Dump And Bake Basil Chicken Breasts Recipes

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DUMP-AND-BAKE BASIL CHICKEN BREASTS



Dump-and-Bake Basil Chicken Breasts image

Serve a 5-minute delicious, easy, and healthy dinner with these Dump-and-Bake Basil Chicken Breasts!

Provided by Blair Lonergan

Categories     Dinner

Time 35m

Number Of Ingredients 10

½ cup dry white wine ((or chicken broth))
¼ cup olive oil
¼ cup Dijon mustard
¼ cup chopped fresh basil
2 teaspoons minced fresh garlic
1 teaspoon honey
1 teaspoon Italian seasoning
Salt and pepper
1 ½ - 2 lbs. boneless, skinless chicken breasts*
Optional garnish: additional chopped fresh basil or parsley

Steps:

  • Preheat oven to 425 degrees F. Spray an 11 x 7-inch baking dish (or any similar size that accommodates your chicken in a single layer) with cooking spray and set aside.
  • In a small bowl, whisk together wine, olive oil, Dijon mustard, basil, garlic, honey, Italian seasoning, and salt.
  • Season chicken on both sides with salt and pepper. Place chicken in the prepared baking dish.
  • Pour sauce over the chicken and toss to make sure that each piece of chicken is well coated.
  • Bake, uncovered, for 30-40 minutes, or until meat thermometer reads 165 degrees F. Baste with pan sauce periodically while the chicken is cooking.
  • Be sure to spoon plenty of the sauce over the chicken before serving! Garnish with additional fresh herbs, if desired.

Nutrition Facts : ServingSize 6 ounces of chicken and 2 tablespoons of sauce, Calories 250 kcal, Carbohydrate 0.7 g, Protein 39 g, Fat 7.7 g, SaturatedFat 1.4 g, Cholesterol 99 mg, Sodium 312 mg, Sugar 0.7 g

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