Easiest Protein Fruit Breakfast Bowl Recipes
EASIEST PROTEIN FRUIT BREAKFAST BOWL
I wasn't quite sure what to call this, because while it is sort of a fruit salad, there's too much "liquid" in here to call that part the "dressing". This recipe has basically 4 components: yogurt, nut butter, sweetener, and fruit. The yogurt adds tartness, the nut butter adds richness and protein, and the sweetener... well, sweetens! Feel free to experiment with different fruits, yogurts, nut butters and sweeteners, and see what flavour appeals to you the most! With 8 grams of protein, this bowl-'o-nutrition is a great way to kickstart your day!
Provided by Anu_N
Categories Breakfast
Time 5m
Yield 1 breakfast bowl
Number Of Ingredients 5
Steps:
- Blend the yogurt, nut butter and syrup together using an immersion blender or even by hand.
- If you do it by hand, place the nut butter in a bowl and whisk rapidly, first gradually adding the yogurt and whisking until incorporated, and then stirring in the syrup.
- With a blender, well, we all know how to do that!
- Placed the chopped fruit in another bowl and pour the dressing over it.
- Mix well and refrigerate overnight, or until ready to serve.
- In the morning, grab this bowl from the fridge, grab a large spoon and dig in!
Nutrition Facts : Calories 161.8, Fat 4.5, SaturatedFat 2.6, Cholesterol 15.9, Sodium 58, Carbohydrate 27.5, Fiber 3.7, Sugar 18, Protein 5.6
BREAKFAST FRUIT BOWL
Make and share this Breakfast Fruit Bowl recipe from Food.com.
Provided by Evie3234
Categories Breakfast
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut peach slices and grapefruit segments in half, place in bowl.
- Add pineapple chunks, quartered pears, and mandarins.
- Add cherries and toss.
- Stir reserved juices, cornflour and sugar in saucepan.
- Heat and stir until it boils and thickens.
- Cool.
- Stir into fruit.
- Serve and enjoy.
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