Easy Creamed Spinach From Weight Watchers Recipes

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CREAMED SPINACH



Creamed Spinach image

If you've been dodging this fat-laden side dish, it's time to put it back on your plate. We've trimmed it down so you can stay on track without sacrificing this

Categories     Dinner,Lunch

Time 15m

Yield 4 servings

Number Of Ingredients 6

10 oz Chopped frozen spinach thawed
0.5 cup(s) Fat free evaporated milk
1 tsp(s) Dehydrated onion flakes or minced onion
0.5 tsp(s) Garlic powder
0.125 tsp(s) Table salt or to taste
0.125 pinch Black pepper or to taste

Steps:

  • In a blender or food processor, combine spinach and evaporated milk; puree until smooth.
  • Transfer mixture to a medium saucepan and add minced onion and garlic powder. Set pan over medium heat and bring to a simmer. Cook 5 minutes, until thick.
  • Season to taste with salt and black pepper. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 56 kcal

CREAMED SPINACH



Creamed spinach image

If you've been dodging this fat-laden side dish, it's time to put it back on your plate and enjoy every bite. We've trimmed it down so you can stay on track. For a delicate flavor and brilliant green color, try this recipe with fresh baby spinach. Steam 12 ounces of baby spinach leaves in a steamer over boiling water for 2 minutes. Drain and squeeze well to remove all excess liquid before proceeding with the recipe. You can also use 1 chopped shallot instead of the onion flakes. Pair this classic side dish with entrée like roasted fish or seared steak.

Categories     Lunch,Dinner

Time 17m

Yield 4 servings

Number Of Ingredients 6

10 oz Chopped frozen spinach thawed, water squeezed out
0.5 cup(s) Fat free evaporated milk
1 tsp Dehydrated onion flakes or minced onion
0.5 tsp Garlic powder
0.125 tsp Table salt or to taste
0.125 tsp Black pepper or to taste

Steps:

  • In a blender or food processor, combine spinach and evaporated milk; puree until smooth.
  • Transfer mixture to a medium saucepan and add minced onion and garlic powder; set pan over medium heat and bring to a simmer. Cook, stirring occasionally, until thick, about 5 minutes; season to taste with salt and pepper. Yields about 1/2 cup per serving. (Note: For those on the Flex Plan, keep in mind that a larger 1-cup serving will have a POINTS value of 1.)

Nutrition Facts : Calories 20 kcal

CLASSIC CREAMED SPINACH



Classic Creamed Spinach image

Nobody will believe this recipe is actually good for you. Serve it with a T-bone steak and roasted potatoes for a steakhouse-worthy meal.

Categories     Appetizers

Time 35m

Yield 6 servings

Number Of Ingredients 10

32 oz Chopped frozen spinach two 16 oz bags
2 tbsp(s) Regular butter
1 cup(s) Uncooked onion(s) diced into bite-size pieces
1 tsp(s) Kosher salt
2 tbsp(s) All-purpose flour
0.125 tsp(s) Ground nutmeg or to taste
0.125 tsp(s) Cayenne pepper or to taste
12 oz Low-fat evaporated milk
0.125 tsp(s) Table salt or to taste
0.125 pinch Black pepper freshly ground, or to taste

Steps:

  • Place one bag of frozen spinach in a covered glass container. Microwave on high for 8 minutes; spoon into a colander in the sink to drain. Repeat with second bag of spinach and add to same colander; use a large serving spoon to press excess water out of spinach. Place drained spinach in a serving bowl; cover to keep warm.
  • Meanwhile, melt butter in a medium saucepan over medium-low heat; stir in onion and kosher salt. Cook onion, stirring frequently, until soft and translucent, about 10 minutes. Add flour, nutmeg and cayenne; stir to combine. Slowly whisk in evaporated milk; cook, whisking constantly, until thick and bubbling, about 5 to 7 minutes. Pour sauce into a blender or food processor (or use an immersion blender in the pot); blend sauce until smooth.
  • Pour sauce over spinach and toss to combine; season with salt and black pepper. Yields about 3/4 cup per serving.

Nutrition Facts : Calories 42 kcal

CLASSIC CREAMED SPINACH



Classic creamed spinach image

Nobody will believe this comforting, creamy vegetable side dish is actually good for you. Serve it with a seared steak or chicken and roasted potatoes for a steakhouse-worthy meal. A small amount of real butter combined with low-fat evaporated milk gives the sauce rich flavor and a silky-smooth mouth feel. We have included nutmeg, a classic partner for spinach, and a sprinkle of cayenne to give the dish some warmth. Frozen spinach shaves some time off the prep to helping it come together with ease. For the best results, be sure to drain the spinach well before adding the sauce.

