Easy Beef Stir Fry Low Fat Recipes

QUICK BEEF STIR-FRY

Quick Beef Stir-Fry image

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories World Cuisine Recipes Asian Chinese

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

Steps:

Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

BEEF STIR-FRY

Beef Stir-Fry image

"The best thing about a stir-fry is that you can substitute the vegetables you like most."

Provided by Trisha Yearwood

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices
Salt and freshly ground pepper
1/4 cup low-sodium soy sauce
1 serrano chile pepper, seeded and finely chopped
2 teaspoons sugar
2 tablespoons freshly squeezed lime juice (1 to 2 limes)
2 tablespoons olive oil
2 cloves garlic, grated
1 bunch scallions, thinly sliced
6 ounces fresh mushrooms, sliced
1/4 pound snow peas or green beans
1 12-ounce can baby corn, drained
1 red bell pepper, thinly sliced (optional)

Steps:

Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.

More about "easy beef stir fry low fat recipes"

EASY BEEF STIR FRY RECIPE - HEALTHY BEEF STIR FRY IN MINUTES

2020-02-14 Instructions. In a large skillet, saute the beef in the oil for about 10 minutes. Add in the peppers, onion, carrots, water, soy sauce, vinegar, garlic …
From eatingonadime.com
5/5 (1)
Total Time 30 mins
Category Main Course
Calories 445 per serving

See details

EASY BEEF STIR FRY {READY IN 30 MINUTES!} - EASY LOW CARB

2020-09-08 Drain any fat and place beef in a small bowl to keep warm. Heat 1 tablespoon oil in the pan. Add onion, carrot and celery and cook 3-4 minutes …
From easylowcarb.com
Ratings 6
Category Main Course
Cuisine Asian
Total Time 30 mins

See details

EASY BEEF STIR FRY (LOW FAT) RECIPE

1996-01-28 Remove meat strips and add cornstarch to remaining marinade. Zip bag and mix cornstarch into marinade. Spray nonstick skillet with nonstick …
From recipeland.com
4/5 (74)
Total Time 30 mins
Servings 6
Calories 565 per serving

See details

GINGER BEEF STIR-FRY (LOW FAT) RECIPE - FOOD NEWS

Heat the vegetable oil in a wok or large frying pan over high heat. Add the beef and spread it out in the pan. Allow to sear for about 2 minutes before stir-frying. Add the garlic, onion and ginger and stir-fry for another minute. Add the mushrooms and stir-fry for another 2 minutes. Pour over the stir-fry sauce and toss until well combined.
From foodnewsnews.com

See details

EASY KETO BEEF AND BROCCOLI STIR FRY - LOW CARB WITH JENNIFER

2019-07-16 Remove from pan to a plate and set aside. Reduce heat to medium and add in 1 tablespoon avocado oil. Add in the broccoli florets and sauté' until tender, about 10 minutes. Add the steak back to the pan with the broccoli. Add in the soy sauce, swerve, garlic, ginger, broth, and xanthan gum. Stir to combine and let thicken for a few minutes.
From jenniferbanz.com

See details

19 KETO GROUND BEEF / MINCE MEAT RECIPES

2021-08-13 Place a large non-stick frying pan or wok over high heat. Add the sesame oil, garlic, chili and onion and stir fry for 2-3 minutes, until fragrant. Add the ground beef and stir fry until browned. Pour over the sauce and simmer until it has …
From myketokitchen.com

See details

BEEF STIR-FRY RECIPES - BBC GOOD FOOD

Stir-fry green curry beef with asparagus & sugar snaps. 3 ratings. Whip up this quick Thai stir-fry with sliced sirloin steak, coconut milk and plenty of green veggies for a healthy and delicious dinner in just 20 minutes.
From bbcgoodfood.com

See details

BEST BEEF STIR FRY RECIPES WITH VEGETABLES - THERESCIPES.INFO

Directions. In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola ...
From therecipes.info

