Easy Eggplant Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGGPLANT AND BEEF STIR-FRY



Eggplant and Beef Stir-Fry image

Provided by Bon Appétit Test Kitchen

Categories     Beef     Stir-Fry     Quick & Easy     Dinner     Eggplant     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 4 servings

Number Of Ingredients 13

4 tablespoons chopped fresh mint, divided
3 tablespoons reduced-sodium soy sauce
2 fresh red or green Thai chiles, thinly sliced crosswise, divided
1 1" piece ginger, peeled, cut into matchstick-size pieces
1 tablespoon fish sauce (such as nam pla or nuoc nam)
2 teaspoons fresh lime juice
2 teaspoons minced garlic, divided
1/4 teaspoon sugar
5 tablespoons vegetable oil, divided
1 pound baby or Asian eggplant, sliced into 1/4" rounds
1/2 pound beef eye round, cut into thin strips
Softened rice vermicelli noodles or steamed brown rice
Ingredient info: Fish sauce can be found in the Asian foods section of most supermarkets, at some specialty foods stores, and at Asian markets.

Steps:

  • Whisk 2 tablespoons mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 teaspoon garlic, sugar, and 2 tablespoons water in a medium bowl. Set dressing aside.
  • Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Working in 2 batches and adding 2 tablespoons oil between batches, cook eggplant until golden brown, 2-3 minutes per side. Transfer eggplant slices to a medium bowl. Pour half of dressing over eggplant and toss to coat evenly. Set remaining dressing aside.
  • Heat remaining 1 tablespoon oil in same skillet over medium-high heat. Add remaining chile, ginger, 1 teaspoon garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. Add eggplant mixture (with liquid) to skillet and toss to mix well.
  • Divide noodles or rice among bowls. Spoon stir-fry over. Drizzle reserved dressing over stir-fry and garnish with remaining 2 tablespoons chopped mint.

SPICY EGGPLANT STIR-FRY



Spicy Eggplant Stir-Fry image

Fresh basil adds a sweet taste to balance out the peppery flavor of this quick and easy spicy eggplant stir-fry.

Provided by Marcia

Time 25m

Yield 3

Number Of Ingredients 11

2 tablespoons vegetable oil
1 teaspoon crushed red pepper flakes
1 large eggplant, cut into 1/2-inch cubes
1 medium onion, coarsely chopped
1 medium red bell pepper, seeded and coarsely chopped
4 cloves garlic, finely chopped
3 tablespoons soy sauce
2 tablespoons white vinegar
1 tablespoon packed brown sugar
1 tablespoon cornstarch
1 cup coarsely chopped fresh basil leaves

Steps:

  • Heat a large skillet or wok over high heat. Add oil and pepper flakes and allow to sizzle for 15 to 20 seconds. Add eggplant and toss in the oil. Cook, stirring every minute, until it just begins to char, about 5 minutes. Add onion, bell pepper, and garlic; stir-fry for 3 minutes.
  • Drizzle with soy sauce and vinegar, sprinkle with brown sugar and cornstarch, then toss to coat all of the vegetables. Cook until sauce has thickened, about 1 minute.
  • Remove from the heat, add basil, and toss to combine.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 29.1 g, Fat 10 g, Fiber 9.8 g, Protein 4.9 g, SaturatedFat 1.6 g, Sodium 912.6 mg, Sugar 13.3 g

SZECHWAN EGGPLANT STIR-FRY



Szechwan Eggplant Stir-Fry image

Provided by Tyler Florence

Categories     main-dish

Time 25m

Yield 4 Servings

Number Of Ingredients 15

5 Asian eggplants, about 2 pounds
3 tablespoons peanut oil
1 tablespoon dark sesame oil
Kosher salt and freshly ground black pepper
2 green onions, white and green parts, sliced on a diagonal
1-inch piece fresh ginger, peeled and minced
3 garlic cloves, minced
1 fresh red chile, sliced
1/2 cup chicken broth
3 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon light brown sugar
1 tablespoon cornstarch
1 tablespoon toasted sesame seeds, for garnish
Thai holy basil and fresh cilantro leaves, for garnish

Steps:

  • Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide.
  • Heat a wok or large skillet over medium-high flame and add the oils; tilt the pan to coat all sides. When you see a slight smoke, add a layer of eggplant, stir-fry until seared and sticky, about 3 minutes. Season with salt and pepper. Remove the eggplant to a side platter and cook the remaining eggplant in same manner, adding more oil, if needed.
  • After all the eggplant is out of the pan, add the green onions, ginger, garlic, and chile; stir-fry for a minute until fragrant. Add the broth. In a small bowl, mix the soy sauce, vinegar, sugar, and cornstarch until the sugar and cornstarch are dissolved. Pour the soy sauce mixture into the wok and cook another minute, until the sauce has thickened. Put the eggplant back in the pan, tossing quickly, until the sauce is absorbed. Garnish with sesame seeds, Thai basil, and cilantro and serve.

STIR-FRIED ASIAN EGGPLANT



Stir-Fried Asian Eggplant image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 8

4 Asian eggplants
2 teaspoons salt
1 tablespoon oyster sauce
1 teaspoon sugar
1 teaspoon sesame oil
2 tablespoons vegetable oil
2 teaspoons minced garlic
2 hot red chile peppers, seeded and thinly sliced

Steps:

  • Cut each eggplant in half lengthwise, then cut diagonally into 1/2-inch slices. Cover the eggplants with water, add the salt, and stir to dissolve the salt. Soak the eggplants for 5 minutes, then drain well.
  • In a small bowl, mix the oyster sauce with the sugar and sesame oil and set aside.
  • Heat a wok or nonstick skillet over high heat. Add the vegetable oil, garlic, chile peppers, and eggplants and stir-fry for 2 minutes. Add 2 tablespoons water and continue stir-frying for 2 more minutes. Add the oyster sauce mixture and stir well to mix. Remove to a platter and serve hot or cold.

STIR-FRY EGGPLANT



Stir-Fry Eggplant image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 20m

Yield 3 servings

Number Of Ingredients 6

1/2 cup chopped green onions
2 large cloves garlic, minced
2 tablespoons vegetable oil
1 one-pound eggplant, peeled and cut in strips 3 inches long and 1/2 inch wide
1/2 cup chicken broth
1 to 2 teaspoons soy sauce

Steps:

  • Sauté onions and garlic in hot oil for 2 minutes.
  • Arrange eggplant in single layer in skillet. Cook about 4 minutes, turning to brown lightly on both sides.
  • Add broth and soy sauce; cover and simmer about 15 minutes, until eggplant is tender.

Nutrition Facts : @context http, Calories 139, UnsaturatedFat 9 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 208 milligrams, Sugar 5 grams, TransFat 0 grams

More about "easy eggplant stir fry recipes"

EGGPLANT STIR-FRY - TODAY.COM
eggplant-stir-fry-todaycom image
2015-06-18 Preparation. In a small bowl, whisk together the hoisin sauce, soy sauce, sesame oil and rice vinegar. In a large sauté pan or wok, heat 3 …
From today.com
4.7/5 (351)
Author Lauren Salkeld
Cuisine Asian,Chinese
Category Entrées


EASY EGGPLANT STIR-FRY RECIPE | EATINGWELL
easy-eggplant-stir-fry-recipe-eatingwell image
2020-05-22 Cut eggplants into quarters lengthwise, then into 2-inch pieces. Heat 2 tablespoons oil in a large cast-iron skillet over high heat. Add half of the …
From eatingwell.com
5/5 (2)
Total Time 15 mins
Category Healthy Stir Fry Recipes
Calories 161 per serving


STIR-FRIED EGGPLANT WITH GINGER | RACHAEL RAY IN SEASON
stir-fried-eggplant-with-ginger-rachael-ray-in-season image
Instructions Checklist. Step 1. In small bowl, mix ponzu, chili sauce, ginger, and sesame oil to make sauce. In large nonstick skillet, heat vegetable oil over high. Add eggplant. Stir-fry until tender and golden, about 7 minutes. Add sauce. …
From rachaelraymag.com


