SUMMER CORN & EDAMAME SUCCOTASH SALAD
A super simple summer salad with the sweet crunch of corn, juicy tomatoes, and the protein-punch of edamame.
Provided by Kare for Kitchen Treaty
Categories Salad
Time 16m
Number Of Ingredients 9
Steps:
- Set a large pot of water over high heat. Bring to a boil. Carefully add the corn cobs. Boil for three minutes. Remove with tongs and set aside to cool a bit. Add the edamame. Cook for three minutes. Drain and let cool for a bit.
- Cut the corn kernels off the cob (I set it on end and use a large, sharp chef's knife. Be careful!) Add them to the bowl along with the cooled edamame. Add the cherry tomatoes, onion, and basil.
- Drizzle in the olive oil and vinegar. Add 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Toss well. Taste and add additional salt and pepper if desired. Serve immediately or refrigerate until ready to serve. Keeps well for 2-3 days in the refrigerator.
Nutrition Facts : ServingSize 1 cup, Calories 93 kcal, Sugar 4 g, Sodium 305 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 7 g, Fiber 1 g, Protein 1 g
ASIAN CORN SUCCOTASH
Since I'm not a fan of lima beans, I use edamame (green soybeans) in this colorful corn succotash instead. The Asian-inspired dressing alone is addictive. -Dierdre Callaway, Parkville, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- Place edamame in a saucepan and cover with 3 cups water. Bring to a boil. Cover and cook for 4-5 minutes or until tender, adding the corn during the last 2 minutes of cooking. Drain and rinse under cold water. Transfer to a large bowl; add onion and pepper., In a small bowl, combine the vinaigrette ingredients. Pour over corn mixture and toss to coat. Chill until serving.
Nutrition Facts : Calories 261 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
STIR-FRIED SUCCOTASH WITH EDAMAME
While we've still got corn and peppers aplenty, make this Asian version of the American classic succotash. I love the combination of sweet and seared flavors in this dish.
Provided by Martha Rose Shulman
Categories easy, quick, weekday, side dish
Time 10m
Yield Serves six
Number Of Ingredients 11
Steps:
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and jalapeño and stir-fry for no more than 10 seconds. Add the bell pepper, corn, squash and edamame, sprinkle on the salt and sugar, and stir-fry for 2 to 3 minutes, until the vegetables are crisp-tender. Add the cilantro, toss together and serve.
Nutrition Facts : @context http, Calories 65, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 276 milligrams, Sugar 3 grams, TransFat 0 grams
EDAMAME SUCCOTASH
A fun twist on a popular side dish. This is my rendition of a recipe that first appeared in Vegetarian Times magazine. Though typically served hot, leftovers make a great lunch salad served at room temperature.
Provided by justcallmetoni
Categories Corn
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Note: If you are using frozen edamame, prepare first before making this dish. Usually that means boiling the beans in water (omit salt) for 5 minutes and draining.
- Heat oil in a large nonstick skillet over medium heat. Add the onions and bell pepper and cook for 1 minute, stirring as needed. Add the garlic and cook an additional minute continuing to stir.
- Stir in the corn, edamame and broth. Cook 4 minutes, still stirring.
- Remove pan from heat and add in the parsley, basil, salt and pepper. Adjust seasonings as desired.
- Serve.
Nutrition Facts : Calories 161.1, Fat 6.5, SaturatedFat 0.8, Sodium 212.5, Carbohydrate 18.9, Fiber 4.6, Sugar 2.6, Protein 10.3
EDAMAME SUCCOTASH
If you can't find fresh edamame, frozen works just as well. Look for it in the freezer section of your grocery store.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Number Of Ingredients 12
Steps:
- In a steamer basket set over a pan of simmering water, steam squash until just tender enough to be easily pierced with a sharp knife, about 7 minutes. Transfer to a plate; set aside. Add green beans to basket; steam until crisp-tender, about 3 minutes. Remove from heat; set aside.
- In a 10-inch saute pan, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until soft and lightly golden, about 3 minutes. Add chicken stock, and bring to a simmer. Add corn and edamame; cook, stirring occasionally, until brightly colored and crisp-tender, about 3 minutes.
