STIR-FRY CHICKEN AND VEGETABLES
This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.
Provided by Michael Scovetta
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
- Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
- Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.
Nutrition Facts : Calories 313.8 calories, Carbohydrate 20.2 g, Cholesterol 45.4 mg, Fat 16.2 g, Fiber 5 g, Protein 22.1 g, SaturatedFat 2.6 g, Sodium 1265 mg, Sugar 6.3 g
CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY
Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.
Provided by Robin Broadfoot
Categories Dinner
Time 32m
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
- In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
- Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
- Return the chicken and vegetables to the saucy pan, stir until heated through.
- Serve with hot rice or noodles.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams
CHICKEN STIR FRY RECIPE
This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow your family with it's amazing flavor!
Provided by Trish - Mom On Timeout
Categories Dinner
Time 18m
Number Of Ingredients 16
Steps:
- In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.
- Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.
- Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
- Reduce heat to medium and add remaining tablespoon of oil to the skillet.
- Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.
- Add chicken back into the skillet and stir to combine.
- Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.
- Bring to a boil, stirring occasionally, and let boil for one minute.
- Serve with rice and/or chow mein if desired.
Nutrition Facts : Calories 343 kcal, Carbohydrate 29 g, Protein 26 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 570 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving
EASY CHICKEN AND VEGETABLE STIR-FRY
This is my own creation. It goes great with white rice, jasmine rice, or fried rice, plus icy orange soda and, of course, La Choy® crispy fried noodles!
Provided by Sandi Nicol
Categories World Cuisine Recipes Asian
Time 1h5m
Yield 6
Number Of Ingredients 16
Steps:
- Heat oil in a large wok over high heat. Add chicken, water chestnuts, celery, carrots, green beans, mushrooms, bean sprouts, broccoli, cabbage, stir-fry sauce, garlic, green onion, sesame seeds, ground ginger, and salt. Cook, stirring often, until vegetables are tender to taste and chicken is no longer pink inside and juices run clear, 20 to 30 minutes.
Nutrition Facts : Calories 424.9 calories, Carbohydrate 42.8 g, Cholesterol 64.6 mg, Fat 15.5 g, Fiber 8.3 g, Protein 30.8 g, SaturatedFat 1.7 g, Sodium 864.6 mg, Sugar 17.3 g
STIR-FRIED CHICKEN AND VEGETABLES
Provided by Robin Miller : Food Network
Categories main-dish
Time 22m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
- Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.
VEGETABLE CHICKEN STIR-FRY
"Use any combination of vegetables you choose in this stir-fry," suggests Michelle Haviland of Healdsburg, California.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet, stir-fry the chicken, garlic and ginger in hot oil for 4-5 minutes or until chicken is no longer pink. Remove and keep warm., In a large skillet, stir-fry broccoli, carrots and cauliflower in the remaining oil for 4 minutes or until crisp-tender. Add snow peas; stir-fry for 2 minutes. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add chicken; cook until heated through. Top with sesame seeds.
Nutrition Facts : Calories 256 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 862mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
VEGETABLE-CHICKEN STIR-FRY
A five-ingredient main dish that takes less than 15 minutes to cook? This yummy chicken stir-fry was created for busy cooks like you!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 14m
Number Of Ingredients 5
Steps:
- Heat 1 tablespoon of the oil in 12-inch skillet or wok over high heat. Add chicken; stir-fry about 3 minutes or until no longer pink in center. Remove from skillet.
- Heat remaining 1 tablespoon oil in skillet. Add vegetables and garlic; stir-fry about 2 minutes or until vegetables are crisp-tender. Add chicken and stir-fry sauce. Cook and stir about 2 minutes or until hot.
CHICKEN & VEGETABLE STIR-FRY
You can't beat a stir-fry when you want a light entree that's filling and loaded with flavor. Pepper flakes give this classic combination a welcome zip. -Samuel Onizuk, Elkton, MD
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 16
Steps:
- Combine the cornstarch, broth and soy sauce until smooth; set aside., In a large nonstick skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Add the garlic, salt, pepper and pepper flakes; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice. Sprinkle each serving with cilantro.
Nutrition Facts : Calories 297 calories, Fat 8g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 670mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
EASY CHICKEN VEGGIE STIR FRY
My mom always made this, and now i make it all the time. it is easy, good and very colorful. kids will love it
Provided by Dee84
Categories Low Cholesterol
Time 35m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Soak rice in hot water.
- Dice chicken breast, put into big pot, add chicken cube, and cook till chicken is done.
- Slice up all bell peppers, then stir fry in skillet or wok, add bean sprouts, mushrooms and cook until bell peppers are soft.
- Add veggies to chicken and cook on low heat, stirring occasionally.
- Meanwhile, drain rice, add to smaller pot, and add 1-1/2 cups hot water. cook uncovered until boiling, then lower heat and cover till rice is tender.