See details

EASY BEEF STIR FRY (LOW FAT) - BIGOVEN.COM

Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30-45 minutes. Remove meat strips and add cornstarch to remaining marinade. Zip bag and mix cornstarch into marinade. Spray nonstick skillet with nonstick cooking spray and heat to medium high. Add meat strips and stir-fry for 5 minutes. Remove from skillet.
From bigoven.com

See details

84 BEEF STIR RECIPES | RECIPELAND

84 beef stir recipes with ratings, reviews and recipe photos. From Bok Choy, Carrot and Mushroom Stir-Fry with Sesame Orange Sauce to Stir-Up-A-Stew.
From recipeland.com

See details

EASY BEEF STIR FRY {HEALTHY RECIPE} 30 MINUTE DINNER

2021-01-31 In a small bowl, stir together the ingredients for the sauce: ginger, garlic, ¼ cup soy sauce, honey, 1 tablespoon rice vinegar, and hoisin. In a large skillet (or wok) over medium high heat, add 1 tablespoon oil. Cook the beef for about 2 - 3 minutes on each side, until browned and barely cooked through.
From herwholesomekitchen.com

See details

BEEF STIR-FRY RECIPE | EASY 20 MINUTE STIR-FRY DINNER IDEA

2019-06-20 In a separate bowl, season the beef with salt and pepper and add 1 tablespoon of the sauce over the beef and stir until coated. Set aside. In a wok or non-stick pan, heat 1 teaspoon of oil & add the broccoli florets and cook for about 1-2 minutes, until tender, add a tablespoon of water if necessary.
From lifemadesweeter.com

See details

EASY GROUND BEEF STIR FRY - CAFE DELITES

2020-11-02 Instructions. Combine stir fry ingredients in a bowl. Set sauce aside. Heat cooking oil a large skillet over medium-high heat. Sauté the onion until beginning to soften, about 3 minutes. Cook the garlic and ginger until fragrant, about 30 seconds. Add the beef, breaking it up with the end of a wooden spoon as it cooks, until browned, about 5 ...
From cafedelites.com

See details

RECIPE: EASY BEEF STIR FRY (LOW FAT) - RECIPELINK.COM

Easy Beef Stir Fry (Low Fat) Yield: 6 1 lb lean boneless sirloin, trimmed, and cut into ¼ inch strips (if you'11 stick the steak in the freezer for about 30 minutes, it'll slice more easily) 2 tsp peeled, minced ginger root 1/4 tsp grated orange rind 1/2 cup orange juice 2 tbsp balsamic vinegar 2 tbsp low-sodium soy sauce 2 tsp cornstarch 1 ...
From recipelink.com

See details

BEEF STIR FRY {HEALTHY 30 MINUTE RECIPE} - IFOODREAL.COM

2021-01-28 Cut the vegetables and beef. In a small bowl, whisk together soy sauce, beef broth, brown sugar, cornstarch, garlic and ginger. Set aside. Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil. Add half of beef, cook uncovered for 3-4 minutes per side or until browned, and transfer to a bowl.
From ifoodreal.com

See details

HEALTHY BEEF STIR FRY RECIPES | EATINGWELL

Beef-Broccoli Stir-Fry. 1. Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting. Broccoli Fried Rice. 2. Beef & Cabbage Stir-Fry with Peanut Sauce. 12. The subtly sweet peanut sauce blends deliciously in …
From eatingwell.com

See details

BEEF STIR-FRY RECIPES | ALLRECIPES

Ground Beef Lo Mein. 29. This is an easy, budget-friendly stir-fry meal. You can make the sauce in advance and refrigerate, which makes this even more suitable for a quick weeknight dinner. Feel free to customize the choice of veggies to your liking; this is just a …
From allrecipes.com

See details

EASY BEEF STIR FRY - SPEND WITH PENNIES

Cook the beef in batches in an oiled pan or wok about 2-3 minutes and then remove and set aside (overcrowding the pan causes the beef to steam, not fry). Cook the vegetables in a hot oiled pan or wok 4-5 minutes. They should still be crunchy. Set aside. In the same pan, combine the sauce ingredients, bring to a simmer and thicken with cornstarch.
From spendwithpennies.com

