SUPER SIMPLE SALMON
Make and share this Super Simple Salmon recipe from Food.com.
Provided by HappyCookingMommy
Categories Very Low Carbs
Time 10m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Preheat broiler to high with rack placed about 4 inches from heat source.
- Put salmon skin side down in a roasting pan.
- Sprinkle with salt and pepper and dot with butter.
- Broil 6-7 minutes, then check, the top should be browning.
- To tell if it's done, use a thin-bladed knife to cut a slit in the thickest part of the fillet and peek inside. The fish should be flaky and light in color.
- If needed, broil for 1-2 minutes more.
- When cooked, use a metal spatula to lift the salmon right off the skin and serve it browned side up.
- For added yumminess, top with leek sauce. Recipe #388486.
Nutrition Facts : Calories 260.4, Fat 14.3, SaturatedFat 6.1, Cholesterol 90.1, Sodium 181.3, Protein 31.2
SUPER SIMPLE SALMON
This is a very simple but delicious way to prepare fresh salmon using just a few ingredients from your pantry.
Provided by Angela Sing Huey Looi
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets.
- Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Serve each piece of salmon with a lemon wedge.
Nutrition Facts : Calories 303.7 calories, Carbohydrate 3.3 g, Cholesterol 89.9 mg, Fat 15.7 g, Fiber 1.1 g, Protein 36.6 g, SaturatedFat 5.7 g, Sodium 402.2 mg, Sugar 0.5 g
SUPER SIMPLE SALMON SALAD
Make and share this Super Simple Salmon Salad recipe from Food.com.
Provided by BeagleMommy
Categories Lunch/Snacks
Time 3m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Drain the salmon and mash with fork.
- Add enough Newman's Own Ranch Dressing that it resembles tuna salad.
- Add salt and pepper.
Nutrition Facts :
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4.9/5 (45)Calories 259 per servingCategory Seafood
- Place the salmon on a baking sheet, leaving a little room between each piece. Drizzle each salmon fillet with ½ teaspoon of olive oil and sprinkle with the salt and pepper. If using the optional seasonings, sprinkle them on top of the salmon now.
- Put the salmon in the oven and set a timer for 8 minutes. When the timer goes off, take the salmon out of the oven and let it rest for a few minutes. It will be very tender, the flesh will have turned opaque, and there will be only a few tiny spots of white showing. (see notes.)
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