Easy And Healthy Mock Sour Cream Substitute Recipes

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MOCK SOUR CREAM I



Mock Sour Cream I image

If you find you are out of sour cream for a recipe try this alternative.

Provided by Brenda Ward

Categories     Side Dish     Sauces and Condiments Recipes

Time 10m

Yield 2

Number Of Ingredients 4

¾ cup low-fat cottage cheese
¼ cup plain yogurt
½ teaspoon lemon juice
1 packet artificial sweetener

Steps:

  • Using a blender or food processor, blend cottage cheese, yogurt, lemon juice and artificial sweetener until smooth. Can be kept in refrigerator for up to one week.

Nutrition Facts : Calories 97.2 calories, Carbohydrate 4.6 g, Cholesterol 10.8 mg, Fat 2.6 g, Protein 13.2 g, SaturatedFat 1.7 g, Sodium 358.3 mg, Sugar 1.7 g

SOUR CREAM SUBSTITUTE



Sour Cream Substitute image

Make and share this Sour Cream Substitute recipe from Food.com.

Provided by Poppy

Categories     Low Protein

Time 6h

Yield 4 cups

Number Of Ingredients 2

1 3/4 cups cream
2 tablespoons buttermilk

Steps:

  • Stir cream and buttermilk in a pint jar.
  • Cover and shake.
  • Let stand at room temperature, uncovered, 6 hours to overnight, then chill well.
  • When ready to serve sour cream, beat to medium-stiff peaks- not stiff.
  • Serve immediately.
  • Whipped mixture should double in volume.

Nutrition Facts : Calories 207.8, Fat 20.3, SaturatedFat 12.7, Cholesterol 69.6, Sodium 49.9, Carbohydrate 4.2, Sugar 0.5, Protein 3.1

EASY AND HEALTHY MOCK SOUR CREAM SUBSTITUTE



Easy and Healthy Mock Sour Cream Substitute image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas". This recipe is almost more simple than simple.. reduce those claories effortlessly. Great on baked potatoes. ZWT REGION: France.

Provided by kiwidutch

Categories     Sauces

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 5

1/4 cup skim milk
1 cup low fat cottage cheese
dill
basil
oregano

Steps:

  • Blend skim milk and cottage cheese together until smooth and creamy.
  • If you want to use this as a dip you could add herbs such as dill.

Nutrition Facts : Calories 182.9, Fat 3.6, SaturatedFat 2.3, Cholesterol 15.4, Sodium 763.1, Carbohydrate 9.3, Sugar 0.6, Protein 26.8

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