See details

HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES

2013-12-03 Thai-Style Stir-Fried Chicken Recipe. Packed with veggies and delicious flavors like coconut, lime and curry, this meal is a cinch to prepare and will surely become a family favorite. And at only 271 calories per serving, there's no better reason for staying in and enjoying a meal at home. 16 of 16.
From myrecipes.com

See details

EASY KETO RECIPE BEEF AND BROCCOLI STIR FRY

2022-01-21 Add the ground beef and cook until thoroughly done. 5. Add the coconut aminos and fish sauce. 6. Season with pepper. 7. Add the broccoli and cook for a few minutes. 8. Add water and allow it to simmer until liquid is reduced in half.
From essentialslimketo.org

See details

EASY 30-MINUTE STEAK STIR-FRY - HEALTHY RECIPES BLOG

2022-05-27 Remove the beef to a plate using a slotted spoon. To the same skillet, add the remaining oil, then add the onions and bell peppers and stir-fry until just tender, about 4 minutes. Add the garlic, ginger, and snow peas. Cook, stirring, 1 minute. Lower the heat to medium if the pan gets too hot at this point.
From healthyrecipesblogs.com

See details

LIGHT AND EASY BEEF STIR FRY - TABLESPOON FOR ONE

2021-03-16 Step 2 Spray a large skillet with cooking spray. Add coated beef and begin to cook over medium heat for about 2 minutes. Step 3 Add peppers, broccoli, onion and garlic to skillet. Stir to combine. Step 4 While beef and vegetables continue to cook, combine soy sauce, oyster sauce, hoisin, sriracha, rice vinegar, brown sugar and ginger.
From tablespoonforone.com

See details

EASY 30 MINUTE BEEF STIR FRY RECIPE - THE FOOD CAFE

2018-11-10 In a large skillet over medium-high heat add beef and stir-fry for 5-6 minutes, until no longer pink. Remove from skillet and set aside. In the same skillet add oil, mushrooms and onions. Sauté for 2-3 minutes. Add in snow peas and remaining sauce mixture bring to a boil to thicken, then reduce heat.
From thefoodcafe.com

See details

EASY BEEF & BROCCOLI STIR FRY, BETTER THAN TAKEOUT!

Toss the beef in the sauce to coat, then set aside. Fill a large pan with about 1 inch of water, bring that water to boil over medium high heat. Once boiling add the broccoli to the pan. Cover and cook for 3-4 minutes, then remove the broccoli from the pan. Drain the water from the pan and begin cooking the steak.
From adashofmacros.com

See details

QUICK LOW-FAT BEEF BROCCOLI STIR-FRY - LINDYSEZ | RECIPES

2016-02-25 Bring a small amount of lightly salted water to a boil in a skillet, or your wok, add the broccoli, stir in the water until they just turn bright green, about 1 minute. Remove immediately to an ice bath. (This quick blanch ensures the broccoli retains its bright green color ). Heat half the oil in a wok or large skillet, when hot, add the meat ...
From lindysez.com

See details

MONGOLIAN BEEF (15 MINUTE MEAL!)- SLENDER KITCHEN

2022-06-08 2.5 tbsp vegetable oil (or coconut oil) 4 tsp. sugar (leave out for low carb/Clean eating) 4 tsp. cornstarch. Simply mix together all the ingredients and store the sauce in an airtight container in the fridge. Use for quick stir-fries, over veggies, over rice or …
From slenderkitchen.com

See details

BEEF & BROCCOLI STIR FRY - HEALTHY SEASONAL RECIPES

2022-02-16 Heat oil in a large nonstick skillet. Add the seasoned beef and the white and light green scallion parts. Let the beef cook, without moving, for a couple of minutes. Use tongs to stir fry the beef until mostly cooked through. Add the sauce ingredients and broccoli, stir to coat, then over and cook until the broccoli is crisp tender.
From healthyseasonalrecipes.com

See details

RECIPES > BEEF > HOW TO MAKE EASY BEEF STIR FRY (LOW FAT)