Categories     Appetizers,Snacks

Time 35m

Yield 6 servings

Number Of Ingredients 10

32 oz Chopped frozen spinach two 16 oz bags
2 Tbsp Regular butter
1 cup(s) Uncooked onion(s) diced into bite-size pieces
1 tsp Kosher salt
2 Tbsp All-purpose flour
0.125 tsp Ground nutmeg or to taste
0.125 tsp Cayenne pepper or to taste
12 oz Low-fat evaporated milk
0.125 tsp Table salt or to taste
0.125 tsp Black pepper freshly ground, or to taste

Steps:

  • Place one bag of frozen spinach in a covered glass container. Microwave on high for 8 minutes; spoon into a colander in the sink to drain. Repeat with second bag of spinach and add to same colander; use a large serving spoon to press excess water out of spinach. Place drained spinach in a serving bowl; cover to keep warm.
  • Meanwhile, melt butter in a medium saucepan over medium-low heat; stir in onion and kosher salt. Cook onion, stirring frequently, until soft and translucent, about 10 minutes. Add flour, nutmeg and cayenne; stir to combine. Slowly whisk in evaporated milk; cook, whisking constantly, until thick and bubbling, about 5 to 7 minutes. Pour sauce into a blender or food processor (or use an immersion blender in the pot); blend sauce until smooth.
  • Pour sauce over spinach and toss to combine; season with salt and black pepper. Yields about 3/4 cup per serving.

Nutrition Facts : Calories 39 kcal

EASY CREAMED SPINACH



Easy creamed spinach image

Creamed spinach is usually made with a rich white sauce called béchamel, which is one of the French mother sauces-or base sauces on which an array of other dishes are built. We simplified the lengthy prep of making a roux that is then thinned with milk by simply stirring low-fat cream cheese into the hot wilted spinach. The result is equally creamy and surprisingly tasty. Consider adding a few gratings of nutmeg along with the salt and pepper for a hint of spice.

Time 10m

Yield 4 servings

Number Of Ingredients 7

0.75 tsp Canola oil
3 Tbsp Uncooked shallot(s) chopped
0.75 cup(s) Uncooked scallion(s) sliced
12 oz Fresh spinach baby-variety (about 16 cups)
0.25 cup(s) Low fat cream cheese softened (about 2 oz)
0.75 tsp Table salt or to taste
0.125 tsp Black pepper freshly ground, or to taste

Steps:

  • Heat oil in a large nonstick skillet over medium heat; add shallots and sauté until golden, about 2 minutes. Add scallions and sauté 1 minute more.
  • Add spinach to skillet in batches, tossing mixture and adding more spinach as some of it cooks down. Cook, tossing, until wilted and tender, about 2 minutes.
  • Remove from heat and stir in cream cheese just until melted; stir in salt and pepper. Serve immediately. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 79 kcal

CREAMED SPINACH



Creamed Spinach image

Creamed spinach, made with the frozen chopped variety, perfectly complements the roast, and it can be made up to two days ahead.

Provided by USA WEEKEND columnist Jean Carper

Categories     Side Dish     Vegetables     Greens

Yield 8

Number Of Ingredients 8

1 ½ cups whole milk
4 (10 ounce) boxes boxes frozen chopped spinach, thawed and squeezed dry; reserve 1/2 cup liquid
3 large garlic cloves, minced
2 tablespoons butter
3 tablespoons all-purpose flour
½ cup grated Parmesan cheese
½ teaspoon ground nutmeg
Salt and ground black pepper

Steps:

  • Combine milk, spinach liquid and garlic in a 1-quart microwave-safe measuring cup or small bowl covered with a saucer, and microwave (or heat slowly in a medium saucepan) until very hot and steamy. Let stand for 5 to 10 minutes to soften garlic.
  • Melt butter in a Dutch oven over medium-high heat. Whisk in flour. Add hot milk mixture all at once, then whisk until smooth. Stir in spinach; cook until sauce is thick and bubbly and spinach is tender but still green, about 5 minutes. Stir in cheese, nutmeg, and a generous sprinkling of salt and pepper. Serve hot.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 11.2 g, Cholesterol 16.6 mg, Fat 6.7 g, Fiber 4.3 g, Protein 9 g, SaturatedFat 3.7 g, Sodium 220.7 mg, Sugar 3.1 g

FAST AND EASY CREAMED SPINACH



Fast and Easy Creamed Spinach image

This is a little easier, a little quicker, a little more contemporary, and believe it or not, a little lighter than traditional creamed spinach. Have all your ingredients ready to go ahead of time. It's a classic steak side dish.