26 EASY EGGPLANT RECIPES: HEALTHY DINNERS, QUICK SIDE …
26-easy-eggplant-recipes-healthy-dinners-quick-side image
2022-04-07 Eggplant's meaty texture makes it a true stir-fry star. Here, the hearty ingredient joins chicken breast pieces and scallions to create an easy-to-make meal that's ready in less than 30 minutes. Toasted sesame oil, fresh …
From realsimple.com


EGGPLANT AND BEEF STIR-FRY RECIPE | BON APPéTIT
eggplant-and-beef-stir-fry-recipe-bon-apptit image
2011-10-17 Heat 2 Tbsp. oil in a large nonstick skillet over medium heat. Working in 2 batches and adding 2 Tbsp. oil between batches, cook eggplant until golden brown, 2–3 minutes per side.
From bonappetit.com


GARLICKY STIR-FRIED EGGPLANT - RECIPE - FINECOOKING
garlicky-stir-fried-eggplant-recipe-finecooking image
Put the eggplant in a colander in the sink or over a bowl, toss with 1 Tbs. salt, and set aside to drain for about 45 minutes. Rinse the eggplant thoroughly, pat dry, and transfer to a large bowl. Sprinkle the cornstarch over the eggplant …
From finecooking.com


SPICY EGGPLANT STIR FRY - HEALTHY NIBBLES BY LISA LIN
spicy-eggplant-stir-fry-healthy-nibbles-by-lisa-lin image
Heat the wok over medium-high heat again. Add the garlic and ginger and cook for about 30 seconds to 1 minute, until fragrant. Next, add the doubanjiang and swirl the paste into the hot oil. Cook for another 30 seconds. Then, add the …
From healthynibblesandbits.com


ASIAN EGGPLANT STIR FRY - SIMPLE SEASONAL
asian-eggplant-stir-fry-simple-seasonal image
2015-07-30 Cube the tofu into bite-sized pieces and prep your vegetables. In a wok or a large pan, heat ½ Tbsp peanut oil over medium heat for two minutes, and then add the tofu to the pan. Cook until the underside is browned (about …
From simpleseasonal.com


EASY EGGPLANT STIR FRY WITH INDIAN SPICES - RECIPE GARDEN
easy-eggplant-stir-fry-with-indian-spices-recipe-garden image
2021-08-05 Heat oil in a pan and add the mustard seeds (or cumin seeds). When the mustard seeds splutter (if using cumin seeds wait for few seconds until they get lightly roasted), add the broken red chilies (if using) and curry leaves, …
From recipe-garden.com


EGGPLANT STIR FRY – SPICE THE PLATE
eggplant-stir-fry-spice-the-plate image
2022-04-05 Heat oil in a pan, fry the eggplants for about 8-10 minutes under medium-high heat until the eggplants are soft and cooked through. Fish out the eggplants from the pan and set aside. Leave a little bit of oil in the pan, throw …
From spicetheplate.com


FORGET TAKEOUT AND MAKE THIS EASY CHINESE STIR-FRIED …
2020-08-31 Add eggplant in one layer and cook until dark brown, 6 to 8 minutes, flipping after halfway. Move to a large plate. Step 4. Add remaining oil to pan and add ginger, garlic and …
From foodnetwork.ca


EGGPLANT STIR-FRY WITH GROUND PORK - YUMMY KITCHEN
2022-06-30 Stir gently to mix. Cook for 3 to 5 minutes until the beans are tender. Add the bell peppers and the fried eggplant. Toss them gently to fully coat with the meat mixture. Let it …
From yummykitchentv.com


CHINESE EGGPLANT STIR-FRY - SANDRA VALVASSORI
2022-01-17 Heat a large, heavy skillet over medium heat and add 2 tablespoons oil. Once hot, add shallots and cook for 3 to 4 minutes. Reduce heat to medium-low and stir in the garlic, …
From sandravalvassori.com


EGGPLANT RECIPES ASIAN STYLE - THERESCIPES.INFO
7 Quick Eggplant Stir-Fry Recipes. Excellent at absorbing sauces and marinades, eggplant is a great ingredient to star in stir-fries. Once chopped, eggplant is ready to hit the wok, where it …
From therecipes.info


