Easy Beef Rissoles With Crunchy Salsa Recipes
ITALIAN BEEF RISSOLES WITH FRESH TOMATO SALSA
Tasty rissoles for lovers of Mediterranean ingredients - capsicum, garlic, olives, basil - which I have adapted from a recipe in the November 2005 issue of the 'Australian Good Taste' magazine. It was accompanied by a delicious low-fat recipe for potatoes: Recipe #145705. In adapting this recipe, I have suggested making 12 rissoles rather than the 8 in the original recipe. This immediately makes serving sizes more versatile. If you are watching your calories and fat intake, have just ONE rissole and more of the salsa. Posted for the post ZWT, Healthy for the Holidays Challenge! The fat content is probably still a bit on the high side, but remember the calorie and fat content is for the rissoles and the salsa! If you are not interested in making the salsa, make 8 rissoles (instead of 12) to serve 4.
Provided by bluemoon downunder
Categories Onions
Time 25m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- ITALIAN BEEF RISSOLES: Combine the beef mince, breadcrumbs, capsicum, olives, basil, garlic, egg and half the onion in a large bowl, and season to taste with salt and freshly ground pepper.
- Divide the mixture into 12 equal portions and shape into patties. Preheat the BBQ plate or a large non-stick pan over a medium heat, add the patties and cook for 4 minutes on each side or until brown and cooked through. Transfer to a plate and keep warm.
- TOMATO SALSA: Combine the tomato, capsicum, oil, extra basil and remaining (chopped) onion in a bowl, and season to taste with salt and freshly ground pepper.
- TO SERVE: Divide the baby spinach leaves between the serving plates, top with rissoles and salsa, and serve with Crispy Garlic Lemon Potatoes Recipe #145705 or your favourite potato dish.
Nutrition Facts : Calories 455.1, Fat 30.5, SaturatedFat 10.6, Cholesterol 124, Sodium 175.1, Carbohydrate 18.2, Fiber 4.8, Sugar 4.1, Protein 28.2
EASY BEEF RISSOLES WITH CRUNCHY SALSA
I Can Never Have Too Many Beef Mince Recipes! And This Easy Beef Rissoles with Crunchy Salsa Recipe Is so Good that I Couldn't Help but S...
Provided by Jeff O'connor
Time 50m
Yield 4
Number Of Ingredients 17
Steps:
- In a large bowl, place 650 grams beef mince, 1 grated brown onion, 2 crushed cloves garlic, 1 teaspoon celery salt, 1 tablespoon tomato paste, 1 tablespoon Worcestershire sauce, 1 ¼ cups bread crumbs, 1 egg, and black pepper to taste. Mix well until combined.
- Using hands, shape the mixture into 12 rissoles and place on a tray.
- Cover and refrigerate for 15 minutes.
- Meanwhile, in a bowl, stir together 1 finely diced celery stalk with the reserved small young leaves, 2 seeded and finely chopped tomatoes, ¼ finely diced red onion, 2 teaspoons lime juice, 1 teaspoon extra virgin olive oil, and 1 teaspoon Tabasco sauce if using. Season to taste.
- In a large pan over medium-high heat, heat 2 tablespoons olive oil. Working in two batches, cook rissoles for 4-5 minutes per side or until browned and cooked through.
- Serve with crunchy salsa and crusty bread. Enjoy!
Nutrition Facts : Calories 708, Fat 30g, Carbohydrate 57.5g, Fiber 5.6g, Protein 48.7g, Sodium 1118mg
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