- Add thyme with steamed squash and green beans; cook until heated through, about 3 minutes, stirring to combine. Season with salt and pepper, and sprinkle with parsley. Serve immediately.
Nutrition Facts : Calories 118 g, Fat 3 g, Fiber 2 g, Protein 5 g, Sodium 184 g
GRILLED CORN AND EDAMAME SUCCOTASH SALAD
Delicious salad that is light and lovely.
Provided by klenke
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place corn, onion, red bell pepper, and jalapeno pepper on a baking sheet. Drizzle vegetables with 2 tablespoons olive oil; season with salt and pepper. Rub to evenly coat.
- Transfer vegetables to grill and cook, turning several times, until vegetables are tender and dark marks appear, 10 to 15 minutes. Set aside to cool.
- Bring a pot of water to a boil; cook edamame in the boiling water until tender, 10 to 15 minutes. Drain and cool.
- Whisk 1 tablespoon olive oil and vinegar together in a bowl.
- Dice red bell pepper, jalapeno pepper, and onion. Cut corn off the cob. Combine vegetables in a serving dish; add edamame. Toss vegetables and edamame with oil-vinegar mixture. Season with salt, pepper, and basil.
Nutrition Facts : Calories 104.1 calories, Carbohydrate 13 g, Fat 5.8 g, Fiber 2.1 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 9.9 mg, Sugar 3.1 g
EDAMAME SUCCOTASH WITH SHRIMP
Here succotash - traditionally a Southern dish made with corn, lima beans and peppers - is given an update using edamame instead of lima and it then becomes a main dish by adding shrimp.It is low cal/high fiber/low sat fat/heart healthy/& diabetes appropriate. EatingWell Magazine Newsletter, January/February 2007 edition.Make it a meal! All you need is a warm piece of cornbread and a nice salad to make the meal complete. ;)
Provided by Manami
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cook bacon in a large nonstick skillet over medium heat until crisp, about 5 minutes.
- Leaving the drippings in the pan, use tongs to transfer the bacon to a plate lined with paper towels; let cool.
- Add oil to the pan.
- Add scallions (or onion), bell pepper, garlic and thyme and cook, stirring, until softened, about 3 minutes.
- Stir in edamame, corn, broth, vinegar and salt.
- Bring to a simmer; reduce heat to medium-low and cook for 5 minutes.
- Meanwhile, sprinkle shrimp on both sides with lemon pepper.
- Scatter the shrimp on top of the vegetables, cover and cook until the shrimp are cooked through, about 5 minutes.
- Crumble the bacon and sprinkle it on top.
- *TIP: Tip: Edamame are found in the natural-foods freezer section of large supermarkets and natural-foods stores, sold both in and out of the "pods." For this recipe, you'll need the shelled edamame. One 10-ounce bag contains about 2 cups of shelled beans.
Nutrition Facts : Calories 328.4, Fat 12.1, SaturatedFat 1.9, Cholesterol 146, Sodium 853, Carbohydrate 30, Fiber 6.6, Sugar 2.4, Protein 29.1
EDAMAME SUCCOTASH SALAD
Provided by Tracey Seaman
Categories Salad Bean Soy Tomato Side Sauté Kid-Friendly Quick & Easy Lunch Corn Healthy Vegan Chive Sugar Conscious Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher Small Plates
Yield Makes 10 servings (about 5 cups)
Number Of Ingredients 8
Steps:
- Heat the oil in a 4-quart saucepan over medium heat. Add the onion and cook, stirring often, until softened but not browned, 4 to 5 minutes.
- Add the edamame and corn and cook, turning often, until heated through, about 7 minutes. Stir in the tomato, salt and pepper. Let cool and then chill if packing in a lunch box. When ready to serve, stir in the chives or basil.
More about "edamame succotash recipes"
EDAMAME SUCCOTASH RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (2)Total Time 35 minsServings 8
- Sauté onion in hot oil in a large skillet over medium heat 3 minutes or until tender. Add bell peppers and corn, and cook 5 more minutes or until tender.
