Easy And Healthy Muesli Flapjack Recipes

EASY AND HEALTHY MUESLI FLAPJACK

Easy and Healthy Muesli Flapjack image

Flapjack is an easy and healthy tray-bake. This one is muesli-style based and comes packed with nutrition, a little honey, and a little brown sugar.

Provided by Elaine Lemm

Categories Snack Breakfast

Time 2h15m

Yield 8

Number Of Ingredients 6

Ingredients

1 cup medium porridge oats
3 cups nuts and seeds
1 cup dried fruit (cranberries, raisins, sultanas)
8 tablespoons honey (runny)
1 ounce dark brown sugar
4 ounces unsalted butter

Steps:

Gather the ingredients.
Heat a large deep pan on the stove. Add the oats, nuts, and seed combination (do not add any fruit) and cook for 5 minutes, constantly stirring to toast the ingredients. Take care not to burn. The mixture should just be golden brown.
Remove from the heat and leave to cool.
Place the honey, dark brown sugar, and butter into a saucepan. Melt, these together on medium heat, to completely dissolve the sugar.
Cook for a further 5 minutes on low heat, again, taking care not to burn. Turn off the heat and keep to one side.
Mix the toasted ingredients with the melted butter mixture and the fruit to form a stiffish dough.
Grease an 8- x 8-inch square cake tin and line the bottom with a sheet of baking paper. Press the flapjack mixture firmly and evenly into the tin making sure to get into the corners.
Cut out squares and rectangles in the flapjack, then place the tin in the fridge and leave for a couple of hours to set.
The flapjack keeps well in an airtight tin. Enjoy!

Nutrition Facts : Calories 529 kcal, Carbohydrate 39 g, Cholesterol 33 mg, Fiber 5 g, Protein 12 g, SaturatedFat 10 g, Sodium 22 mg, Sugar 26 g, Fat 39 g, ServingSize 8 flapjacks (8 servings), UnsaturatedFat 0 g

More about "easy and healthy muesli flapjack recipes"

MUESLI FLAPJACKS RECIPE - GOOD HOUSEKEEPING

Apr 10, 2017 Remove from the heat and stir in the muesli and porridge oats. Step 6. Turn mixture into the prepared tin and smooth the surface. Step 7. …
From goodhousekeeping.com
Servings 18
Total Time 45 mins
Category Dessert
Calories 270 per serving

See details

HEALTHIER FLAPJACK RECIPE - BBC FOOD

Lightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the …
From bbc.co.uk

See details

FLAPJACKS - MUESLI BARS - PASTRY WORKSHOP

Jun 20, 2014 Instructiuni. In a bowl, combine the oats with the coconut flakes, almond slices and salt. Set aside. In a saucepan, mix the butter with the sugar, golden syrup and treacle, as well as salt. Place the saucepan over low heat …
From pastry-workshop.com

See details

EASY HEALTHY HIGH FIBRE FLAPJACK BARS - ELLAS BETTER BAKES

Line your baking tin with greaseproof paper. Set your over to 190°C/170°C Fan/Gas mark 4. …
From ellasbetterbakes.com

See details

EASY AND HEALTHY MUESLI FLAPJACK RECIPES

Melt the butter, sugar and honey together with the cinnamon and simmer for 2 minutes. stir in …
From tfrecipes.com

See details

EASY FLAPJACKS RECIPE - BBC FOOD

Method. Preheat the oven to 150C/130C Fan/Gas 2 and line a 20cm/8in square baking tin with baking paper. Melt the butter in a medium pan over a low heat.
From bbc.co.uk

See details

JAMIE OLIVER FLAPJACK RECIPE - JAMIE OLIVER EATS

Nov 12, 2024 Preheat your oven to 180°C (350°F). Line an 8×8-inch baking tin with …
From jamieolivereats.co.uk

See details

THE BEST EASY HEALTHY FLAPJACKS - SAVVY BITES

Apr 5, 2024 Preheat the oven to 160ºc and line a 9x9 inch (22cm) square tin. *You can use a 8 inch (20cm) square tin too. Just be sure to add an extra 2-5 minutes of baking time to account for the thicker bars. Weight the butter, …
From savvybites.co.uk