ROASTED BABY EGGPLANT (AUBERGINE) WITH STIR FRY SAUCE
2020-02-19 Brush the cut sides of the eggplant with the honey an oil mixture. Place in the oven for 20 minutes until they are soft. While the eggplants are roasting, mix together the …
From slowthecookdown.com


STIR FRIED EGGPLANT AND SEITAN WITH GARLIC AND TOMATO
2021-11-23 Transfer the eggplant to a bowl and add 2 tablespoons of water and ¼ teaspoon of salt. Toss and leave for 10 minutes. Drain the eggplant and set aside. Heat the olive oil in a …
From pickledplum.com


CHINESE EGGPLANT WITH GARLIC SAUCE - THE WOKS OF LIFE
2014-08-10 Stir in the whole red chili peppers and the minced garlic, and after a minute, turn the heat back up to high. Add the eggplant back in, along with the stir-fry sauce, the white parts …
From thewoksoflife.com


SPICY EGGPLANT STIR-FRY RECIPE • COOKING HAWAIIAN STYLE
2020-07-26 In a large skillet or wok; heat 2 TB of oil. Cook eggplant until slightly browned, 3-4 minutes. Drain on paper towels. Reserve. Into skillet or wok, heat remaining 2 TB of oil. Stir …
From cookinghawaiianstyle.com


MEDITERRANEAN EGGPLANT STIR FRY (UNDER 30 MINUTES)
2019-11-19 1/2 large eggplant or 1 medium one; 2-3 tbsp red tomato sauce. Anything you have on hand is fine however the higher quality of flavor the better your stir fry will be ; 1/3 cup …
From theyummyplate.com


EASY EGGPLANT STIR FRY - GOOD OLD VEGAN
Sprinkle 3 tbsp flour on top of seasoned eggplant. Coat well and fry the eggplant till it turns into brown. Then set aside. Heat 1 tbsp oil, sauté the garlics. Add the bird eye chillis, then add the …
From goodoldvegan.com


EASY EGGPLANT STIR-FRY - HAVE A PLANT
Cook brown rice according to directions on box. Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet. Cook until tender. Stir in cherry tomatoes and cook for …
From fruitsandveggies.org


VEGAN-FRIENDLY THAI STIR-FRIED EGGPLANT RECIPE
2019-10-19 Add 2 tablespoons soy sauce and continue stir-frying for 5 more minutes, or until the eggplant is soft and the white flesh is almost translucent. Add a little more water when the …
From thespruceeats.com


40 EASY EGGPLANT RECIPES | MYRECIPES
2020-06-01 If you prefer not to grill or char on the burner of your stovetop, you can halve the eggplant lengthwise; place, skin side up, on a foil-lined baking sheet; and bake at 450°F for …
From myrecipes.com


EASY EGGPLANT STIR FRY | MYPLATE
Directions. 1. Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet. 2. Stir lightly to combine and cook over low heat until tender. 3. Stir in cherry tomatoes …
From myplate.gov


10 BEST VEGAN EGGPLANT STIR FRY RECIPES | YUMMLY
2022-06-16 carrots, sesame oil, oil, hoisin sauce, fresh chile, sugar snap peas and 8 more. Spicy Eggplant Stir Fry. Pretty Bee. maple syrup, green pepper, eggplant, medium onion, …
From yummly.com


SPICY EGGPLANT STIR FRY - PANLASANG PINOY - RECIPES ARTICLES
2022-04-03 Consider it or not, however there’s extra to an ideal dish than simply meat. When many consider a filling meal, as a rule it’s one which includes beneficiant
From recipesarticles.com


EGGPLANT STIR FRY EASY - THERESCIPES.INFO
Easy Eggplant Stir-Fry Recipe | EatingWell trend www.eatingwell.com. Cut eggplants into quarters lengthwise, then into 2-inch pieces.Heat 2 tablespoons oil in a large cast-iron skillet …
From therecipes.info


JAPANESE EGGPLANT: EASY STIR-FRIED JAPANESE EGGPLANT …
2021-11-03 Japanese Eggplant: Easy Stir-Fried Japanese Eggplant Recipe. Written by the MasterClass staff. Last updated: Nov 3, 2021 • 2 min read. In Japan, it’s good luck to dream of …
From masterclass.com