Spray nonstick skillet with nonstick cooking spray and heat to medium-high. Add meat strips and stir-fry for 5 minutes. Remove from skillet. Drizzle sesame oil over skillet. Add snow peas, bean sprouts, celery and pepper and stir-fry 3 minutes. Add steak strips and reserved marinade and stir-fry an additional 2-3 minutes.
From mobirecipe.com

See details

STEAK STIR FRY - THAT LOW CARB LIFE

2021-04-29 Instructions. Heat a large skillet or wok over high heat. Add one tablespoon of vegetable oil to the skillet to heat. Cut the steak into bite-sized pieces. Slice the onion and bell peppers into strips. Add the steak to the skillet. Cook, …
From thatlowcarblife.com

See details

10 BEST LOW FAT STIR FRY SAUCE RECIPES | YUMMLY

2022-03-29 fish sauce, fresh orange juice, coconut aminos, rice vinegar and 3 more. Sugar-Free Stir-Fry Sauce Paleoveganista. gluten free tamari, sesame seeds, fresh ginger, toasted sesame oil and 4 more. Vidalia Onion Stir-fry Sauce FatFree Vegan Kitchen. dark sesame oil, freshly ground black pepper, vegetable broth and 8 more.
From yummly.com

See details

CHICKEN MUSHROOM STIR FRY - JO COOKS

2022-06-16 Cook the chicken. Heat the peanut oil in a large skillet or wok over high heat. Add the chicken with marinade and all and spread it out. Don’t touch it for 2 minutes, allowing it to sear. Toss it around and finish cooking it for another 1 to 2 minutes. Transfer the chicken to a plate and set aside. Finish the stir fry.
From jocooks.com

See details

LOW CALORIE STIR FRY RECIPES ALL YOU NEED IS FOOD

Dec 03, 2013 · Steak, Shiitake, and Bok Choy Stir-Fry Recipe Use lean cuts of beef such as flank steak to cut back on extra fat and calories without sacrificing flavor. Shiitake mushrooms also add a meaty taste without adding fat, while bok choy, a Chinese variety of cabbage, is an excellent source of vitamin C. Serve over brown rice for a meal that's packed with flavor and …
From stevehacks.com

See details

KETO BEEF AND BROCCOLI (20 MINUTES!) - WHOLESOME YUM

2022-04-14 Add the beef and stir fry for a few minutes, until browned. Remove the beef, place in a bowl, and cover to keep warm. Heat another tablespoon of olive oil over medium heat. Add the broccoli. Cover with a lid and cook for 8 to 12 minutes, lifting the lid only occasionally to stir, until crisp tender.
From wholesomeyum.com

See details

BEEF STIR FRY {EASY DINNER} - TWO PEAS & THEIR POD

Whisk until well combined. In a large wok or sauté pan, heat the oil over medium-high heat. Cook the beef in two batches, browning on each side for about 1 to 2 minutes. Remove the beef from the pan and set aside. Add the red bell pepper, carrot, and snow peas to the hot pan.
From twopeasandtheirpod.com

See details

EASY AND HEALTHY BEEF STIR FRY - HEALTHY FITNESS MEALS

2020-10-10 Prep the beef. Cut the beef into 2-inch thick strips and place it into a shallow dish. Make the sauce and marinate the meat. In a small bowl whisk all the sauce ingredients. Pour half of the sauce over the beef. Mix well and let marinate for a few minutes while you prep the rest of the ingredients. Chop the veggies.
From healthyfitnessmeals.com

See details

BEEF STIR-FRY RECIPE: THE ULTIMATE QUICK AND TASTY DINNER

Stir-fry for 3 minutes. Transfer to a plate. Stir-fry the beef: Heat the remaining 1/2 tbsp olive oil in the skillet, add 2 tbsp garlic and 1 tsp ginger. Stir-fry for 30 seconds until fragrant. Add beef chunks and stir occasionally for 1 minute before adding vegetables. Stir to combine and cook for another 3 minutes.
From healthyrecipes101.com