See details

HOMEMADE MUESLI FLAPJACKS #GIVEUPBINNINGFOOD

Apr 1, 2017 Combine butter, sugar and golden syrup in a saucepan and heat, gently, over a medium heat, stirring occasionally. Allow to simmer for two minutes and remove from the heat. Stir in the muesli, pumpkin seeds and ground …
From elizabethskitchendiary.co.uk

See details

SIMPLE MUESLI FLAPJACK RECIPE TO UP YOUR BREAKFAST …

Aug 3, 2018 Preheat the oven to 160ºC and grease a rectangular baking tin. Melt the unsalted butter in a saucepan and stir in the maple syrup. Roughly chop the almonds, pecans and walnuts and add to the saucepan. Remove the …
From artofhealthyliving.com

See details

HEAVENLY, BUT HEALTHY FLAPJACK - RECIPE - COOKS.COM

Add white or brown sugar (if using) and mix. Pour in the porridge oats. Add honey and mix. …
From cooks.com

See details

FLAPJACKS - THE GRUMPY COOK CLUB

Heat oven to 180℃/160℃ fan. Melt the butter, sugar and golden syrup together in a saucepan …
From grumpycookclub.com

See details

MUESLI FLAPJACKS MARY BERRY RECIPES

Pre-heat the oven to 160°C/Fan 140°C/Gas 3. Grease a 30 x 23 cm (12 x 9 in) traybake or …
From tfrecipes.com

See details

HEALTHY MUSELI FLAPJACKS - BIGOVEN

Melt the margarine/butter with the honey and sugar. Mix the muesli and porridge oats and add …
From bigoven.com

See details

EASY AND HEALTHY MUESLI FLAPJACK - PUNCHFORK

Discover new recipes, share them with family & friends, and build your own curated collections from over 300k ideas. 1,189 people joined this week Get started
From punchfork.com

See details

MUESLI FLAPJACK SQUARES - FEASTING IS FUN

In a large heatproof and microwaveable bowl add the butter and then sugar. Place in the microwave a heat on low until the butter is just melted. Once melted remove from the microwave and add the golden syrup. Stir with a wooden …
From feastingisfun.com

See details

MUESLI FLAPJACKS RECIPE BY SONIA DUTHIE - COOKPAD

Jan 6, 2021 1. Heat oven to 180 C. 2. Line a square 8 inch tin. 3. Melt the butter, sugar and syrup together in a saucepan until lightly bubbling. Turn off the heat. 4. Stir in the muesli.
From cookpad.com

See details

EASY HEALTHIER FLAPJACKS - NEILS HEALTHY MEALS

Feb 17, 2022 Preheat the oven to 180C. Grease and line the bottom and sides of an 8" / 20cm x 20cm square baking tin with greaseproof / parchment paper. In a large saucepan over a low heat, place the unsalted butter, peanut butter, …
From neilshealthymeals.com

See details

FRUITY OAT FLAPJACKS - WCRF.ORG

Preheat the oven to 180ºC/Fan 160ºC. Lightly grease a flat 20cm Pyrex dish. Melt the spread …
From wcrf.org

See details

EASY AND HEALTHY MUESLI FLAPJACK RECIPE - YUMMLY

Easy And Healthy Muesli Flapjack With Porridge Oats, Nuts, Dried Fruit, Honey, Dark Brown …
From yummly.com

See details

RECIPES FOR CANCER PATIENTS | WORLD CANCER RESEARCH FUND

Delicious & healthy recipes for people with cancer. ... Banana and peanut butter flapjacks. A …
From wcrf.org

See details

HEALTHY FLAPJACK RECIPE - NADIA'S HEALTHY KITCHEN

Jul 29, 2024 Start off by dry toasting the oats, nuts and seeds in a large pan for around 5 minutes over a low-medium heat. Transfer into a large bowl along with the rest of the ingredients. Mix well until everything is evenly combined. Press …
From nadiashealthykitchen.com

See details