Easy 3 Ingredient Blueberry Chia Jam Recipes

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EASY 3 INGREDIENT BLUEBERRY CHIA JAM



Easy 3 Ingredient Blueberry Chia Jam image

Provided by Katja Heino

Time 10m

Number Of Ingredients 3

3 cups blueberries
2-3 tbsp real maple syrup (like this)
3 tablespoons chia seeds (white OR black)

Steps:

  • Add blueberries to a small sauce pan and cook over medium heat for 5 minutes, until berries begin to burst open.
  • Add 2 tablespoons of maple syrup. With a fork or immersion blender, mash about half of the berries and simmer for another 5 minutes.
  • Remove from heat and whisk in chia seeds until well incorporated. Taste and adjust with more maple syrup for sweetness, if necessary. Jam will thicken as seeds soften and absorb the moisture.
  • Once cool, store in airtight glass jar in fridge.

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