See details

VEGETABLE KETO BEEF STIR FRY - LOW-CARB

2021-05-26 Add the garlic, bell pepper, and collard greens. Season it with sea salt and pepper and add the soy sauce too. Put a lid on it and reduce the heat to medium. Cook for a few minutes until the carrots are cooked. Stir fry and reduce liquid if any without a lid on. Sprinkle the sesame seeds at the end and serve.
From ketodietrule.com

See details

LOW CALORIE STIR FRY RECIPES - THERESCIPES.INFO

Healthy Stir Fry Sauce Recipe (Vegan + Gluten-Free + Low Calorie) new loseweightbyeating.com. This low calorie stir fry sauce is easy to make! And thanks to the modifications (see above) you can make it low sugar, soy-free, vegan, gluten-free, and even spicy! Use this homemade stir fry sauce in marinades, or to finish off a dish. It goes great with …
From therecipes.info

See details

BEEF AND BROCCOLI STIR-FRY RECIPE - THE SPRUCE EATS

2021-07-29 Add the beef, and stir-fry for about 4 minutes, until it is no longer pink. Remove the beef from the pan, place it in a bowl, and set aside. The Spruce. Add the garlic to the skillet or wok and cook for 1 minute until it is very aromatic but …
From thespruceeats.com

See details

LOW CARB STIR FRY RECIPE WITH BEEF & VEGETABLES - EASY KETO RECIPES

2017-10-10 Low Carb Stir Fry Recipe. 1 Tablespoon Sesame Oil. 500g/1.1 lbs Beef Mince. Chopped Vegetables. 1-2 Tablespoons Tamari. Salt, Pepper & Seasoning to taste. Heat the sesame oil in a large frying pan. When hot, add the beef mince and cook until browned. Add the chopped vegetables, Tamari and salt/pepper/seasoning to taste.
From easyketoliving.com

See details

LOW CALORIE BEEF AND BROCCOLI STIR-FRY RECIPE - DIET RECIPES BLOG

2012-01-12 Stir-fry the onion and broccoli in the remaining oil for about 4-5 minutes. 5. Return the beef to the pan. 6. Combine the brown sugar, soy sauce, ginger and the remaining cornstarch with water until smooth; add to the pan. 7. Cook, stirring, for about 2 minutes. Servings: 4.
From dietrecipesblog.com

See details

STIR FRY SUGAR SNAP PEAS RECIPE - A SPICY PERSPECTIVE

2022-06-17 Instructions. Set a large skillet (or wok) over high heat. Add the sesame oil, garlic, and ginger. Stir and sauté for one minute. Add in the snap peas. Stir and sauté the snap peas for 2 to 4 minutes. Until they are partially cooked, but still firm. Turn off the heat, and sprinkle with everything bagel seasoning.
From aspicyperspective.com

See details

BEEF STIR FRY LOW FAT RECIPES | SPARKRECIPES

Quick Chicken Stir-Fry. Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry. CALORIES: 487.2 | FAT: 16.8 g | PROTEIN: 17.5 g | CARBS: 61.3 g | FIBER: 5.9 g. Full ingredient & nutrition information of the Quick Chicken Stir-Fry Calories. Very Good 4.6/5.
From recipes.sparkpeople.com

See details

3-MINUTE KETO STIR FRY SAUCE {IN A JAR!} - LOW CARB QUICK

2021-04-17 Chicken/beef/shrimp teriyaki stir fry or sesame chicken –. Fry chicken in a wok, until mostly cooked. Add in veggies, such as broccoli and green beans (keto friendly). Finally add in the stir fry sauce, stir for a few more minutes, then serve! Top with (optional) sesame seeds.
From lowcarbquick.com

See details

QUICK AND EASY BEEF AND PEPPER STIR-FRY - CLOSET COOKING

2016-02-08 1 tablespoon cornstarch. 1/3 cup beef broth (or water) 1 teaspoon sesame oil. 1/4 cup green onion, sliced. directions. Heat the oil in a pan over medium-high heat, add the beef and stir-fry until just cooked, about 2-4 minutes. Add the peppers and stir-fry until just tender-crisp, about 1-2 minutes.
From closetcooking.com

See details