- Stir in chicken broth, and bring to a boil over medium-high heat; reduce heat to low. Stir in edamame; cook 3 minutes. Stir in butter until melted. Remove from heat, and stir in mint and salt and pepper to taste. Serve immediately.
CHAYOTE EDAMAME SUCCOTASH – TASTY BALANCE NUTRITION …
From tastybalancenutrition.com
SLOW COOKER EDAMAME SUCCOTASH RECIPE | COOKING LIGHT
From cookinglight.com
EDAMAME & CORN SUCCOTASH RECIPE - LOVE AND LEMONS
From loveandlemons.com
BEST BBQ DRUMSTICKS WITH EDAMAME SUCCOTASH RECIPE
From countryliving.com
EDAMAME-ROASTED CORN SUCCOTASH - TODAY.COM
From today.com
CREAMY EDAMAME AND CORN SUCCOTASH | TASTY KITCHEN: …
From tastykitchen.com
SLOW-COOKER EDAMAME SUCCOTASH RECIPE | EATINGWELL
From eatingwell.com
HERBED CORN & EDAMAME SUCCOTASH RECIPE | EATINGWELL
From eatingwell.com
EDAMAME SUCCOTASH RECIPE & INSTRUCTIONS | DEL MONTE®
From delmonte.com
SWEET CORN SUCCOTASH WITH EDAMAME - COOKING ON …
From highlandsranchfoodie.com
EDAMAME SUCCOTASH - DELICIOUS DISH
From deliciousdish.ca
EDAMAME SUCCOTASH – TUPPERWARE US
From tupperware.com
EDAMAME SUCCOTASH SALAD - EQUESTRIAN LIVING
From eqliving.com
10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
VEGETARIAN SUCCOTASH RECIPE - COOKIE AND KATE
From cookieandkate.com
EDAMAME SUCCOTASH - HANOVER FOODS
From hanoverfoods.com
SIMPLE CORN SUCCOTASH - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
GRILLED CORN SUCCOTASH WITH EDAMAME | LAST INGREDIENT
From lastingredient.com
SUCCOTASH RECIPE WITH EDAMAME • FLAVOR FEED
From flavor-feed.com
EDAMAME SUCCOTASH - MEATLESS MONDAY
From mondaycampaigns.org
EDAMAME SUCCOTASH - PLAIN.RECIPES
From plain.recipes
FETA-HERB EDAMAME SUCCOTASH RECIPE | COOKING LIGHT
From cookinglight.com
EDAMAME SUCCOTASH RECIPE | MYRECIPES
From myrecipes.com
RECIPE FOR SUCCOTASH - SUCCOTASH CORN AND EDAMAME - CLEAN CUISINE
From cleancuisine.com
EDAMAME SUCCOTASH – TUPPERWARE CA
From tupperware.ca
EDAMAME SUCCOTASH - A FOODCENTRIC LIFE
From afoodcentriclife.com
EDAMAME SUCCOTASH RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
EASY CORN AND EDAMAME SUCCOTASH RECIPE AND VIDEO - EAT SIMPLE …
From eatsimplefood.com
EDAMAME SUCCOTASH RECIPE - EATRIGHT.ORG
From eatright.org
RECIPE: EDAMAME SUCCOTASH | WHOLE FOODS MARKET
From wholefoodsmarket.com
RECIPE: EDAMAME SUCCOTASH — THE PARTY HACK
From thepartyhack.com
EDAMAME SUCCOTASH | GREENS & CHOCOLATE
From greensnchocolate.com
BEST BLACKENED SALMON WITH EDAMAME SUCCOTASH RECIPE - HOW TO …
From thepioneerwoman.com
EDAMAME SUCCOTASH – P. ALLEN SMITH
From pallensmith.com
EDAMAME & CORN SUCCOTASH ULTIMATE RESET RECIPE
From seaystanford.com
SHRIMP AND EDAMAME SUCCOTASH - THE LEAN GREEN BEAN
From theleangreenbean.com
EDAMAME SUCCOTASH - YOGA JOURNAL
From yogajournal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #salads #beans #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #soy-tofu #healthy-2 #low-in-something
You'll also love