Easy Aubergine Salad Recipes
ROASTED AUBERGINE SALAD
Create our roasted aubergine salad with lots of different colours and textures, then serve it on a platter to deliver big impact for small effort
Provided by Samuel Goldsmith
Categories Side dish
Time 1h
Number Of Ingredients 13
Steps:
- Heat the oven to 200C/180C fan/gas 6. Scatter the aubergines, peppers, onion wedges and garlic cloves into a large roasting tin, season with salt and pepper, then drizzle over 4 tbsp olive oil. Mix well using your hands to ensure everything is coated in the oil. Put in the oven for 30 mins, then remove and tip in the cherry tomatoes and chickpeas. Mix to combine and put back in the oven for 20 mins until everything is roasted. Remove from the oven and set aside to cool.
- Meanwhile, make the dressing by combining 2 tbsp of the pomegranate molasses with the lemon juice, honey, capers, remaining oil and a good pinch of salt and pepper. Tip the cooled aubergine mix into a serving bowl with the rocket and dressing, then gently toss to combine everything. Scatter over the sunflower or pumpkin seeds and drizzle over the remaining pomegranate molasses.
Nutrition Facts : Calories 304 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium
AUBERGINE SALAD
This colourful Lebanese salad of roasted aubergine, peppers, pomegranate and a sweet and spicy dressing makes a mouth-watering treat for two
Provided by Tony Kitous
Categories Side dish, Vegetable
Time 1h35m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 6 and line a baking tray with foil. Prick the aubergine with a sharp knife to prevent it from exploding, then put it on the prepared tray and roast for 45-55 mins until the skin is wrinkled and it is very soft.
- While the aubergine is roasting, make the dressing. Mix together the lemon juice, chilli, if using, the pomegranate molasses, garlic and olive oil in a bowl. Season and set aside.
- When the aubergine is cool enough to handle, peel and place it in a colander. Press down on it very gently over a bowl to allow the juices to run out, then transfer the aubergine to a serving plate and cut into large pieces. Dress quickly with half of the dressing, then add the spring onions, cherry tomatoes and peppers to the plate. Pour over the remaining dressing and mix with your hands or a spoon to coat. Serve scattered with mint, pomegranate seeds and more olive oil drizzled over.
Nutrition Facts : Calories 178 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
MOROCCAN AUBERGINE & CHICKPEA SALAD
This salad is delicious served with grills, or serve with couscous for a veggie lunch
Provided by Mary Cadogan
Categories Buffet, Lunch, Side dish, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Thickly slice the aubergines and arrange over a grill rack. Brush lightly with oil, sprinkle with salt and pepper, then grill until browned. Turn them over, brush and season again then cook until tender, about 8-10 mins in total. Remove from the grill and cut each slice into quarters.
- Drain and rinse the chickpeas, then tip into a bowl with the aubergine, coriander and red onion. Mix the dressing ingredients in a screw-top jar, shake well, then use to dress the salad.
Nutrition Facts : Calories 263 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.35 milligram of sodium
More about "easy aubergine salad recipes"
MOREISH AUBERGINE SALAD | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 2Calories 340 per servingTotal Time 55 mins
- Preheat the oven to 180°C/350°F/gas 4. Prick the aubergines and place directly on the bars of the oven.
- Pick the rest of the leaves into a pestle and mortar, then add the almonds and roughly crush and pound together.
GRILLED AUBERGINE SALAD - THE HAPPY FOODIE
From thehappyfoodie.co.uk
EASY EGGPLANT SALAD - AMIRA'S PANTRY
From amiraspantry.com
AUBERGINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
25 BEST EGGPLANT RECIPES TO MAKE THIS WEEK - INSANELY …
From insanelygoodrecipes.com
OVEN ROASTED EGGPLANT (AUBERGINE) | RECIPETIN EATS
From recipetineats.com
LENTIL AND ROASTED EGGPLANT SALAD | RECIPETIN EATS
From recipetineats.com
ROASTED AUBERGINE SALAD - LAZY CAT KITCHEN
From lazycatkitchen.com
5/5 (3)Category Large Plates, Salads And SoupsCuisine FusionCalories 335 per serving
AUBERGINE RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
EASY AUBERGINE SALAD RECIPE WITH POMEGRANATE MOLASSES
From olivemagazine.com
MISO EGGPLANT (NASU DENGAKU) | FEASTING AT HOME
From feastingathome.com
ROASTED EGGPLANT "MEATBALLS" - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
ROAST AUBERGINE SALAD WITH CHICKPEAS AND TAMARIND - DELICIOUS.
From deliciousmagazine.co.uk
MISO AUBERGINE WITH GRAIN SALAD | JAPANESE RECIPES | GOODTO
From goodto.com
21+ EASY EGGPLANT RECIPES YOU’LL LOVE! - THE MEDITERRANEAN DISH
From themediterraneandish.com
EASY EGGPLANT RECIPES - THE SPRUCE EATS
From thespruceeats.com
AUBERGINE RECIPES | OTTOLENGHI
From ottolenghi.co.uk
68 AUBERGINE RECIPES | OLIVEMAGAZINE
From olivemagazine.com
CHICKEN MARSALA RECIPE (EASY & CREAMY!) - WHOLESOME YUM
From wholesomeyum.com
RECIPES FROM NYT COOKING - EASY SALAD RECIPES
From cooking.nytimes.com
25 EASY ST. PATRICKS DAY RECIPES - PLANT BASED SCHOOL
From theplantbasedschool.com
EASY EGGPLANT PARMESAN SANDWICH | THE MEDITERRANEAN DISH
From themediterraneandish.com
QUICK & EASY EGGPLANT RECIPE | চিংড়ি দিয়ে বেগুন …
From youtube.com
10 BEST AUBERGINE RECIPES | JAMIE OLIVER
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
