Easy Chickpea Curry With Potato Chana Aloo Curry Recipes

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EASY CHICKPEA AND POTATO CURRY (CHANA ALOO CURRY)



Easy Chickpea and Potato Curry (Chana Aloo Curry) image

This easy chickpea and potato curry is a naturally vegan one-pot recipe that's just perfect for a quick weeknight treat.

Provided by Paris | Vegan Cocotte

Categories     Curry

Time 45m

Number Of Ingredients 13

1 tablespoon coconut oil
1 medium onion, finely chopped
1 tablespoon fresh garlic, minced
1 tablespoon fresh ginger, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1 x 400 g (14 oz) can chopped tomatoes
1 x 400 g (14 oz) can chickpeas, drained and rinsed
450 g (1 lb) baby potatoes, cut into chunks
100 g (3.5 oz) baby spinach
200 ml (1 cup) coconut milk (optional)

Steps:

  • Heat the coconut oil in a large, deep frying pan that has a lid and sauté the onion for 6-7 minutes over medium heat until slightly caramelized.
  • Add the garlic and ginger and continue to cook for another minute, until the smell of raw garlic and ginger is gone.
  • Stir in the ground cumin, coriander, cinnamon and cayenne pepper and cook for a further 1-2 minutes.
  • Add the chopped tomatoes then fill half of the can with water and add that too. Stir in the chickpeas and baby potatoes and bring to a boil. Lower the heat, cover the pan with a lid and simmer for 20 minutes or until the potatoes are fork-tender.
  • Add the spinach and cook for a couple of minutes to allow it to wilt. Stir in the coconut milk and allow it to heat through.
  • Serve over your favourite rice or with naan bread.

Nutrition Facts : Calories 437 calories, Carbohydrate 61 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 17 grams fat, Fiber 13 grams fiber, Protein 15 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 465 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

CHICKPEA & POTATO CURRY



Chickpea & Potato Curry image

I make chana masala, the classic Indian chickpea curry, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. -Anjana Devasahayam, San Antonio, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h25m

Yield 6 servings.

Number Of Ingredients 18

1 tablespoon canola oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
2 teaspoons ground coriander
1 teaspoon garam masala
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1 can (15 ounces) crushed tomatoes
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1 large baking potato, peeled and cut into 3/4-inch cubes
2-1/2 cups vegetable stock
1 tablespoon lime juice
Chopped fresh cilantro
Hot cooked rice
Optional: Sliced red onion and lime wedges

Steps:

  • In a large skillet, heat oil over medium-high heat; saute onion until tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Stir in tomatoes; transfer to a 3- or 4-qt. slow cooker., Stir in chickpeas, potato and stock. Cook, covered, on low until potato is tender and flavors are blended, 6-8 hours., Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.

Nutrition Facts : Calories 240 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 767mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein.

CHANA AND ALOO (CHICKPEA AND POTATO CURRY)



Chana and Aloo (Chickpea and Potato Curry) image

This is a west indie dish, that will please any curry lover. Friends are always asking me for this recipe, so I will post it up here for all to enjoy! You can take this recipe and use it as a base adding in other veggies, tofu or meats. Enjoy!

Provided by Jazmina

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 (12 ounce) can chickpeas
1 (12 ounce) can coconut cream
5 large potatoes (diced)
1 medium onion (minced)
5 garlic cloves (minced)
1 bay leaf
1 teaspoon cumin seed
1 teaspoon mustard seeds (optional)
3 tablespoons curry powder
1 tablespoon sugar
1 -3 tablespoon olive oil
salt
1 chili pepper (optional)

Steps:

  • Heat a medium sized pot on medium high with some oil.
  • When oil is hot add in onion, bay leaf, chili, cumin & mustard seeds.
  • Sauté until the onion starts to go translucent add in garlic.
  • Sauté until mixture starts to brown add in sugar and curry powder. Add in more oil as needed.
  • Fry until mixture becomes dark brown not burnt it doesn't take to long and add in coconut milk, stir well. (This is a great basic curry).
  • Add in your potatoes and chickpeas, at this point you may need to add in some water, you want the liquid to be about one inch below the vegetable level. Stir well.
  • Bring mixture to a boil, stir and turn heat down to medium low, cover and cook, stirring the curry every few minutes, until potatoes are done. It is ok if the potatoes fall apart in fact it is yummier that way. Takes 15-20 minutes.
  • Add salt to taste.
  • Great on it's own, with some naan bread or on some rice.

Nutrition Facts : Calories 838.4, Fat 19.6, SaturatedFat 14.1, Sodium 318, Carbohydrate 155.4, Fiber 16.2, Sugar 52.2, Protein 15.8

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