EGGPLANT STIR FRY - HEALTHIER STEPS
2021-03-24 Drain and pat dry. Combine it with olive oil, salt and pepper and bake for 30 minutes at 425 degrees F. Step 2: In a wok, heat oil, add onions, garlic, red chilis, bell peppers, and …
From healthiersteps.com


EASY EGGPLANT STIR-FRY - FOOD RECIPES
2022-06-24 This eggplant stir-fry is easy to make. We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Jalapeño peppers …
From recipes.studio


STIR FRY EGGPLANT WITH MINCED PORK RECIPE | SIMPLE AND EASY
Thank you for watching! :)Please don't forget to subscribe!Best and Tasty Stir Fry Eggplant with Minced Pork Recipe! Easy to make!Try it at home and let me k...
From youtube.com


STIR-FRIED GARLIC BASIL THAI EGGPLANT RECIPE - DOBBERNATIONLOVES
Wipe the pan clean, then add the sesame oil over low heat. Add the garlic and ginger, and cook, stirring, until fragrant, about 20 seconds. Return the eggplant to the pan. Add the Thai basil …
From dobbernationloves.com


BEST SPICY EGGPLANT STIR-FRY RECIPES | QUICK AND EASY - FOOD …
2009-10-19 Pat dry. In large wok or shallow Dutch oven, heat oil over medium-high heat; stir-fry garlic and onion for 2 minutes. Add eggplant; stir-fry for 5 minutes. Meanwhile, in bowl, whisk …
From foodnetwork.ca


CHICKEN AND EGGPLANT STIR-FRY - EASY DINNER RECIPE
2021-04-16 Remove the chicken from the wok, drain any liquid that remains, and add the rest of the oil. Let it heat and then cook the vegetables in batches until they are crisp-tender. Place all …
From orwhateveryoudo.com


20+ EASY EGGPLANT RECIPES | EATINGWELL
2020-06-29 These easy eggplant recipes are a delicious choice for dinner this week. Whether it's a side dish or the main attraction, these dishes only take 30 minutes of active cooking time …
From eatingwell.com


CHINESE EGGPLANT RECIPE - HOW TO COOK PERFECT EGGPLANT
2020-06-26 Mix the salt and vinegar with the eggplant and let it sits for 15 minutes. Drain and dry thoroughly with a kitchen towel. Coat the eggplants with eggwhite, followed by the potato …
From tasteasianfood.com


STIR FRY EGGPLANT | GAJI BOKKEUM VERY EASY TASTY KOREAN RECIPE
2018-06-10 Instructions. Take a frying pan. Make the pan heat enough. One the pan is hot put the oil into the pan and make the oil hot too. How to put chopped garlic and red chilis and pre …
From easylifeforeveryone.com


CHINESE EGGPLANT WITH GARLIC SAUCE (EGGPLANT STIR-FRY)
2021-07-07 Step 3: Stir-fry the eggplant. In a large skillet, heat the oil over medium heat with the crushed peppercorns. Once hot, remove the larger pepper pieces and add the chili, garlic, …
From alphafoodie.com


QUICK EGGPLANT STIR-FRY RECIPES | ALLRECIPES
2021-07-26 7 Quick Eggplant Stir-Fry Recipes. Excellent at absorbing sauces and marinades, eggplant is a great ingredient to star in stir-fries. Once chopped, eggplant is ready to hit the …
From allrecipes.com


BUTTERNUT SQUASH AND EGGPLANT STIR FRY - DOWNSHIFTOLOGY
2021-09-14 Heat some oil in your wok and stir fry the butternut squash for about 5 minutes, until it has slightly caramelized edges. Add in the broccoli, green onion, and garlic. Toss everything …
From downshiftology.com


STIR-FRIED CHINESE EGGPLANT - IT'S RAINING GREEN
2021-02-23 Step by Step Method to make stir-fried Chinese eggplant with beans and gochujang. Cut the eggplant into 1/2 inch thick chunks and long beans into 2 inch length …
From itsraininggreen.com


Related Search