Provided by Chef John

Categories     Side Dish     Vegetables     Greens

Time 35m

Yield 6

Number Of Ingredients 10

2 teaspoons olive oil
2 (16 ounce) bags fresh spinach
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 pinch freshly grated nutmeg
1 tablespoon butter
2 tablespoons minced shallot
¾ cup heavy whipping cream
1 teaspoon freshly grated lemon zest
2 tablespoons finely shredded Parmigiano-Reggiano cheese

Steps:

  • Pour olive oil into a large soup pot, place over high heat, add spinach, and cover. Cook for 1 minute, uncover, and lightly stir until most of the leaves are bright green and wilted, about 2 minutes. Quickly drain spinach in a strainer and transfer to a plate lined with 4 or 5 paper towels. Once cool enough to handle, squeeze as much liquid from the spinach as possible. Transfer spinach to a cutting board and coarsely chop.
  • Mix salt, black pepper, cayenne pepper, and nutmeg in a small bowl.
  • Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until just barely golden and translucent, 3 to 4 minutes. Stir seasoning mixture into shallot mixture and pour in cream. Raise heat to medium-high and reduce cream sauce to about half, about 5 minutes. Stir in lemon zest.
  • Reduce heat to low and toss spinach with cream sauce in skillet. Cook and stir until spinach is heated through and coated, about 2 minutes. Stir Parmigiano-Reggiano cheese into spinach until thoroughly combined; serve immediately.

Nutrition Facts : Calories 178.9 calories, Carbohydrate 7.1 g, Cholesterol 47 mg, Fat 15.6 g, Fiber 3.4 g, Protein 5.7 g, SaturatedFat 8.7 g, Sodium 173.4 mg, Sugar 0.8 g

CLASSIC CREAMED SPINACH - WW POINTS = 1



Classic Creamed Spinach - Ww Points = 1 image

This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. "Make 1 month ahead." 1 point for a generous 1/3 cup serving.

Provided by senseicheryl

Categories     Low Cholesterol

Time 17m

Yield 6 1/3 cup servings, 6 serving(s)

Number Of Ingredients 5

3 (9 ounce) bags Baby Spinach
1 1/4 cups reduced-fat milk, 2%
2 tablespoons flour
1/2 teaspoon salt
1 pinch nutmeg

Steps:

  • Spray a nonstick skillet with nonstick spray and set over medium-high heat. Add 1 bag of the spinach and cook until wilted. Drain. Repeat with the remaining 2 bags; squeeze dry.
  • While the spinach cooks, whisk the milk, flour, salt and nutmeg in a medium saucepan until blended; bring to a simmer over medium-high heat. Reduce the heat and cook, stirring, until thickened, 4-5 minutes. Add the spinach and cook, stirring, until hot, about 1 minute.
  • If making ahead, let cool; freeze in an airtight container up to 1 month. Thaw in the refrigerator overnight. Cook with 2 tablespoons low-fat milk until hot.

Nutrition Facts : Calories 64.4, Fat 1.5, SaturatedFat 0.7, Cholesterol 4.1, Sodium 315.6, Carbohydrate 9, Fiber 2.9, Sugar 3.1, Protein 5.6

EASY CREAMED SPINACH



Easy Creamed Spinach image

Our take on the classic creamed spinach side dish uses fresh spinach and cream cheese as a thickener. It's a crowd pleasing recipe that's popular with both young and old.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 30m

Number Of Ingredients 8

3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned
2 tablespoons butter
1/2 medium onion, minced
4 garlic cloves, minced
4 ounces bar cream cheese, cut into pieces
1/2 cup milk
pinch ground nutmeg
coarse salt and ground pepper

Steps:

  • Bring a large pot of salted water to a boil. Add spinach, and cook just until wilted, about 1 minute. Drain in a colander; rinse with cold water until cool. Squeeze spinach to remove as much liquid as possible; coarsely chop, and set aside.
  • In a large saucepan, heat butter over medium. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion softens, 3 to 5 minutes.
  • Add cream cheese and milk; cook, stirring, until cream cheese is melted and smooth. Stir in spinach. Simmer over medium heat until mixture thickens, 8 to 10 minutes. Add nutmeg; season with salt and pepper.

Nutrition Facts : Calories 225 g, Fat 17 g, Fiber 4 g, Protein 9 g

EASY CREAMED SPINACH



Easy Creamed Spinach image

This delicious recipe is a life-saver during the holidays, when time is short. With only three ingredients, it's also easy to double.-Sherri Hoover, Perth Road, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 3

2 packages (10 ounces each) frozen chopped spinach, thawed and well drained
2 cups sour cream
1 envelope onion soup mix

Steps:

  • In a large bowl, combine all ingredients. Spoon into a greased 1-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 276 calories, Fat 20g fat (14g saturated fat), Cholesterol 80mg cholesterol, Sodium 730mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 7g protein.

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