serving, Carbohydrate 8 g, Protein 9 g, Fat 10 g, SaturatedFat 1 g, Sodium 606 mg, Fiber 1 g, Sugar 4 g
TWICE-COOKED CRISPY FRIED TOFU
When I can't get kosher meat, I simply do without but today I just craved something meaty. I had a pack of extra-firm tofu in the fridge and this is what I did with it. Baking the tofu before frying helps to crisp it up and imparts the meatiness I was seeking. My BFF thought it was fish at first glance. He is not into foreign foods but he was very enthusiastic about these yummy little bites when served with dipping sauce.
Provided by earthmotherfromnj
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 59m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly oil a baking sheet.
- Pat tofu dry with a paper towel. Slice in half lengthwise. Cut each half into 1/4-inch pieces, about 14 pieces in total. Place tofu between paper towels and drain, about 20 minutes.
- Season tofu with salt and pepper. Let sit for 10 minutes.
- Mix cornstarch, paprika, thyme, and seasoned salt together to make cornstarch seasoning.
- Pat any excess moisture off the tofu. Sprinkle cornstarch seasoning evenly over top. Arrange on a baking sheet.
- Bake in the preheated oven until tofu starts to brown, about 7 minutes. Turn over and continue baking until the upper side is darkened, about 3 minutes more.
- Heat oil in a skillet over medium-high heat. Add tofu and fry until golden-brown, about 2 minutes per side. Drain on paper towels.
Nutrition Facts : Calories 280.5 calories, Carbohydrate 15.6 g, Fat 17.7 g, Fiber 1 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 209.4 mg, Sugar 0.9 g
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- (Optional) Press the tofu gently using your hands or a few layers of paper towel to get rid of excess water. Use this step if you’re short on time and need to use less time to marinate the tofu. You can skip this step if you’re going to marinate the tofu overnight.
- When you’re ready to cook, remove the tofu from the marinade and lay it on a few layers of paper towels to drain the extra liquid.
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