- Mix soy sauce, white vinegar, cornstarch together, and add to chicken veggies pot to make a sauce.
- Add some ginger, mix well, turn heat off when rice is ready.
- Serve rice with chicken and veggies, and ENJOY!
Nutrition Facts : Calories 654.7, Fat 3.2, SaturatedFat 0.8, Cholesterol 68.7, Sodium 3148.1, Carbohydrate 108.6, Fiber 8.4, Sugar 13.5, Protein 47.1
More about "easy chicken veggie stir fry recipes"
EASY CHICKEN AND VEGGIE STIR-FRY - MAD ABOUT FOOD
From madaboutfood.co
5/5 (3)Estimated Reading Time 4 mins
- Cut chicken breast into bite size strips and toss in arrowroot starch until each piece is evenly coated
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
EASY CHICKEN STIR FRY (30 MINUTE MEAL!) - CHEF SAVVY
From chefsavvy.com
QUICK HEALTHY 15 MINUTE STIR-FRY CHICKEN AND VEGGIES
From gimmedelicious.com
CHICKEN STIR-FRY WITH VEGETABLES - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
EASY CHICKEN STIR FRY RECIPE WITH VEGETABLES - FAITH …
From faithfilledfoodformoms.com
CHICKEN AND VEGETABLE STIR-FRY (EASY & HEALTHY RECIPE)
From everydayeasyeats.com
HEALTHY CHICKEN & VEGGIE STIR-FRY - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
ONE-PAN CHICKEN AND VEGETABLE RECIPES TO MAKE …
From bhg.com
EASY CHICKEN STIR-FRY WITH VEGETABLES & NOODLES
From averiecooks.com
CHICKEN AND VEGETABLE STIR FRY RECIPE | JAMIE OLIVER
From jamieoliver.com
CHICKEN STIR FRY WITH VEGETABLES | LOW CALORIE RECIPE
From mccormick.com
10 BEST SPICY CHICKEN STIR FRY WITH VEGETABLES RECIPES
From yummly.com
30-MINUTE GINGER CHICKEN STIR FRY - INSPIRED TASTE
From inspiredtaste.net
20-MINUTE CHICKEN VEGETABLE STIR-FRY | MEL'S KITCHEN CAFE
From melskitchencafe.com
CHICKEN TERIYAKI STIR FRY - EASY CHICKEN RECIPES
From easychickenrecipes.com
EASIEST EVER CHICKEN STIR FRY (+ VIDEO) - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
CHICKEN-AND-VEGGIE STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
EASY CHICKEN STIR FRY {WITH THE BEST SAUCE!} - BELLY FULL
From bellyfull.net
CHICKEN STIR FRY - EASY AND HEALTHY RECIPE!
From kristineskitchenblog.com
6 THAI VEGGIES RECIPES UNDER 10 INGREDIENTS THAT EVEN THE PICKIEST …
From irvingyummythai.com
STIR FRY CHICKEN WITH RICE NOODLES - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
EASY CHICKEN AND VEGETABLES STIR FRY - WHATSINTHEPAN
From whatsinthepan.com
EASY STIR FRY CHICKEN AND VEGETABLES (15 MINUTE RECIPE ... - EASY …
From easylowcarb.com
SIMPLE HEALTHY CHICKEN STIR FRY WITH FROZEN VEGETABLES
From foodfitnesslifelove.com
CHICKEN STIR FRY WITH FROZEN VEGETABLES - PERFECT DESCRIPTION
From solsarin.com
CHICKEN AND VEGETABLE STIR FRY - HOW TO PREPARE IN FOUR EASY STEPS
From tasteasianfood.com
QUICK AND EASY CHICKEN AND VEGETABLE STIR FRY - SOUTHERN FOOD …
From southernfoodjunkie.com
EASY VEGGIE AND CHICKEN STIR FRY – REAL FOOD WITH SARAH
From realfoodwithsarah.com
DELICIOUS AND EASY CHICKEN STIR-FRY - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
HEALTHY CHICKEN STIR FRY WITH VEGETABLES {QUICK & EASY} – …
From wellplated.com
THE BEST HEALTHY CHICKEN STIR FRY RECIPE - WHOLEFULLY
From wholefully.com
EASY CHICKEN AND VEGGIE STIR FRY - THAT FIT FAM
From thatfitfam.com
20 AMAZING STIR FRY RECIPES | EAT THIS NOT THAT
From stage.eatthis.com
CHICKEN STIR-FRY RECIPE - COOKING CLASSY
From cookingclassy.com
30 MINUTE EGG NOODLE STIR FRY WITH CHICKEN - BUCKET LIST TUMMY
From bucketlisttummy.com
SHEET PAN CHICKEN AND VEGGIE "STIR FRY" - GIMME SOME OVEN
From gimmesomeoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



